Primary Source Holiday Shopping Night at Ten Thousand Villages

● Shop for your holiday gifts and give back to Primary Source at Ten Thousand Villages on Friday, December 4! 15% of all sales from 3:00 p. m．—7:00 p. m. that day will be donated to Primary Source. Join us for light refreshments and enjoy beautiful handmade gifts from artisans around the world. All are welcome!

Primary Source's Holiday Shopping Night

Friday, December 4, 2014

3:00 p. m．—7:00 p. m.

Ten Thousand Villages

226 Harvard Street, Brookline, Massachusetts (Coolidge Corner)

Download our flyer and tell your friends!

    Ten Thousand Villages provides vital, fair income for the people from developing countries by marketing their handicrafts and telling their stories in North America. Learn more and preview toys, home decor, jewelry, and other gifts online.

● Can't join us on Dec. 4? At GoodShop, 30% of your spending will be given to Primary Source. The next time you're ready to make an online purchase(购物), visit www. goodshop. com and enter “Primary Source” in the space provided. Click “verify” and choose from more than seven hundred popular stores and sites, from Apple to Zappos. GoodShop is free and easy to use, and each purchase you make will help Primary Source provide global education materials for schools all over New England.

    I now work 40 hours a week at a weather company and I love it Compared to when I became a mom, I don't feel bad about being away from my three kids. When I had my first child, I was a busy manager. My husband had a part-time job and cared for her the rest of the time. Once I became pregnant with my second kid, I quit my job to focus fully on writing.

    At first I felt like I was living the dream. I was a work-from-home mom who never had to be away from my children. But working from home can end up being more stressful than working full-time or being a stay-at-home mom.because you're frequently exhausted between work, keeping house and telling sweet faces you don't have time to play. Ever tried writing an article with a baby screaming? It was awful.

    I was so stressed that I eventually started taking my kids to 8 day care center a couple of days a week. The whole reason I worked so hard to be able to write for a living was to be at home with my kids and here I was taking them to a day care center.I thought I was a failure then.

    Over the past five years of being a freelancer(自由作家), I've realized a couple of things. As I wrote six months  ago, "I though I felt bad leaving my daughter for ten hours a day but now she is old enough to ask me to read her a story .Try telling your kid no, 20 times a day. It's cruel. You end up feeling worse for having to ignore them." I also realize not socializing with people weren't good for my mental well-being.

    Not only that, but I can now show my kids that Mom is important and has a job at a flashy office building, something they didn't realize when1 sat around in yoga pants typing on my computer all day long.

    Garden parties are one of the traditions that began in the United Kingdom and France a number of centuries ago. Both the British and French versions have roots in the weekend getaways that were enjoyed by the upper classes. In the afternoons and evenings, the grounds of the estates (房产) would be softly lit with candles and lanterns, food prepared and set in long buffet tables for the guests, and comfortable seating always within reach.

    People tended to dress up for these types of outdoor events, which made them quite a festive occasion. String bands often provided a graceful melody that served as one of the ways that the elegant tone of the occasion was set and maintained.

    Today, the concept lives on around the world. No longer just an event for the well to do, the garden party is a weekend gathering in many neighborhoods. Neighbors are invited to come enjoy the outdoors by attending a cookout, complete with plenty of grilled food, lots of seating, and usually plenty to drink. It is not unusual for a few simple games to be available as well, depending on the size of the space. Music does not necessarily have to be provided by a live band anymore, although some people prefer the chatter and laughter of people enjoying themselves to any type of musical accompaniment.

    The modern version can be very free form, or use a special occasion or theme as the basis for the event. For example, a birthday is a great reason to throw this type of party. Major patriotic holidays often provide the theme, with the decorations revolving around the national colors and other symbols. Fun times, such as Valentine's Day or and Easter egg hunt, can also be the reason for putting together a party. As long as the event takes place outdoors, has people to interact, and includes food and drink, the event is complete.

    Uber

    Uber is available in over 70 cities throughout 40 countries worldwide. You can either choose a typical Uber unmarked car or a regular taxi. The app can show you where drivers are, so you know how long you'll be waiting. You can also get fare quotes(报价)in advance. Your payment source is linked to the app and is automatically charged, so no physical money is ever needed.

    Lyft

    Lyft is a service that is also available in many large cities in the US. However, it offers something different, one of which is Lyft Line. With this service, you can find people that take the same route on a daily basis as you and split the fare with them. Lyft's regular service lets you easily see where rides are, catch one, and easily pay right within the app.

    Easy Taxi

    Easy Taxi is available in 86 cities across 26 countries and lets you quickly browse through maps and find locations you'd like to be picked up at. From there, just make sure there are taxis in your area. Confirm your ride and then pay for it within the Easy Taxi app. Once you book a ride, you should see the taxi's plate number and phone number appear on the map, making it easy for you to pick out both the car and the driver.

    Curb

    Curb, formerly Taxi Magic, is currently available in around 60 cities across the United States as well as select cities in the United Kingdom, Canada, and Mexico. It ties in with taxi companies and their drivers. As your taxi makes its way to your location, you'll be able to track its progress inside the app. You can link a payment account to Curb to pay your fare through the app. You can also pay in cash.

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    Imagine looking at yourself in the mirror; you do not look like these stick -thin models seen across the media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly” You stare in wonder and anger, “Why don't I look like them?" However, you don't need to imagine this situation, because this is a bitter truth for millions of people. In the media，one can quickly see the ideal body, the ideal face, and the ideal person. The advancement of unrealistic beauty on social media causes millions of people to become dissatisfied with their looks.

    Dissatisfaction with one's appearance can cause dangerous behaviors like dieting, which result in eating disorders like Anorexia Nervosa (神经性厌食症) and Bulimia Nervosa (神经性易饿病). Eating disorders have seen a dramatic increase following the rise of social media, 119% increase according to recent statistics. According to Brittany Tackett, a mental health professional,“30% -50% of patients in eating disorder hospitals used social media as a means of supporting their eating disorders.”

    Not only can social media become a support-system for unhealthy behaviors, but an article written by Rachel Simmons, a Time magazine writer, suggests that people who spend more time online tend to link their self-worth to their looks. A study conducted by Park Nicollet Melrose Center also says that in the 1990's, fifty-percent of women wanted to lose weight. Now it finds that eighty-percent of women want to lose weight. Although this higher percentage cannot be directly related to the rise of social media, one can argue that the unrealistic and damaging beauty expectations that social media presents contribute to this number.

    In addition, social media causes stress. A survey was conducted in which people were asked whether or not they used social media, and how stressed they felt they were. The study found that “social network users are, in fact, 14 percent more likely than non-users to characterize their lives as at least 'somewhat stressful.' Non-users are 28 percent more likely than users to say their lives are 'not at all' stressful”. Additionally, stress may have more connection to self-confidence than is believed.

    So，there you are again, standing in front of the mirror criticizing the parts of your body which do not follow the idealistic images of models seen on social media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly”. Although this time, you realize it is not you who are the problem. The problem is the unhealthy and unrealistic standards that social media encourages. So the next time you are looking through Instagram, opening WeChat, or commenting on Twitter, ask yourself, “Is it worth it?”