We usually have three meals a day, breakfast, lunch and supper. Which meal will

    c{#blank#}1{#/blank#} us the fewest health problems if we have to miss one ? Most people would rather not have breakfast, especially teenagers. They just eat some snacks or fast food i{#blank#}2{#/blank#}. What will happen if we do like this?

    Many scientists and doctors in the field of health consider breakfast to be the m{#blank#}3{#/blank#} important meal of the day. If we eat a good breakfast, they say, we will have e{#blank#}4{#/blank#} energy we need to begin our working day. They remind us that our bodies burn the energy from food within four hours. A{#blank#}5{#/blank#} we may use up less energy while we sleep, it's a long time until morning and we still wake up with the need for a lot more fuel.

    One recent study c{#blank#}6{#/blank#} out in the USA tested a large number of people from 12 to 83 years old. These people were given different kinds of breakfasts, and sometimes, some of them didn't eat breakfast completely. The r{#blank#}7{#/blank#} showed that if a person eats an adequate (充足的) breakfast, he or she will work more actively than that who eats a very poor breakfast or doesn't eat breakfast. It also showed that children don't do well if they go to school w{#blank#}8{#/blank#} eating breakfast. They can't focus on their lessons for a long p{#blank#}9{#/blank#} of time when their stomachs are making some noise. In addition, the study suggested that avoiding breakfast may i{#blank#}10{#/blank#} the chance of a heart attack.

    To sum up, none of the three meals can be missed. We should find time to make proper meals and then enjoy them.