Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

    Many couples are quite puzzled about this question.How can lovers be devoted to each other for long? Actually, they just complain about their marriage to their partners all the time,not{#blank#}1{#/blank#}(know) how to deal with the marriage crisis.

    “Before we were{#blank#}2{#/blank#}(marry),my husband was a caring man,“a wife once told me.“It seemed that he would love me till the end of the world.Since we got married,he{#blank#}3{#/blank#}(become) a lazy bone.He watches ball games more than he watches me.He has changed so much that I can{#blank#}4{#/blank#}(hard) bear him.”

    “Very funny,”answered the husband.“But have you looked at yourself lately?Several years ago,you were very beautiful.Now you wear that old dress.If I've changed from{#blank#}5{#/blank#}energetic man to a lazy one,then you've changed yourself from a{#blank#}6{#/blank#}(beauty) lady to an ugly one.”This hurtful but childish{#blank#}7{#/blank#}(argue) shows how couples, instead of looking for love,may look for all the{#blank#}8{#/blank#}(fault) that his/her partner has in their daily life.

    Honestly speaking,how we see our partners often depends more{#blank#}9{#/blank#}how we are than how they are.It is a way of seeing.Husbands and wives are not audience{#blank#}10{#/blank#}participant observers in each other's life.Remember that the law of lasting love is to look at your lover with love.

    Are you facing a situation that looks impossible to fix?

    In 1969,the pollution was terrible along the Cuyahoga River Cleveland, Ohio. It{#blank#}1{#/blank#}(be) unimaginable that it could ever be cleaned up. The river was so polluted that it{#blank#}2{#/blank#}(actual) caught fire and burned. Now, years later, this river is one of{#blank#}3{#/blank#}most outstanding（杰出的）examples of environmental cleanup.

    But the river wasn't changed in a few days{#blank#}4{#/blank#}even a few months. It took years of work {#blank#}5{#/blank#}(reduce) the industrial pollution and clean the water. Finally, that hard work paid off and now the water in the river is{#blank#}6{#/blank#}(clean) than ever.

    Maybe you are facing an impossible situation. Maybe you leave a habit{#blank#}7{#/blank#}is driving your family crazy. Possibly you drink too much or don't know how to control your credit card use. When you face such an impossible situation, don't you want a quick fix and something to change immediately?

    While there are{#blank#}8{#/blank#}(amaze) stories of instant transformation, for most of us the{#blank#}9{#/blank#}(change) are gradual and require a lot of effort and work, like cleaning up a polluted river. Just be {#blank#}10{#/blank#}(patience).

    I'm Yuan Longping. Look at my sunburnt face and arms and my slim strong body and you will think I'm {#blank#}1{#/blank#} like a farmer than a scientist. In fact I {#blank#}2{#/blank#}(struggle) for the past five decades to help {#blank#}3{#/blank#}(farmer). In 1974, I began to grow a so-called super hybrid rice. This special strain of rice makes {#blank#}4{#/blank#} possible to produce one-third more of the crop in the same fields.

    I was born into a poor farmer's family in 1931. When I was young, I saw many people go hungry often. So I have devoted myself to {#blank#}5{#/blank#}(find) ways to increasing rice harvest without expanding the area of fields since I graduated from Southwest Agriculture College in 1953. Now more than 60% of the rice{#blank#}6{#/blank#}(produce) in China each year is from this hybrid strain. I am circulating this knowledge in India, Vietnam and other less developed countries to increase their harvest. Perhaps you think I am rich. {#blank#}7{#/blank#}(actual) I live a simple life. I care little for money. In my opinion, a person with too much money will have more troubles. I don't want to be famous {#blank#}8{#/blank#} I prefer to have more time to do my research. In my free time I love listening to music, playing mah-jong and reading. I once had a dream, in {#blank#}9{#/blank#} I saw rice plants as tall as sorghum and each ear of rice was as big as an ear of corn and each grain of rice was as huge as a peanut. Now I have another dream-to export my rice so that it can {#blank#}10{#/blank#}(grow) all over the world.

    Nowadays, in my spare time, I prefer to go outdoors and spend my time in some different places and with some different people.

    The first reason {#blank#}1{#/blank#} I do outdoor activities is that I have spent too much time indoors. Most of the time I just sit in the classroom, listening {#blank#}2{#/blank#} the teachers and doing my homework. The indoor activities are too {#blank#}3{#/blank#}(limit). The second reason is that fresh air, sunlight and enough physical exercise {#blank#}4{#/blank#}(need) for a healthy body. So when I am free, I should go out. And the {#blank#}5{#/blank#}(three) one is that I want to have more {#blank#}6{#/blank#}(experience) in my life. When you go out, far away from your daily life, you will meet a lot of people who are quite different from you. It will give you a lot of {#blank#}7{#/blank#}(beauty) moments.

    {#blank#}8{#/blank#}(do) outdoor activities, however, will take a lot of money and energy. So if you have not prepared enough, having some amusement indoors is also {#blank#}9{#/blank#} good choice. It may be much cheaper and easier {#blank#}10{#/blank#}(carry) out. Reading some books and enjoying music are also very good.