Have you ever noticed that the more you have the more you want? Let's face it. Thinking our life is good enough doesn't come naturally to many people. When we have high expectations of everything in life we will run into disappointment. Only when we are aware that needs are different from desires can we live with satisfaction. Here are a few ideas to help you be happier with what you have and who you are.

    Focus on what you are thankful for. Most people want things to be better than they are, or when things are going well, we forget to appreciate what we have. Learn to reflect（反映）on how much better things are than they could be. Focus on what you are thankful for. Write down 5 things you are grateful for right now.

    When we hold onto regrets from decisions we have made, it can realty poison our well-being. Many people regret something they can no longer change, which ends up holding them back from moving forward in a more positive manner. What happened in the past is done and gone, so work to stay present and be mindful of the current （目前的）moment to find more joy and fulfillment（满足）.

    When we use other people as the measuring stick for our personal success and quality of life we are likely to be less satisfied. Social comparisons can provide useful information when we try to learn from others, but they also hold our perspective（观点）in a discontented position. Compare yourself less with others so you can be satisfied more.

    When you are focused on your big ambitions（抱负）and future goals you might elide the daily pleasures that surround you. Learn to slow down and absorb the wonder and beauty around you. Stay present and focus on the task you're doing at the moment. Don't let the life pass you by because you're always on the go and distracted（分心）by ambition.

    Practice looking at life through the lens of contentment（满意）and it will become more natural.

    No fashion event attracts the world quite like the Victoria's Secret Fashion Show. In November 2017, more than 55 models descended upon Shanghai for the lingerie（内衣）maker's first show in Asia. Victoria's Secret cast eight Chinese models for the show, including Liu Wen, double the number that walked in 2016.

    Liu Wen, a Chinese fashion model, started her modeline career in 2005 after competing in the reality TV show New Silk Road World Model Contest. Although she did not win the competition, Liu soon began working full-time as a model, eventually becoming a national success story after working with fashion magazines like Vogue and Harper's Bazaar that are popular in China, In 2007, she was signed to the Marilyn agency, and has since walked for Burberry. Givenchy, Chanel, Tom Ford, Proenza Schooler and Tommy Hilfiger.

    Liu walked a record 74 shows in New York, London, Milan and Paris for the autumn/ winter 2009 season, followed by 70 for spring/summer 2010, making her the second most-booked catwalk model that year. She has also achieved 15 international Vogue covers to date.

    In 2009, Liu became the first woman of Chinese origin to walk in the Victoria's Secret Fashion Show. Liu also participated in the 2010—2012 shows. She returned to the Victoria's Secret runway again in 2016.

    In the past, Liu has said that after modeling she might enjoy working as a stylist or, were the opportunity to arise, as an actress-she feels that modeling and acting have much in common, but for now she enjoys modeling and working in the fashion industry. She has stated that she knows that, as a career choice, working as a fashion designer or stylist would be “very hard work”, but she is now more seriously considering becoming a stylist because she would like “to share her fashion style -tomboyish, vintage, and comfortable-with the world”.

    Jealousy is such a powerful emotion that at least one study has characterized it as the third leading cause of non-accidental homicide(杀人) in all cultures. In a recently published study, researchers experimented with dogs to see whether they, like humans, have the nature of jealousy.

In an experiment, the authors took 36 dogs—along with their owners—and observed the dogs' behavior as their masters interacted with three non-living objects. One object was a children's book, which they read aloud; another object was a plastic pumpkin lantern; and the third was a mechanical stuffed dog that gave out a bark when the owner pressed a button.

    Former studies concluded that babies were probably capable of jealousy. In the experiment, their mothers showed attention to a life-like doll instead of their child, and other objects. The babies were reportedly more likely to respond with “negative” behavior if their mother turned to pay her attention to the doll.

    In the dog experiment, authors instructed the dog owners to push the bark button on the stuffed dog's head, and then speak to it sweetly, while ignoring their own dog. After that, they showed attention to the pumpkin lantern, and read the children's book, while also ignoring their dog.

    It is interesting to see the dogs were far more likely to act aggressively when their owners spoke to the stuffed dog than when they paid attention to the other objects. One-fourth of the dogs snapped at the stuffed dog, while only one dog snapped at the lantern or the book. The dogs were also more likely to push or touch their owners as they interacted with the mechanical dogs, and tried to get in between the owner and the stuffed dog more frequently than the other objects.

    “One possibility is that jealousy developed in species of many young relying on the parents, the young compete for parental resources such as food, attention, care, and affection,” the authors wrote.

    You might not get what you wish for, but you always get what you work for. I want to be a professional ballerina(芭蕾舞者) with the American Ballet Theatre in New York when I grow up, and I work toward my dream by training over 18 hours a week. I even started homeschooling so I could make more time for dance. I love dancing more than anything. It makes me feel strong and invincible(不可战胜的), like nothing could ever bother me. Most important, it's helped me deal with the most difficult event of my life — the death of my dad when I was seven.

    My dad died of a heart attack while playing hockey, his favorite sport. When my mom first told me, it didn't hit me that I would never be able to see him again. It was also hard to tell my friends and classmates because I didn't know what to say, and they never knew how to respond. But four years later, everything that I do, I do in memory of my dad. I did my first dance solo. “The Love Lives On.” to him when I was nine.

    I would have never gotten through the experience without my mom. She comforted me when I was in grief and pain, and we wrote down all the memories I had with my dad in a special book. Now that I'm older, my mom and I do get on each other's nerves more often — for a while, my schedule was very busy and we were so stressed that our little miscommunications would rise into huge arguments. But after we attended counseling(心理咨询) and I started homeschooling, things got much better, and now my mom and I have more quality time to spend together.

    I've learned that talking and communicating are the most important things to do in any relationship, and that definitely includes friendships, too! When I hang out with my friends, I try not to look at my phone. It's so awkward(尴尬的) when you're sitting at a table with someone else, and she's texting instead of talking to you. I think a good friend is kind, respectful, fair, and funny — and I'll always try to be all of these things in person, not just on the phone!

    The third week of SEAL training means Hell Week. It is on Wednesday of Hell Week that you paddle down to the mud flats（泥滩） and spend the next 15 hours trying to survive the freezing-cold mud, the howling wind and the increasing pressure from the instructors to quit. As the sun began to set that Wednesday evening, my training class, having broken the rules, was ordered into the mud. The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit—just five men and we could get out of the extreme cold.

    Looking around the mud flat, it was apparent that some students were about to give up. It was still over eight hours till the sun came up--eight more hours of freezing cold. The chattering teeth and shivering moans (呻吟）of the trainees were so loud that it was hard to hear anything. And then, one voice began to echo (回荡）through the night--one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two, and two became three, and before long everyone in the class was singing. We knew that if one man could rise above the great suffering then others could as well. The instructors threatened us with more time in the mud if we kept up the singing—but the singing went on. And somehow, the mud seemed a little warmer, the wind a little less bitter and the dawn not so far away.

    If I have learned anything in my time traveling the world it is the power of hope. The power of one person, Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala, can change the world by giving people hope.

    So, if you want to change the world, start singing when you're up to your neck in mud.

    These days, it seems like everything is going digital. You can find almost everything on the Internet.

    Many people find this way of life more convenient, because they can complete their daily chores（琐事） from the comfort of their own home.

    Firstly, online shopping can be far less stressful than hitting the high street shops. There are no huge crowds of people or boring long queues. With online shopping, it's just you and your computer. It's like you have the whole shop to yourself! Secondly, online stores don't have opening and closing times. This is perfect for anyone with a busy schedule. If you want to, you can even place an online shopping order at three o'clock in the morning!

    In the busy modern world, there are clearly many advantages to online shopping. However, in my experience, there are also several cons… With online shopping, you can't try before you buy, and that's a definite disadvantage for me. Often, when my new clothes arrive, I find they don't fit very well. It's always annoying when a dress is a little too big, or when sleeves are too short… Sometimes, the clothes are not what I was expecting. A piece of clothing might look great in photos online, but quite different in real life.

    In these cases, you want to return the item, but here lies the biggest problem with online shopping. You have to pay for your order's delivery, and for an item to be returned to the warehouse! These charges are often very expensive, which suddenly make online shopping seem a little less convenient… That's why I don't choose to shop online very frequently. For now, I will continue to find the time for a trip to a real shop, where I know exactly what I'm buying!