Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

    Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places — and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

    Don't forget the clock — or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    Webber is a labor economist. His latest research offers guidance on how to keep students on target to earn a degree from a college or university. Among his findings: It is important, whenever possible, for college students to complete their degree program in four years. Also, getting a part-time job is probably a good thing to help finance a college education. But too much time spent working on a job makes it less likely the student will graduate.

    One thing, Webber said, is financial aid that helps many students pay for college. Scholarships and other assistance generally stop after four years. So the cost of each additional year in school is likely to come almost entirely from the student and/or parents.

    But there are other reasons why taking more than four years is a problem, as Webber notes. It's because life gets in the way, other things happen. He means the longer you stay in college, the more likely that some unexpected event will affect your studies. It could be a loved one getting sick, a parent losing a job, or the student running out of money for college.

    Only about four in 10 graduated within four years. It is also important that students have enough time to complete their college classes, Webber added. His research suggests part-time work of 15 hours or less will not cause harm to the student's scholastic performance. But his research shows students who work 20 hours or more a week are about 15 percent less likely to graduate on time, or to graduate at all.

    His belief is that students active in college athletic programs would face the same problem. It is common, he said, for student athletes to spend 20 hours or more for training, travel and to compete against athletes or teams from other schools.

    A couple from Miami, Bill and Simone Butler, spent sixty-six days in a life raft (救生艇)in the seas of Central America after their boat sank.

    Twenty-one days after they left Panama in their boat, in Simony, they met some whales (鲸). "They started to hit the side of the boat," said Bill, "and then suddenly we heard water." Two minutes later, the boat was sinking. They jumped into the life raft and watched the boat go under the water.

    For twenty days they had tins of food, biscuits, and bottles of water. They also had a fishing line and a machine to make salt water into drinking water—two things which saved their lives. They caught eight to ten fish a day and ate them raw(生的).Then the line broke. "So we had no more fish until something very strange happened. Some sharks(鲨鱼) came to feed, and the fish under the raft were afraid and came to the surface. I caught them with my hands."

    About twenty ships passed them, but no one saw them. After fifty days at sea their life raft was beginning to break up. Then suddenly it was all over. A fishing boat saw them and picked them up. They couldn't stand up. So the captain carried them onto his boat and took them to Costa Rica. Their two months at sea was over.

    British children generally learn how to ride a bike at a young age. I am an exception to that rule. It's not my dad's fault—he tried to teach me. I remember cycling around the neighborhood. To be honest, though, I never saw the appeal. One of my earliest memories is falling from my bike and into some spiny(多刺的) plants. I definitely didn't want to repeat that.

    So I stopped learning. My dad wasn't going to waste his time teaching someone who didn't want to be taught. Time passed and I accepted that I couldn't ride a bike. It never affected my life in high school because I lived close enough to walk.

    I never felt like I was missing out until I couldn't go on a bike ride with friends in Byron Bay because I was only confident that I could go on a flat surface in a generally straight line. So when the opportunity came up to bike the wall of Xi'an, I wanted to prove to myself that I could do it and make up for missed time. So, with a friend who is very patient, I got on the bike. Instantly nothing came flooding back to me, I had absolutely no idea how to start! "Push off with one foot hard" was my instruction. It sounded simple enough but it just would not happen. Until something clicked and suddenly I was off, going in a straight line on a flat surface and managing to avoid the Chinese tourists who obviously found exaltation on my face.

    At 22 years old, I finally learnt how to ride a bike, and nothing can hold me back.

    In my mind, there is a moving story about a skinny young boy who loved football with all his heart.

    Practice after practice, he eagerly gave everything he had. But being half the size of the other boys, he got absolutely nowhere. Despite his hard training at all the games, this hopeful athlete sat on the bench and hardly ever played.

    This teenager lived alone with his father, and the relationship between the two of them was very special. Even though the son was always on the bench, his father was always in the stands cheering. He never missed a game. This young man was still the smallest of the class when he entered high school. But his father continued to encourage him.

    The young man loved football and was determined to try his best at every practice, and perhaps he'd get to play when he became a senior. All through high school he never missed a practice nor a game but remained a benchwarmer. Besides, his faithful father was always in the stands, always with words of encouragement for him. When the young man went to college, he decided to try out for the football team as a "walk-on". Everyone firmly believed that he could never make the cut, but he did.

    The news that he had survived the cut thrilled him so much that he rushed to the nearest phone and called his father. His father shared his excitement and was sent season tickets for all the college games. This persistent young athlete never missed practice during his four years at college, but actually he never got the real chance to play in a game.

    It was at the end of his senior football season that the coach met him with a telegram. The young man read the telegram and he became totally silent. Swallowing hard, he mumbled to the coach, "My father died this morning. Is it all right if I miss practice today? "The coach put his arm gently around his should and said, "Take the rest of the week off, son. And don't even plan to come back to the game on Saturday."

    Saturday arrived, and the game was not going well. In the third quarter, when the team was ten points behind, a silent young man quietly slipped into the empty locker room and put on his football gear. As he ran onto the sidelines, the coach and his players were surprised to see their faithful teammate back so soon. "Coach, please let me play. I've just got to play today, "said the young man. The coach pretended not to hear him. There was no way he wanted his worst player in this close play-off game. But the young man insisted, and finally feeling sorry for the kid, the coach gave in. "All right," he said. "You can go in. ''Before long, the coach, the players and everyone in the stands could not believe their eyes. This little unknown, who had never played before, was doing everything right. The opposing team could not stop him. He ran, passed, blocked, and tackled like a star. His team began to succeed. The score was soon tied. In the closing seconds of the game, this kid got a pass and ran all the way for the winning touchdown.

    Finally, after the stands had emptied, the coach noticed that this young man was sitting quietly in the corner all alone. The coach came to him and said, "Kid, you were unbelievably fantastic! Tell me what got into you? How did you do it? "

    He looked at the coach, tears in his eyes, and said "Well, you knew my had died, but did you know that my dad was blind?" The young man swallowed hard and forced a smile, "Dad came to all my games, but today was the first time he could see me play, and I wanted to show him I could make it!"

    Having a great collection of books at home doesn't really mean that you are a person who loves reading. It may be got from your father or your father's father, and it can just impress people around you with the fact that you are a person of culture.

    From my point of view, reading is very important in our daily life. For example, reading is a way of gaining knowledge in different areas. It can help us have a great imagination, and it makes things easier when it comes to making compositions on different themes. It gives you the possibility to speak about science, even if you don't work in this field. You can express your opinions about a political event because you have read something about that.

    Secondly, reading gives us the possibility to enter the world of imagination. We can imagine what life will be like in the future. Sometimes, we compare ourselves with the people in the stories we read and they can give us some clues to solve the problems and tell us what to do in certain situations. Books are based on real life. Even if writers are considered to be somehow different from common people, they often face the same problems as we all do.

    In short, I would like to say that literature is the perfect way of enriching our culture, expressing correctly, having a rich vocabulary, being able to understand different fields and really being considered to be a learned person.