When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    There are two primarily choices in life: to accept conditions {#blank#}1{#/blank#} they exist, or accept responsibility for changing them. Many people are {#blank#}2{#/blank#} (constant) waiting for their life to start. They always say, “When I am older I will do this.” {#blank#}3{#/blank#} “In a few years, I will do that.” They think the life they {#blank#}4{#/blank#} (experience) is boring and {#blank#}5{#/blank#} (mean). Who has never viewed himself or herself as worthless and unattractive?

    All of us may suffer {#blank#}6{#/blank#} (depress) and frustration, lose guidance and support, and need aids physically, emotionally, or spiritually. Just think like this way: This too shall pass. Horrible feelings I am feeling will eventually go away. I need to stop feeling so sorry for myself and actually want to change. I am {#blank#}7{#/blank#} incredibly lucky person {#blank#}8{#/blank#} has come from a family who love and support my whole life. I had to be the one {#blank#}9{#/blank#} (make) the decision to change my way of thinking. All the good things and all the wonderful people in my life would pass eventually too. While I am feeling miserable, my life is still going on and I am missing out on appreciating those precious {#blank#}10{#/blank#} (moment).

    California is the third {#blank#}1{#/blank#}(large) state in the USA and it is the most multicultural state. About 15,000 years ago, the first {#blank#}2{#/blank#}(settle) crossed the Bering Strait and arrived in California. The Native Americans suffered {#blank#}3{#/blank#}(great) after the arrival of the Europeans in the 16th century. In the 18th century, California{#blank#}4{#/blank#}(rule) by Spain until 1821 when the people of Mexico gained their independence{#blank#}5{#/blank#}Spain. California then became part of Mexico. But after the American-Mexican war in 1846, California was given to the USA.

    In 1848, gold was discovered in California，{#blank#}6{#/blank#}attracted people from all over the world to arrive there{#blank#}7{#/blank#}(achieve) their dreams of becoming rich. In 1850, California became{#blank#}8{#/blank#} 31st state of the USA as a multicultural society.{#blank#}9{#/blank#} (attract) by the climate and lifestyle, more and more people from different parts of the world have been immigrating to California{#blank#}10{#/blank#}(include) Asians, Africans and Europeans.

    What {#blank#}1{#/blank#}(be) English for? Some people seem to think it's for practicing grammar rules and {#blank#}2{#/blank#}(learn) lists of words—the {#blank#}3{#/blank#}(long) the lists, the better. That's wrong. Many students know hundreds of grammar rules, {#blank#}4{#/blank#} they can't speak correctly or {#blank#}5{#/blank#}(fluent). They are afraid of making mistakes. English is the working language. It is widely {#blank#}6{#/blank#}(speak) and used in the world. Businessmen and tourists often come to China without being able to speak Chinese. Chinese businessmen, taxi drivers and students talk with them using English. English is also the language of global culture. You can listen to English songs {#blank#}7{#/blank#} the radio {#blank#}8{#/blank#} use English to communicate with people around the world through the Item. With so many people {#blank#}9{#/blank#}(communicate) in English every day, {#blank#}10{#/blank#} will become more and more important to have a good knowledge of English.

    Li Qiang was transported safely into the year AD 3008 in {#blank#}1{#/blank#} time capsule. At first, he found his new surroundings were difficult {#blank#}2{#/blank#} (tolerate) and his head ached for a lack of fresh air. Just as he tried to make the necessary {#blank#}3{#/blank#} (adjust) to the new situation, Wang Ping, his friend and guide, appeared and handed him a mask. After putting on it, Li Qiang felt better {#blank#}4{#/blank#} no time. Soon he was back on {#blank#}5{#/blank#} feet again and following Wang Ping to collect a hovering carriage {#blank#}6{#/blank#} (drive) by computer. Then they flew it to the future of {#blank#}7{#/blank#} was still Li Qiang's hometown. Arriving at a strange-looking house, he {#blank#}8{#/blank#} (show) into a large, bright dean room, {#blank#}9{#/blank#} nearly everything would appear just by flashing a switch on a computer screen. After having a brief meal and a hot bath. Li Qiang slid into bed and fell sound {#blank#}10{#/blank#} (sleep).