It is necessary to relax ourselves after the exam. There are some kinds of{#blank#}1{#/blank#}(activity) for us to take part in. First of all, we can go for a w{#blank#}2{#/blank#} along the bank of the river. We can also go to the movies or listen to music. What's more, joining in a sports club is a good {#blank#}3{#/blank#}(choose), which can keep us healthy. For example, p{#blank#}4{#/blank#} football in the afternoon may relax ourselves. Above all, we should arrange(管理) our time{#blank#}5{#/blank#}(proper) and live a regular(规律的) life. I hope all of us can have a wonderful time.

    Volleyball is a team sport played with a ball and a net. There are teams {#blank#}1{#/blank#} each side of the net. Each team tries to score {#blank#}2{#/blank#} (point) by grounding the ball on the other team's court.

    There are two main kinds of competitive volleyball {#blank#}3{#/blank#} (play) in the world right now. They are sports. Team volleyball is played indoors on a hard court with 6 people per team. Beach volleyball is played outdoors on the sand {#blank#}4{#/blank#} 2 players per team.

    Volleyball can be a lot of fun to play. When {#blank#}5{#/blank#} (play) with friends, you can play with any number of people and anyone can join in. To be a competitive player takes lots of practice. Good height and jumping {#blank#}6{#/blank#} (able) help a lot.

    Volleyball was invented by William Morgan in 1895. He {#blank#}7{#/blank#} (try) to think up a game, that would be fun, like basketball. Of course the rules have changed some since then, but it {#blank#}8{#/blank#} (quick) became a popular sport at the YMCA. The name volleyball came about when a man named Alfred Halstead noticed how the game had a volleying nature.

    Volleyball was first played {#blank#}9{#/blank#} an Olympic sport in the 1964 Olympics. Japan won the first gold medal in {#blank#}10{#/blank#} (woman) volleyball match and the USSR(苏联) won the first gold medal in men's volleyball match.

    In traditional Chinese medicine, food is divided (划分) into two types; hot and cold. Both kinds of food affect (影响) your body {#blank#}1{#/blank#} different ways, So, having 57. {#blank#}2{#/blank#} balanced diet is safe and {#blank#}3{#/blank#} (health) for your body.

    Some examples of hot food {#blank#}4{#/blank#} (be) berries, mutton, and ginger (生姜) . If you eat too much of them, {#blank#}5{#/blank#} (certainly) things might happen to your body. You may start to sweat a lot and feel pain in your back, or even grow gray hair! If these things happen to you, you should avoid (避免) spicy food, coffee, or sugar.

    On  {#blank#}6{#/blank#} other hand, too much cold food like tomatoes and potatoes can also cause problems. It may make your hands and  {#blank#}7{#/blank#} (foot) cold. It also makes your body temperature lower.

    Besides what we eat, {#blank#}8{#/blank#} we eat is also important. You should always sit down and chew (咀嚼) carefully. Don't make {#blank#}9{#/blank#} (you) busy with other things, such as watching TV or {#blank#}10{#/blank#} (read) a newspaper. Finally, it's best to eat three meals a day at regular times.