When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    I will never forget that at the age of 9 I was asked to deliver a speech entitled A Challenge in My Life before the whole class! You can imagine how {#blank#}1{#/blank#}(terrible) shy I was the moment I thought of that…with so many eyes {#blank#}2{#/blank#} (fix) upon me. I could do nothing but {#blank#}3{#/blank#} (prepare) for it, though. First, I was to draft the speech, which was just a piece of cake for me, a good writer. But the hardest part {#blank#}4{#/blank#} (lie) in my oral presentation from my memory, for to read from the paper was not allowed. The real moment began {#blank#}5{#/blank#} I stood on the platform with my legs trembling and my mind blank. But my {#blank#}6{#/blank#} (listen) were waiting patiently without any signs of rushing me. Gradually I found myself back, giving out my speech tongue-tiredly. After {#blank#}7{#/blank#} seemed to be a hundred years, I found my audience applauding…I made it! From then on, my fear of talking before {#blank#}8{#/blank#}big audience disappeared. Actually with my confidence building up, I now turn out to be a great speaker. Looking back, I know the greatest difficult on our way {#blank#}9{#/blank#} success is our fear. Overcome it, {#blank#}10{#/blank#} you will be able to achieve your goals.

Our country {#blank#}1{#/blank#} natural resources.

    Nearly forty percent of China's young people born after 1990 have turned off notifications（通知）from social media apps due {#blank#}1{#/blank#}sensing the negative effects of social media, according to the {#blank#}2{#/blank#}(recent) released Kantar China Social Media Impact Report, Beijing Evening News reported.

    The report shows that all kinds of social media, especially WeChat, {#blank#}3{#/blank#}(become) more and more popular in the past years among people over the age of 40, {#blank#}4{#/blank#} the WeChat use of the “post-90s” generation has slightly decreased, from 94.1 percent to 86.6 percent.

    Most of those people {#blank#}5{#/blank#}(interview) for the report mentioned that positive effects of social media include socializing with {#blank#}6{#/blank#}(acquaintance) and taking in more information. However, respondents also noted that social media has caused them to read fewer books, suffer from {#blank#}7{#/blank#}(bad) eyesight, sleep less and have less privacy, among other concerns.

    As {#blank#}8{#/blank#} result, 39 percent of the “post-90s”generation attempts {#blank#}9{#/blank#}(avoid) the negative effects of mobile phone use. In the first place, they turn off app notifications when necessary. Moreover, they intentionally limit the {#blank#}10{#/blank#}(frequent) of social media interactions and stay away from social media entirely in certain situations.

    I was nine years old when I leant to ride a bike. The bike was a birthday present from my uncle. You can imagine how excited I was when I saw the bike, and I {#blank#}1{#/blank#} (beg) my uncle to teach me how to ride it right away. However, before I got on the bike, I felt{#blank#}2{#/blank#}(extreme) nervous and I was afraid that I would fall off and hurt myself. My uncle held onto the seat and helped me to get on the bike. While I was riding, he was running along beside me, holding the seat {#blank#}3{#/blank#} I would not fall over. I was so grateful to him for his help.

As I was practicing, I became more and more confident. Then, I heard my uncle {#blank#}4{#/blank#} (shout), "You are riding it by {#blank#}5{#/blank#}(you) now!" I was both excited and scared. I was really riding by myself, but what if I fell off? Could I use the brakes {#blank#}6{#/blank#}(stop)? As I was wondering about this, my uncle ran after me and got hold of the bike. I slowed down and came to{#blank#}7{#/blank#}stop. My heart was still beating fast when I got off the bike.{#blank#}8{#/blank#} (late) that day, having learnt how to get on the bike and get off it, I felt like I was walking on air! I am still{#blank#}9{#/blank#}(thank) to my uncle for teaching me to ride a bike{#blank#}10{#/blank#}my ninth birthday.

    To celebrate his sixtieth birthday, Devon's father organized a family vacationto Alaska. On the long northward flight, Devon {#blank#}1{#/blank#} (think) that she would have preferred a tropical (热带的) island. But she changed her mind on their third day, {#blank#}2{#/blank#} they hiked out onto Root Glacier (冰川) with a guide. Standing inside an ice cave beneath the glacier's surface, Devon stared in amazement at the glowing neon (氖) blue of the glacial ice surrounding her. This was {#blank#}3{#/blank#} (definite) worth the trip!