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Go ahead and grab that cup of coffee, or two, or more. Doing so may improve your health and help you live longer, suggests a new research in a new observational study involving close to 20,000 individuals, people {#blank#}1{#/blank#} consumed at least four cups of coffee daily had a 64% lower risk of early death {#blank#}2{#/blank#}(compare) to those who never rarely consumed coffee.
The reduction in risk was more significant once people reached {#blank#}3{#/blank#} age of 45, suggesting that it may be even{#blank#}4{#/blank#}(good) to consume coffee as we get older.
These findings support the recent results of another large observational study, which found that coffee{#blank#}5{#/blank#}(drink) appear to live longer, regardless of whether they consume regular coffee.
Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes(糖尿病), liver disease, Alzheimer's and skin cancer, too.
"Coffee is loaded with antioxidants(抗氧化剂)," said Joe DeRupo, a spokesman for the National Coffee Association." Many are {#blank#}6{#/blank#}(natural) occurring antioxidants found in the coffee bean, while others {#blank#}7{#/blank#}(create) during the roasting process. These antioxidants are thought to be linked with positive effects in {#blank#}8{#/blank#} (reduce) the risk of several diseases.
While coffee consumption may appear to be healthful for many, others should carry on {#blank#}9{#/blank#} caution. Pregnant women, for example, should cautiously limit{#blank#}10{#/blank#} (they)intake of coffee.