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题型:语法填空(单句) 题类:常考题 难易度:普通

高中英语人教版(新课程标准)2017-2018学年高一下册必修三Unit 1 Festivals around the world同步练习1

As far as I'm concerned, parents should encourage in their children. (independent)
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    Should naps(小睡) actually{#blank#}1{#/blank#} (take) during the day? Well, we certainly know from{#blank#}2{#/blank#}(evident) in the sleep center and that of many other scientists that naps can give you benefits for both your brain{#blank#}3{#/blank#} your body. But naps can actually be{#blank#}4{#/blank#} double-edged sword because while we're awake during the day, we're building up sleepiness or sleep pressure. So when you try to fall asleep at night, you'll fall asleep quickly and then you'll stay asleep. And when we sleep, we actually release that sleepiness so that we wake up the next morning feeling{#blank#}5{#/blank#}(refresh).

    So if you take a nap during the day, especially if you take it too late in the afternoon, you will actually release some of that sleepiness and it will make it much{#blank#}6{#/blank#}(hard) to fall asleep and stay asleep soundly throughout the night. So the advice would be if you don't struggle with your sleep and you can nap{#blank#}7{#/blank#}(regular), then naps are just fine.

    But if you do find it difficult{#blank#}8{#/blank#} (fall)asleep or stay asleep at night, then you should avoid naps and try to build up that healthy sleepiness in the evening.

    The ideal nap depends on{#blank#}9{#/blank#} you want from that nap. Different stages of sleep actually give you different types of brain and body{#blank#}10{#/blank#} (benefit).

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