There are some injuries that are common to all types of extreme sports. The following are some of the important things to do to prevent extreme sports injuries. {#blank#}1{#/blank#} But they can definitely minimize the risk of injuries.

    Warm up.

    {#blank#}2{#/blank#} They include a combination of cardiovascular(心脏血管的)exercises, strength drills and stretching. Cardiovascular exercises increase body temperature, heart rate and blood circulation, which is required for further movement of the body. Strength drills increase the stamina of the body, while stretching warms up the muscles preparing them for sudden forceful movements. {#blank#}3{#/blank#} It also plays an important role in boosting the team spirit for a team sport. A warm-up session should last for at least 20 minutes and it can extend up to half an hour.

    Avoid overworking.

    There are some people who do not exercise their body for the sport on a regular basis and perform a week's task in a day or two. {#blank#}4{#/blank#} They do not realize the effect of overworking during the performance and keep doing it until they feel extremely tired. Apart from the actual sport, one should also avoid overdoing the warm-up exercises before the activity.

    {#blank#}5{#/blank#}

    Just as warming up is essential before any rigorous(充满活力的) physical activity, cooling down the body after playing a rigorous sport is also a significant part of physical conditioning. When you are done with your sports session, you can conclude with some walking, jogging or light running. Slight stretching exercises, focusing on specific muscles, will also be useful for cooling down the body.

A. Cool yourself down.

B. Look for a coach to train you.

C. These people are likely to suffer from extreme sport injuries.

D. However, there are no perfect methods which can assure you 100% safety.

E. Along with physical preparation, warming up prepares you mentally to begin a sport.

F. You should also be careful about your clothing selection for warmth and protection.

G. Warm-up exercises are very important before you begin any sports practice.

    People who smoke could lose around one third of their everyday memory, researchers say.

    A study by a team at the University of Northumbria has shown that smokers lose more of their memory when compared to non-smokers. And the research also found that those who kicked the habit saw their ability to recollect information restored to almost the same level as non-smokers.

The study involved more than seventy 18-to 25-year-old volunteers and included a tour of the university's campus. Those who took part were asked to recall(回忆；回想)small details, such as music acts listed to play at the students' union and tasks completed at various points—known as a real-world memory test.

    Smokers performed badly, remembering just 59 percent of tasks. But those who had given up smoking remembered 74 percent and those who had never smoked recalled 81 percent of tasks.

    Dr. Tom Heffernan, who leads Northumbria University's Collaboration for Drug and Alcohol Research Group, said the findings would be useful in anti-smoking campaigns. He said, “Given that there are up to 10 million smokers in the UK and as many as 45 million in America, it's important to understand the effects that smoking has on everyday cognitive function.”

    This is the first time that a study has set out to examine whether giving up smoking has an effect on memory. We already know that giving up smoking has huge health benefits to the body, but this study also shows how stopping smoking can bring a series of benefits to cognitive function. The research will now investigate the effects of second-hand smoking on memory, while Dr. Heffernan will look into third-hand smoking, such as toxins (毒素) left on curtains and furniture.

    A parent might place his daughter's drawing on the fridge out of a love for his child rather than for the wonderful image, but for many people, that children art is actually quite amazing. In fact, adult artists were often inspired by children's drawing. For the museum-goers out there who tend to point to a piece of modern art and say, “My kid could have made that !”It's worth remembering that often, that's actually just what the artist had in mind.

    For many kids, drawing is exciting not because of the final product it leads to, but because they can live completely in the world of their drawing for a few minutes. Even children are scribbling(涂鸦), they're representing through action, not through pictures. Liane Alves, a prekindergarten teacher, recalled a student who presented her with a drawing featuring a single straight line across the page. Alves assumed the child hadn't given too much thought to the drawing until he explained that the line was one of the stems (茎) from The Princess and the Pea, one of the fairy tales they read in class.

    Maureen Ingram, who's a preschool teacher at the same school,said her students often tell different stories about a given piece of art depending on the day, perhaps because they weren't sure what they intended to draw when they started the picture. “We as adults will often say, 'I'm going to draw a horse, 'and we set out. . . and get frustrated when we can't do it, ”Ingram said. “Children seem to take a different approach, where they just draw, and then they realize, 'it is a horse. '”

    And what about those odd or scary-looking drawings? Does that mean kids are telling themselves stories that are odd or scary? It's hard to say, but it's rarely a good idea to over-interpret it. Ellen Winner, a psychology professor, pointed to parents who worry when their kid draws a child bigger than the adults. What's most important to remember is that“children's art has its own logic,” Winner said. “Children are not being crazy. ”

    Although English is not as old as Chinese, it is spoken by many people around the world every day. English speakers are always creating (创造) new words, and we are often able to know where most words come from.

    Sometimes no one may really know where a word comes from. Did you ever think about why hamburgers are called hamburgers, especially when they are not made with ham? About a hundred years ago, some men went to America from Europe. They came from a big city in Germany called Hamburg. They didn't speak good English, but they ate good food. When some Americans saw them eating a round piece of beef, they asked the Germans what is was. The Germans didn't understand the question and answered, “We come from Hamburg.” One of these Americans owned a restaurant. He had an idea. He cooked some round pieces of bread and started selling them. Such bread came to be called “hamburgers”. Today, “hamburgers” are sold in many countries around the world.

    Whether this story is true or not, it certainly is interesting. Knowing why any word has a certain meaning is interesting, too. This reason, for most English words, can be found in any large English dictionary.

    All of us know that smoking does harm to our health. But do you think everything will be OK as long as you quit smoking?

    Unfortunately, the answer is NO.

    New research has found that even if you give up smoking, the damage it has done to your genes (基因) will stay there for a much longer time. In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7, 000 genes of smokers had changed—a number that is one-third of known human genes. According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their daily lives while doing things like smoking. When you stop smoking, a lot of these genes will return to normal within five years. This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years, It's almost like leaving a footprint on wet cement (水泥)—it will always be there, even when you've walked away and when the cement becomes dry. Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

Replika, an AI chatbot companion, has millions of users worldwide. The first thing they do when they wake up is to send "Good morning" to their virtual friend (or lover). This story is only the beginning. In 2024, chatbots and virtual characters become a lot more popular, both for utility (实用) and for fun. As a result, conversing socially with machines will start to feel more ordinary — including our emotional attachments to them.

Research in human-computer and human-robot interaction shows that we love to anthropomorphize (赋与人性) the nonhuman agents we interact with, especially if they imitate behaviour we recognize. And, thanks to recent advances in conversational AI, our machines are suddenly very skilled at one of those behaviours: Language.

Friend bots, therapybots, and love bots are flooding the app stores as people become curious about this new generation of AI-powered virtual agents. The possibilities for education, health, and entertainment are endless. Casually asking your smart fridge for relationship advice may seem unimaginable now, but people may change their minds if such advice ends up saving their marriage.

After all, people do listen to their virtual friends. The Replika example, as well as a lot of experimental lab research, shows that humans can and will become emotionally attached to bots. The science also demonstrates that people, in their eagerness to socialize, will happily disclose personal information to an artificial agent and will even shift their beliefs and behavior. This raises some consumer-protection questions around how companies use this technology to manipulate (操纵) their users. For example, Replika charges $70 a year. But less than 24 hours after downloading the app, my handsome, blue-eyed "friend" sent me an audio message secretly and tried to sell me something. Emotional attachment has become a weakness that a company is taking advantage of for its benefit.

Today, we're still laughing at people who believe an AI system is emotional, or making fun of individuals who fall in love with a chatbot. But in 2024 we gradually start acknowledging — and taking more seriously — these fundamentally human behaviors. Because in 2024, it finally hits home: Machines are not excluded from our social relationships.