When you sit down, you pick it out. When you are in your car, you reach for it．When you're at work, you take a break to have a moment alone with it. When you get into a lift, you play with it．

    Cigarettes? Cup of coffee? No, it's the third most addictive thing in modern life, the cell phone．And experts say it is becoming more difficult for many people to curb their desire to hug it more tightly than most of their personal relationships．

    With its shiny surface, its smooth and satisfying touch, its air of complexity, the cell phone  connects us to the world even as it disconnects us from people three feet away．In just the past  couple of years, the cell phone has challenged individuals, employers, phone makers and  counselors（顾问）in ways its inventors in the late 1940s never imagined．

    The costs are becoming even more evident, and I don't mean just the monthly bill．Dr．Chris  Knippers, a counselor at the Betty Ford Center in Southern California, reports that the overuse of  cell phones has become a social problem not much different from other harmful addictions: a barrier to one-on-one personal contact, and an escape from reality．

    Sounds extreme, but we've all witnessed the evidence: the person at a restaurant who talks on the phone through an entire meal, ignoring his kids around the table; the woman who talks on the phone in the car, ignoring her husband; the teen who texts messages all the way home from school, avoiding contact with kids all around him．

    Is it just rude, or is it a kind of unhealthiness? And pardon me, but how is this improving the quality of life?

    Jim Williams, an industrial sociologist based in Massachusetts, notes that cell-phone addiction is part of a set of symptoms in a widening gulf of personal separation．He points to a study by Duke University researchers that found one-quarter of Americans say they have no one to discuss their most important personal business with．Despite the growing use of phones, e-mail and instant messaging, in other words, Williams says studies show that we don't have as many friends as our parents. “Just as more information has led to less wisdom, more acquaintances via the Internet and cell phones have produced fewer friends,” he says．

    If the cell phone has truly had these effects, it's because it has become very widespread．Consider that in 1987, there were only 1 million cell phones in use．Today, something like 300 million Americans carry them．They far outnumber wired phones in the United States．

    When your child lies to you, it hurts. As parents, it makes us angry and we take it personally. We feel like we can never trust our child again. Why does lying cause such anger, pain and worry for parents?

    Parents are understandably very afraid of their children getting hurt and getting into trouble, but they have very little protection against these things as they send their kids out into the word. Kids learn from other kids and from external media, and this makes parents feel unsafe because they can't control the information and ideas that their children are exposed to.

    When your kid lies, you start to see him as “sneaky（卑鄙的）”, especially if he continues to lie to you. You feel that he's going behind your back. You begin to think that your kids are “bad”. Because, certainly, if lying is bad, liars are bad. It's just that simple. Parents need to make their kids responsible for lying. But the mistake parents make is that they start to blame the kid for lying. It's considered immoral to lie. But when you look at your kid like he's a sneak, it's a slippery slope （滑坡谬误）that starts with “You lie” and ends up at “You're a bad person”.

    Kids know lying is forbidden. But they don't see it as hurtful. So a kid will say, “I know it's wrong that l eat a sugar snack when I'm not supposed to. But who does it hurt?” “I know it's wrong that I trade my dried fruit for a Twinkie. But it doesn't really hurt anybody. I can handle it. What's the big deal?” That's what the kid sees.

    So I think that parents have to assume that kids are going to tell them lies, because they're immature and they don't understand how hurtful these things are. They're all drawn to excitement, and they'll all have a tendency to distort（歪曲）the truth because they're kids.

    The morning after an evening struggle to care for my three-year-old daughter, I couldn't wait to get her to school. I, as a mother, was tired from the anger and her inability to communicate because of her slowed language development.

    As I accompanied her into the car, I felt desperate. Nothing was right with our world. She'd been born around the same time when the nation was witnessing the birth of another Great Recession. My job and my house had been victims. Then this happened. My child's language delay was identified, but doctors struggled to properly help her, I felt like we both needed to he rescued.

    I returned that afternoon as disenchanted with the little girl 1 loved as when 1 left. Walking slowly toward the school's playground gate, I found her preschool teacher racing to greet me.

    “You should have seen her today!” His breathy words were supported by excitement. I didn't interrupt. “See that climber.” He pointed to a wooden piece of playground equipment that looked like a rock wall. I nodded. “Well, every day since she started school, she's tried and failed to make it to the top.” He took a breath. “And today she did it!”

    He expressed his joy just as he'd witnessed her conquering Mount Everest! “She cheered and celebrated! I wish I'd recorded it!” His words comforted me. My daughter had conquered her mountain.

    As she ran toward me, I recognized something I hadn't before. I saw her perseverance(毅力). I saw her strength. I saw a Hero.

    Everyday greatness celebrates ordinary people who do unusual things in big and small ways, showing courage, kindness, love and selflessness. We encourage you to click these brief accounts and invite you to share your own story.

    Better known by his stage name KUN, Cai Xukun is a phenomenon, opening up the music industry in China.

    Last year, after participating in the reality TV show Idol Producer, receiving the most votes from fans, the singer-songwriter rose to fame overnight. At just 21 years old, Cai has topped Chinese music charts with multiple singles.

    On July 26, KUN released his newest single Young. Within just 20 seconds, it reached a million sales.

    KUN wrote the song to share his understanding of youth. He mixed R&B and electronic beats (节拍) to make it more cheerful. A reviewer wrote on QQ Music, "When you listen to the song, you just seem to go back to youth again."

    The song was an early birthday present to himself which he celebrated on Aug 2. KUN also hopes that he always has the courage to pursue (追求) his love of music, no matter what people think. "My works are like my children and I have put my best effort into them." he told the Global Times.

    Indeed, KUN has written and produced most of his songs on his own. "I want every piece of my work to have my own spirit in it," he told music website Soundigest, "I feel more enjoyment when I'm performing my own work."

    Although KUN loves performing onstage, when the lights go down, he prefers to fall back into his own world and darkness at night. "I always get inspired when it's quiet, late at night/' he told I-D magazine, "It's a great moment for me to create new things. Sometimes, I can write songs with a melody (旋律) I heard in a dream."

    To develop his introspection (反思) and find new inspiration, KUN attends different kinds of musical performances — from festivals to opera houses. "I just like to do everything, all for my music, all for my art," he told I-D.

    With such talent and dedication to music, it seems that KUN will continue to make his mark in the competitive Chinese music industry.

Grandma celebrated her fifty-third birthday just weeks before grandpa died of cancer in 1965. Although his passing was very difficult for her, I think their shared struggle to make his life longer taught grandma that good health was not to be taken for granted, and she made up her mind to live her rest of her own life as fully and as long as she could. One day, when she announced to attend lessons at the Fred Astaire Dance Studio in Portland, Oregon, where she lived, we rolled our eyes in embarrassment and helplessly wished she would just stay home and bake cookies as normal grandmothers did. Many years filled with countless dance lessons passed before we learned to appreciate the wonder of having a dancing grandma.

I suppose grandma's primary motivation for wanting to learn to dance was social. She had been a shy girl, always very tall and heavy, and had married into grandpa's quiet lifestyle before developing any elegance or confidence in her personal appearance. Dancing, on the other hand, filled her life with flash lights, wonderful parties, beautiful dresses, handsome young dance instructors, and the challenge of learning. Although the weekly dance lessons did not change her ample, two-hundred-pound figure, grandma surprised everyone with energetic performances on the dance floor, which soon gave her as much elegance and confidence as any Miss American competitor.

Having taken weekly dance lessons for years, my grandma learned various dances easily and was soon participating in dancing matches all over the Northwest. When I was fourteen, grandma proudly invited me to watch her compete in one of these matches to be held in the grand ballroom of the Red Lion Inn. My attitude was still unenthusiastic at that point, but to make her happy, my mother and I attended the match. As if to prove me wrong, grandma made a wonderful showing in every event she entered. I thought she was truly the queen of the ball during the dance, and my thoughts were shared by the judges a short time later when she was awarded a gold cup for her outstanding performance.

Nowadays, the term "superfood" has become the nutritional buzzword. Simply put, these superfoods are those that provide large amount of nutrients through minimal calories. 

The term "superfood" may have taken the modern food scene by storm. {#blank#}1{#/blank#} Although only popular in recent years, the concept of certain foods with special nutritional qualities has been around for a long time. The nickname "superfood" gained widespread popularity in the early 2000s as health enthusiasts and the food industry sought to identify and market foods with special health benefits. Today, it is a trend in diet. 

In an age when we share all kinds of superfoods on social media, ignoring the phenomenon is impossible. {#blank#}2{#/blank#} It's easy to understand. These nutritional superheroes offer a perfect combination of substance and style, tailored for the digital generation. Their lively colours, exotic origins and impressive nutrient profiles make them candidates for the next viral food trend. 

{#blank#}3{#/blank#} They offer a lifestyle that reflects the global shift towards a more healthconscious society. As the world wrestles with an increasing burden of diseases and the fast pace of modern life, people are seeking dietary solutions from superfoods. {#blank#}4{#/blank#} They are rich in vitamins and minerals that can strengthen your immune system, avoid chronic diseases, and improve your overall wellbeing. Another remarkable benefit is their potential to promote heart health, helping you build a strong heart. Don't forget their role in skin regeneration. The antioxidants(抗氧化物) can provide a natural glow, reduce skin ageing and fight against skin conditions. 

{#blank#}5{#/blank#} Superfoods, while nutritionally dense, should be part of a comprehensive diet rather than the only guarantee of our health.