Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

    Nowadays, there are a lot of reminding days in the world. World Read Aloud Day is celebrated each year on the first Wednesday of March. It{#blank#}1{#/blank#}(start) by the LitWorld.org website in 2010 and has now reached 65 countries.{#blank#}2{#/blank#}aim is to encourage people worldwide who cannot read to enjoy the benefits of a book. The website asks everyone{#blank#}3{#/blank#}(celebrate) the day by taking a book, finding an audience and reading out aloud. It is about taking action to show the world that the right to read and write{#blank#}4{#/blank#}(belong) to all people. The website asks visitors to join in the movement to reduce the number of illiterate(不识字的) people in the world. It is{#blank#}5{#/blank#}(absolute) necessary to help those{#blank#}6{#/blank#}cannot read. The website says, “It's time to start by reading aloud to{#blank#}7{#/blank#}might like it. Share a book with a child who might need it, share a story with someone who would treasure it, listen patiently{#blank#}8{#/blank#}someone else's story as they share with you.” The United Nations says, ”Literacy involves a{#blank#}9{#/blank#}(vary) of learning in{#blank#}10{#/blank#}(enable) individuals to achieve their goals, to develop their knowledge and to participate fully in society.” In that way, World Read Aloud Day does help make a difference.

    There is a good new for astrophiles. The last full moon of 2017 is going to appear a little bigger and brighter than most.

    Dec. 3 will bring a supermoon,{#blank#}1{#/blank#} (mean) a full moon that happens at perigee—the same time that the moon is closest to the earth.{#blank#}2{#/blank#} this particular occasion, the moon will appear 7 percent larger and 16 percent brighter than usual. Not only will this be the only full supermoon of 2017,{#blank#}3{#/blank#} it's also going to kick off a series of three full supermoons in a row. The full moons on Jan. 2 and Jan. 31 will be super {#blank#}4{#/blank#} (one) and even they'll be blue super moons,{#blank#}5{#/blank#} means the second full moon in a single month.

    While some moonwatchers might be getting excited, some people think the hype（炒作）around supermoons isn't all it{#blank#}6{#/blank#} (regard) as being. A scientist slammed（抨击）the term last year as something made up {#blank#}7{#/blank#} (complete) and a waste of everyone's time. He acknowledged that supermoons would appear bigger and brighter, but that actually an amateur {#blank#}8{#/blank#} (observe) wouldn't notice the difference. Another scientist {#blank#}9{#/blank#} (make) a similar{#blank#}10{#/blank#} (argue) back in 2012.

    If the supermoon makes you want to go out and appreciate the sky's beauty, we say “Go for it.”

    When Joe was about to start school, all signs pointed to success. Yet things turned out  {#blank#}1{#/blank#}(be) quite disappointing. The fourth grade even found him at the bottom of the class. Joe struggled day and night, but  {#blank#}2{#/blank#}made him upset was that it did not work—until one stormy afternoon.

    On that afternoon, the math teacher was introducing difficult concepts  {#blank#}3{#/blank#}dark clouds covered the sky, and the storm set in. Although she tried to make the kids concentrate, the thunder won the battle for their attention. No one grasped the concepts. Except for Joe. He understood{#blank#}4{#/blank#} and answered all the questions correctly. The teacher patted him on the back and told him to go around to the others and explain how he had managed it. {#blank#}5{#/blank#}(encourage) by his newfound success, Joe moved quickly throughout the room. Soon math time  {#blank#}6{#/blank#}(follow) by the time for art. All children  {#blank#}7{#/blank#}(natural) drew dark pictures on such a day. Except for Joe.

    Since then, Joe started to work even  {#blank#}8{#/blank#}(hard) than before. His math teacher was always curious about the  {#blank#}9{#/blank#}(amaze) change: Why had that stormy day changed Joe?

    At the graduation ceremony, Joe presented the teacher with his most familiar  {#blank#}10{#/blank#}(possess) — the picture of bright yellow sun. On the picture Joe had written: This is the day I woke up to my brightness.

    The cheongsam is a female dress with distinctive Chinese features and enjoys growing {#blank#}1{#/blank#} (popular) in the international world of high fashion. The name "cheongsam" {#blank#}2{#/blank#} (mean) simply "long dress" entered the English vocabulary from the dialect of China's Guangdong Province. In other parts of the country including Beijing, however, it {#blank#}3{#/blank#} (know) as "qipao", which has a history behind it.

    After the early Manchu (满族的) rulers came to China, the Manchu women wore {#blank#}4{#/blank#} (normal) a one­piece dress which came to be called “qipao”. {#blank#}5{#/blank#} the 1911 Revolution ended the rule of the Qing Dynasty, the female dress survived the political change and, with later improvements, has become the traditional dress for Chinese women.

    The cheongsam, {#blank#}6{#/blank#} neck is high, collar closed, fits well the Chinese female figure, and its sleeves may be either short, medium or full {#blank#}7{#/blank#} (long), depending on seasons or tastes. In addition, it is not too complicated (复杂) {#blank#}8{#/blank#} (make). Nor {#blank#}9{#/blank#} it need too much material. Another beauty of the cheongsam is that it can be worn either {#blank#}10{#/blank#} casual or formal occasions. In either case, it creates an impression of simple and quiet charm, elegance (优雅) and neatness.

    National Love Our Children Day began in America in 2004. It {#blank#}1{#/blank#} (fall) on the first Saturday in April. {#blank#}2{#/blank#} (it) aim is to honor and celebrate America's children and stress the {#blank#}3{#/blank#} (important) of love as they grow up. It is also intended to promote the relationship of family members and raise awareness of the need to protect children {#blank#}4{#/blank#} the harmful side of society. Some people may argue that every day should be Love Our Children Day. However, there are millions of other children {#blank#}5{#/blank#} are less fortunate and grow up without a loving childhood. Healthy and happy children provide the basis for a safe society for future generations when they become {#blank#}6{#/blank#} (parent).

    National Love Our Children Day {#blank#}7{#/blank#} (start) by the organization Love Our Children USA nearly 15 years ago. It helps to organize events across America to make children feel {#blank#}8{#/blank#}(delight). Their website advises us {#blank#}9{#/blank#} (spend) the day with the children and do something special together or buy them something they've been dreaming for {#blank#}10{#/blank#} long time. Former mayor of New York City, Michael Bloomberg, also said, "All of our children deserve the love, encouragement and respect which they need to reach their full potential today and every day of the year."