Most people nowadays are{#blank#}1{#/blank#}busy with their lives that they do not have time to enjoy a healthy and {#blank#}2{#/blank#}(balance) diet. For most individuals, as{#blank#}3{#/blank#}result of eating foods rich in fats and sugar several years, they choose{#blank#}4{#/blank#}(go)on a diet but do not succeed at the end. Be sure to be with a strong awareness(意识） that you are{#blank#}5{#/blank#}you eat! Therefore, maintaining a healthy diet not only{#blank#}6{#/blank#}(provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most {#blank#}7{#/blank#}(benefit) way in which you can be energetic and protect yourself {#blank#}8{#/blank#}a number of diseases when{#blank#}9{#/blank#}（grow）old. Another benefit is that you will meet your everyday nutritional requirements(要求). Basically speaking, you should ensure that you take good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of{#blank#}10{#/blank#}(get) some diseases like diabetes and cancer.

There has been a recent trend in the food service industry toward lower fat content and less salt. This trend,{#blank#}1{#/blank#}was started by the medical community(医学界) as a method of fighting heart disease, has had some unintended side{#blank#}2{#/blank#}(effect) such as overweight and heart disease—--the very thing the medical community was trying to fight.

    Fat and salt are very important parts of a diet. They are required to process the food that we eat, to recover{#blank#}3{#/blank#}injury and several other bodily functions. When fat and salt{#blank#}4{#/blank#}(remove) from food, the food tastes as if it is missing something.

    As{#blank#}5{#/blank#}result, people will eat more food to try to make up for that something missing. Even{#blank#}6{#/blank#}(bad), the amount of fast food that people eat goes up. Fast food{#blank#}7{#/blank#}(be) full of fat and salt; by{#blank#}8{#/blank#}(eat) more fast food people will get more salt and fat than they need in their diet.

    Having enough fat and salt in your meals will reduce the urge to snack(吃点心) between meals and will improve the taste of your food. However, be{#blank#}9{#/blank#}(care) not to go to extremes. Like anything, it is possible{#blank#}10{#/blank#}(have) too much of both, and this is not good for your health.

    Woodblock painting（木版画）are often hung at homes during the Chinese Lunar New Year.

    For many Chinese, the bright-colored paintings are quite time-limited. As soon as the festival comes to an end, these print works are at once thrown away. {#blank#}1{#/blank#}, these short-lives New Year paintings require a year of hard work by the artists, many of {#blank#}2{#/blank#} have devoted their entire life to this traditional folk art.

    Yang Luoshu, a 92-year-old man from Weifang City, Shandong Province, is {#blank#}3{#/blank#} those who have had a great love of the art. Yang has worked as {#blank#}4{#/blank#} craftsman for 77 years, and has kept improving his carving skills with every piece of work.

    Yangjiabu New Year woodblock paintings, which Yang has fallen in love with, {#blank#}5{#/blank#}(appear) in the Ming Dynasty. As a national cultural heritage, it is now one of China's three {#blank#}6{#/blank#}(representative) of traditional folk paintings for the New Year, together with Tianjin's Yangliuqing and Suzhou's Taohuawu.

    {#blank#}7{#/blank#}(run) a centuries-old folk art family workshop named Tongshunde, Yang has carved all kinds of images, including flowers, birds, mountains, rivers and traditional Chinese gods. But he realizes that something must be changed {#blank#}8{#/blank#}(make) sure handmade New Year paintings live on. “We are now thinking about development, allowing the paintings to be more {#blank#}9{#/blank#}(create).” he said. For him, the next thing to do is to find qualified successors to ensure that the skills {#blank#}10{#/blank#}(pass) to younger generations.

    Don Ritchie was a famous Australian man. For nearly 50 years, he successfully stopped 160 people from killing {#blank#}1{#/blank#} (they) at a cliff (悬崖), with just a kind word and a smile.

    Don was a real gentleman, he purposely chose to live right across the street from the cliff, just because he wanted to save lives of {#blank#}2{#/blank#} (stranger). He would wake up every morning and look out of the window for anyone {#blank#}3{#/blank#} (stand) too close to the edge of the cliff. If he saw someone and thought they might jump, he would {#blank#}4{#/blank#} (simple) walk over with a smile and say, "Is there something I could do to help you?" That sounds very simple, {#blank#}5{#/blank#} it worked – Ritchie tried to have a talk with these people and ended up inviting them back to his house {#blank#}6{#/blank#} tea or breakfast.

    In a situation {#blank#}7{#/blank#} most people would turn a blind eye, with such simple actions taken by Don, he saved 160 lives. He {#blank#}8{#/blank#} (give) the Local Hero Award in Australia in 2011. Don passed away at the age of 85 in 2012. His story {#blank#}9{#/blank#} (touch) the hearts of all Australians and challenged us to rethink {#blank#}10{#/blank#} it means to be a good neighbor.