Health is the most important thing in the world. Nothing is more important than health.If we take away our money，houses，or even our clothes，we can still survive.{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy？In order to eat healthily，I usually avoid eating food high in fat，like French fries or cookies，which are junk food.{#blank#}2{#/blank#} I eat a lot of vegetables and fresh fruit which are full of vitamins.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

    What's more，I think friends are an important part of one's health.{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone.When I am with friends，I always laugh.Laughing is also an important part of health.It's good to stay with my friends.

    By eating properly and exercising regularly，I can keep my mind as well as my body happy.These things sound easy to do，but not many people can manage them.{#blank#}5{#/blank#}

A．In addition，doing exercise is very important.

B．There are some people who like staying alone，but they keep healthy.

C．Many studies show that people with a wide range of social contacts don't get sick.

D．But if our health was taken away，it is certain that we would surely die.

E．I think a strong will is necessary if we want to keep healthy.

F．I only eat little meat.

G．Some people appear fat because they often eat too much.

    Some students bring good luck charms（幸运符）to school on test days. They might keep a four-leaf clover in their pocket or wear a pair of lucky underwear. {#blank#}1{#/blank#}  there are better ways of doing well on a test.

    When you get the test, don't forget to put your name on it. Then, take a quick look at each page. A long test may have different sections. Notice how many marks each section is worth. Like a runner, you will want to be careful about your pace. {#blank#}2{#/blank#} you will want to leave yourself enough time for the sections that are worth the most marks.

    {#blank#}3{#/blank#} Read the instructions and questions very carefully. Make sure you understand what you are being asked to do. If you do not understand a question, ask your instructor. If you feel nervous, you may want to build your confidence by starting with the questions that arc easiest for you.

    During a reading test, it can help to do a quick pre-reading exercise you have been taught, even if it is not part of the instructions. For example, try scanning the text to figure out the topic before you rend the whole thing more carefully. Then think about what you already know about the topic. Predict the details that might be in the reading. For a writing test, pre-writing is a very important first step, Brainstorm your ideas and organize them before you start writing. {#blank#}4{#/blank#}

     Before you hand in your test, review your answers. Check your grammar and spelling. Make sure your instructor will be able to read your handwriting. {#blank#}5{#/blank#}

    Follow these tips and, if your lucky underwear doesn't work, you will have a solid back-up plan in place.

A. While these things can't hurt,

B. Whenever you finish your test,

C. Be sure that you answered every question.

D. You can answer your questions one by one.

E. Now you are ready to begin answering the questions.

F. If you have a limited amount of time to complete the test,

G. These activities warm up your brain so that it will work more efficiently.

    Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family? {#blank#}1{#/blank#} Meanwhile, you also need to improve your eating habits for better nutrition.

    It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking. {#blank#}2{#/blank#}

    Find the strengths and weaknesses in your present diet. Do your eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium（钙）? Do you eat whole grain, high-fiber foods? If so, you're on the right track. Keep it up! {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.

    Keep track of your food intake（摄入量）. {#blank#}5{#/blank#} This record will help you assess（评价）your diet. You'll see if you need to eat more or less from certain food groups.

    Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.

A. Cut back on unhealthy fat.

B. Write down what you eat and drink every day.

C. Below are suggestions to improve your health.

D. If not, add more of these foods to your daily diet.

E. You should eat foods that contain vitamins and minerals.

F. If your answer is yes, talk to your doctor about your health.

G. Balanced nutrition and regular exercise are good for your health.

    Get a Thorough Understanding of Oneself.

    In all one's life time it is oneself that one spends the most time being with or dealing with.{#blank#}1{#/blank#}

    When you are going upwards in life you tend to overestimate(高估) yourself. It seems that everything you seek for is within your reach.{#blank#}2{#/blank#} It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

    Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts.{#blank#}3{#/blank#}

    Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature.{#blank#}4{#/blank#} If you earnestly (诚挚地) admire yourself you'll have a real sense of self-appreciation.

    {#blank#}5{#/blank#} In time of anger, do yourself a favor by releasing (释放) it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

    Get a full control of one's life. Then one will find one's life full of color and flavor.

A. It has its own value.

B. Do oneself a favor when it's needed.

C. Do yourself a favor when you resist the attack of illness.

D. But it is precisely oneself that one has the least understanding of.

E. Especially if it is well within your reach, you are just too blind to see it.

F. When you are going downhill you tend to underestimate yourself for your own incompetence.

G. So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

Tips on Young Adult Life

    As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#} You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will show itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#} But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family. {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

How to Adjust to a New School

    School is a child's base, where they learn to succeed. {#blank#}1{#/blank#} When you go to a new school, you might worry that you don't know anyone. You worry that you might get lost, or if the teachers are strict. Here are some ways to help you adjust to a new school.

    Getting to Know the School

    Before you start the school, go with your parents to visit the school. {#blank#}2{#/blank#}

    Preparing for the First Day

    {#blank#}3{#/blank#} Being well rested will help remove(去除) any nervousness you may be feeling. Try to get at least 8 to 9 hours of sleep if you're between 7 and 11 years old.

    Leave early for school. Make sure you leave lots of time in the morning to get to school. {#blank#}4{#/blank#} Arriving early may also give you a chance to chat with a few other students and hopefully make a few new friends.

    Making friends

    Taking part in activities. Sign up for activities like drama, sports or chess club. This will put you into smaller groups with people who have the same interests as yours. {#blank#}5{#/blank#} You might even be able to teach some other kids about how to do something.

A. Find out where your classroom will be, as well as other important places.

B. Start off your first day of school with a good night's sleep.

C. Learning the rules of the school will help you adjust and will keep you out of trouble.

D. But adjusting to a new school can be difficult.

E. You don't want to be rushing into your classroom after the bell rings.

F. This will also give you a chance to show your skills at a sport or other activity.

G. Go shopping for your supplies and make sure you have them all ready to take to school.