Do you want to be productive（富有成效的）at work or at home? Here's what you should do.

Turn off television

    I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn't end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up exhausted（疲惫的）.

    If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.

Limit Internet Use

    The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.

    Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.

Know Your Priorities(优先考虑的事)

    Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?

Rest Early, Rise Early

    You want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It's as simple as that.

    Whether you are entering the job market for the first time or you are already at work, you have to know the various fields where you can work and the types of jobs available per field. Now it is time that you gained basic knowledge about ten common fields of work and some types of jobs in that field. Here they are:

    Technology Jobs

    The technology field is always growing very fast, so job growth in the field is also constantly booming. Here, you are always in the cutting-edge. However, you always have to update your skills when you are working in technology. Engineering and IT graduates are people who primarily do work related to technology.

    Education Jobs

    Here is a field which allows you to share your knowledge with others. You need subject-matter knowledge and teaching skills to be in this field. Most of all, you need plenty of hearts. While the everyday life of teachers may be tiring, education is one of the most fulfilling (令人满意的) fields to enter. You may need some certifications, though.

    Healthcare Jobs

    Healthcare professions enable you to use a great knowledge base of the human body and of latest health advances so you can save lives, provide comfort, cure illness, and maintain people's health. Work here is often done in hospitals and private clinics.

    Science and Mathematics

    Discovering new knowledge is the primary task of scientists and mathematicians. Training here takes a long time and goes beyond getting a bachelor's degree. However, the work will be fulfilling, especially that you may be at the edges of revolutionary discoveries. You can also use any experience and research skills acquired in either field to work in regular employment settings.

    LEADING INTERNATIONAL SCHOOLS 2019

    Jerudong International School(JIS) , Brunei

    “Achieving Excellence” is the motto of JIS, Brunei. A developing boarding school of 1,700 students, 40% Bruneian, JIS has made itself a leading school in Asia. With almost 200 highly qualified teachers primarily from the UK, the 120-acre single campus (校园) close to both coast and rainforest offers a unique educational environment. There is a Performing Arts Centre, 27 science laboratories, libraries and classrooms.

    The American International School (AIS), Austria

Founded in 1959, AIS is the oldest English-language school in Austria. School programs focus on academics, but also on the development of students' creative and leadership abilities and emotional intelligence. The school recognizes students' special learning styles, trying to make instruction different and allowing students to reach their full potential in different areas.

    Singapore American School (SAS), Singapore

    Founded in 1956, it is one of only a few good non-profit schools in Singapore. For over six decades, SAS has provided students from preschool to Grade 12 a good American education with an international view. The school supports professional development financially and continually sends teachers across the globe to discover new ideas and best practices from influential educational institutions.

    Santa Clara International School (SCIS), Spain

    In the school, when you walk into a classroom, you'll see hands raised, small groups assembled (集合), and presentations underway. You'll find teachers creating cooperative partnerships with students, encouraging them to discover and connect. You'll observe children working on meaningful hands-on projects that build skills and excite creativity. The teaching philosophy is that learning happens everywhere: in the classrooms, in the city, in a museum, on a farm, or just a walk around the neighborhood.

    Alzheimer's disease is a major national health problem. Nearly 2 million Americans over the age of 65 have Alzheimer's disease. It is a leading cause of death among the elderly. But Alzheimer's disease is not confined (限于) to the aged. There may be a million or more people under the age of 65 suffering from the disease.

    At one time, people suffering from the disease were said to be "getting old". The disease was thought to be a natural part of growing old, but it is now known that Alzheimer's disease strikes young and old alike. It is an organic (器官的) disease, that destroys brain cells.

    Alzheimer's disease affects the patient's memory, speech, and movement. In the beginning stages of the disease, the patient may seem slightly confused. He may have trouble speaking, and then the patient's memory begins to fail. He may forget dates, numbers, names and plans.

    As the disease progresses, the patient may not recognize family and friends. These symptoms(症状) often cause terrible anxiety in the patient. He may feel lost and frightened. Sometimes the patient reacts with wild and bad behavior.

In the last stages of the disease, the patient may not be able to take care of himself. He may have lost the ability to speak and walk.

    Scientists don't know exactly what causes Alzheimer's disease. It may be caused by a virus (病毒). It may be caused by a poisonous substance(物质) in the environment. At present, there is no cure for the disease. But there are ways to slow its progress. Exercise and physical treatment can help the patients of this disease.

    The brain is a remarkable part. It's responsible for thoughts and feelings. Now a new study finds that going through tough times as a kid also can have an impact. The adult brains of people who lived through lots of stress before the age of six—and then became depressed or anxious as teenagers—were different compared with adults who had an easier childhood. It seems that teens changed the shape of their brains by internalizing (使内在化) the stresses experienced years earlier.

    Researchers already knew that the shape and size of a child's brain can change in response to lots of stress. They also knew that adults were more likely to be depressed if, as kids, they'd lived in poverty. Some studies showed that these depressed adults had unusual changes in their brain shape. But no one had tested if the early stress and later brain changes were linked.

    Scientists in England studied almost 500 boys from birth until the ages of 18 to 21. Sarah Jensen is one of the new study's authors. Almost all of the boys her team studied experienced some hard times as kids. And, she concludes, "This is not necessarily harmful." To some extent, that's just life. What can be dangerous, she says, is when children experience too many forms of difficulties. Her team's new data suggest that the tougher the childhood, the stronger the impact on the brain might be.

    What's happening in the world around us relates to how we feel. Her team linked more childhood stress to more depression. Still, she notes, it's possible that if you find support for anxiety or depression, you might be able to prevent the changes seen here. "If you can change the environment, you can change the course of things," Sarah says. So, she recommends, if teens develop anxiety or depression, it's good to ask for psychological doctors to give advice.

    One day an old woman was traveling alone in the mountains. Suddenly she saw something shining in the stream. When she came close, she found it was a precious stone. She put the stone into her bag and went on with her trip.

    The next day the old woman met a young man, who was also a traveler in the mountains. The young man looked very hungry, so the old woman opened her bag to share her food. The hungry traveler saw the precious stone and asked carefully, "The stone is beautiful. Would you like to give it to me?"

    "Sure. Why not?" the woman said, and handed the stone to him.

    The young man left happily with the stone. He knew it was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the woman.

    "I've been thinking," he said. "I know how valuable the stone is, but I give it back and hope that you can give me something even more precious. Give me what you have within your bag."

    The woman opened her bag. It was almost empty. She looked at the young man and smiled, "I have nothing special in my bag, but I do have something precious — the joy of giving!"

    The young man felt ashamed and left silently.