Do you want to be healthier? Then go through the passage, and you may find it's easy {#blank#}1{#/blank#}fit.

    1).Eat all kinds of foods, especially fruits and vegetables.

    You may have a favourite kind of food, but the best{#blank#}2{#/blank#}is to eat as many kinds as possible. If you eat {#blank#}3{#/blank#} foods, you're more likely to get the nutrients your body needs. Taste new foods that you{#blank#}4{#/blank#} tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.

    2)Drink water and milk often.

    When you are really {#blank#}5{#/blank#}cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children{#blank#}6{#/blank#}? About three glasses of milk every day.

    3) Limit screen time.

    What's screen time? It's the {#blank#}7{#/blank#}for watching TV, DVDs, and videos,{#blank#}8{#/blank#}

computer games, and using the computer. If you spend much time {#blank#}9{#/blank#} these activities, you may have less time left to take {#blank#}10{#/blank#} such as playing basketball, bicycling, and swimming.

    A young man was on a train. As the train turned a corner, it slowed down and then {#blank#}1{#/blank#}plain house came into sight. The house looked so different {#blank#}2{#/blank#}the grey apartment buildings of the city that everybody on the train turned to look at it. Some passengers began to talk about {#blank#}3{#/blank#}. The young man was also interested in the house. He decided to get off at the next station and make his way to the house.

    The owner of the house told him that he {#blank#}4{#/blank#}(try) to sell the house, but no one would buy it, as the noise of the trains passing nearby made it {#blank#}5{#/blank#}(suit) to live in. The young man decided to buy the house for $ 30,000. He used it for advertising {#blank#}6{#/blank#} The house faced the railway bend(弯道). The train had to slow down at the bend, {#blank#}7{#/blank#} (give) the passengers plenty of time to look at the house.

    The young man went to several big companies and explained the advantages of placing advertisements on the side of the house. {#blank#}8{#/blank#}(luck), one company agreed to place some ads. The young man {#blank#}9{#/blank#}(pay) $180,000 for three years of advertising.

    In this world, turning disadvantages into advantages is the key to {#blank#}10{#/blank#}(succeed).

    The National Day holiday is one of {#blank#}1{#/blank#}(big) holidays in China. At this time, we have a week off {#blank#}2{#/blank#}(stay) with our family {#blank#}3{#/blank#} go on trips.

    When the National Day holiday is

    The National Day holiday usually {#blank#}4{#/blank#}(begin) on 1 October and lasts till 7 October. If the Mid-Autumn Festival holiday falls within this period, the holiday period usually gets a day longer.

    The history of China's National Day

    On 1 October, 1949, Chairman Mao Zedong declared(宣布) the founding(成立) of the People's Republic of China in Tian'anmen Square. The next day, the new government passed the" Resolution on the National Day of the People's Republic of China" and declared 1 October to be {#blank#}5{#/blank#} Chinese National Day. Ever since then, our National Day {#blank#}6{#/blank#}(be) on 1 October every year.

    National Day {#blank#}7{#/blank#}(celebrate)/activities

    Now every five years, a military parade(阅兵) {#blank#}8{#/blank#}(hold) in Tian'anmen Square. Those great military parades have attracted people {#blank#}9{#/blank#} is from both home and abroad.

    {#blank#}10{#/blank#} activities like flag-raising ceremony, song and dance show, and firework display are also held to celebrate National Day. If one loves shopping, the National Day holiday is a great time, for many shopping centres offer big discounts(折扣) during the holiday.