When my sister Gina was born, she had a problem with her heart. Her heart was pretty bad in the beginning and she stayed in the hospital for a month. The first few years were very difficult because she was very sick. She had five operations before she was three years old. She had trouble walking, playing with other children, and going to school.

    Although Gina couldn't laugh and talk, we all knew that she just needed love and care. Our parents wanted to take Gina to a special place in Florida where she could swim with dolphins. Gina was afraid of swimming with them because she had never been around dolphins before. We had also never traveled that far as a family.

    When we got to Florida, we saw where the dolphins lived. It was a place where kids with special needs like Gina could come and spend time. I thought it was going to be a vacation, but it wasn't. Gina had to work hard every day for a week.

    The trip was amazing .Gina laughed and clapped(拍手) when she saw the dolphin, and the dolphin splashed (溅起水花) when it saw Gina. They swam together all day. Gina was able to move her body more than she normally did at home. Mom and dad were proud of Gina. I was, too.

    If a woman has an extra piece of cake, don't blame it on greed, blame it on her brain.

    Scientists have found that women's brains react to food very differently—and much more strongly—than men's. Academics found that decades of dieting pressure on women and advertising have programmed certain parts of the female brain to react strongly when faced with any kind of food. Men, on the other hand, are not usually as obsessive (着迷的) about what they eat.

    Dr. Rudolf Uher and his colleagues at the Institute of Psychiatry in King's College London used brain scanning technology, known as functional magnetic resonance imaging (FMRI), to look at the brains of eighteen men and women.

The volunteers were given images of food to look at, as well as food to taste. Their brain reactions were observed by the scientists.

    They found that the female brains reacted much more strongly than those of males.

    The same reaction did not happen when they were shown non-food images. The team believe this means women think more about food than men tend to do.

    Dr. Uher said, “This could be related to biological differences between men and women. But the more likely explanation is that women have a more complicated reaction to food because of social pressure.

    Professor Carey Cooper, psychology and health professor at Lancaster University, said, “For centuries women have had a providing role — preparing and cooking food for their families. And it is part of that rule to make sure the food is safe. They will therefore be much more sensitive to food than men are, and I would not be surprised if that was now built into their DNA. If the female brain reacts to food because it historically has developed neural (神经的) pathways to do this, then food will be the way they express their stress. Food actually, is a comfort for women.”

    But other experts have said that more research must be done before the results can be proved. American scientist Angelo del Parigi of the John B. Pierce Laboratory in New Haven, Connecticut, said, “Looking at an FMRI alone cannot make sure whether the stronger reaction in women is due to innate (天生的) differences or a learned process.

Excellent Smartphone Apps

    Space

    Space helps you set goals to be more mindful of your screen usage. When you install（安装）Space, you'll complete a few questions about your smartphone habits and then select a user type that is the best match. The app then sets screen unlock and time-use goals. The app will send notices as screen time increases and reward you with different badges（徽章）when you meet your goals.

    AntiSocial

    AntiSocial is one of the best-known screen-reduction apps available on Android. While it provides many of the standard functions like screen time limits and app blocking, it has an advantages. AntiSocial compares your screen usage data（数据）to other people in your age, so you'll an idea if you're using your phone more than they do.

    Off the Grid

    For those who truly have a problem staying off that phone, Off the Grid may be for you. Off the Grid completely blocks your phone for a length of time you determine. If you want to use your phone after you're turned on Off the Grid, it's going to cost you. The app will charge you $1 each time you end your off-time early.

    Steven Stein likes to follow garbage trucks. His strange habit makes sense when you consider that he's an environmental scientist who studies how to reduce litter, including things that fall off garbage trucks as they drive down the road. What is even more interesting is that one of Stein's jobs is defending an industry behind the plastic shopping bags.

    Americans use more than 100 billion thin film plastic bags every year. So many end up in tree branches or along highways that a growing number of cities do not allow them at checkouts(收银台) . The bags are prohibited in some 90 cities in California, including Los Angeles. Eyeing these headwinds, plastic-bag makers are hiring scientists like Stein to make the case that their products are not as bad for the planet as most people assume.

    Among the bag makers' argument: many cities with bans still allow shoppers to purchase paper bags, which are easily recycled but require more energy to produce and transport. And while plastic bags may be ugly to look at, they represent a small percentage of all garbage on the ground today

    The industry has also taken aim at the product that has appeared as its replacement: reusable shopping bags. The stronger a reusable bag is, the longer its life and the more plastic-bag use it cancels out. However, longer-lasting reusable bags often require more energy to make. One study found that a cotton bag must be used at least 131 times to be better for the planet than plastic.

    Environmentalists don't dispute(质疑) these points. They hope paper bags will be banned someday too and want shoppers to use the same reusable bags for years.

    People need to relax and enjoy themselves. One way they can have a good time is to watch a baseball game or another sports event. Even thousands of years ago, groups of people gathered to watch skilled athletes (运动员).

    Over 2000 years ago in Greece, certain days in the year were festival days. These were holidays when people stopped work and enjoyed themselves. They liked to watch athletes take part in races and other games of skill.

The most important festival was held every four years at the town of Olympia. It was held in honor of the Greek god Zeus (宙斯). For five days, athletes from all parts of the Greek world took part in the Olympic Games. At the Olympic Games, people could watch them box, run, jump and so on. There was a relay race between two teams of men in which a lighted torch (火矩) was passed from runner to runner. The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting. People were allowed to travel to the games safely. Thousands of people came to Olympia from cities in Greece and from her colonies (殖民地) in Africa, Asia and Italy. They met as friends to cheer their favorite athletes and to enjoy themselves.

    In March 2008, I told my friends: I was going to shut down my law practice and travel around the world in a year. What's more, I'd do it without taking any flights or making a single advance (预先的) reservation. Some friends offered support and encouragement, while others were doubtful. Once I'd said the words, there was no turning back. It took months to shut down my law practice and get things in order.

    There really wasn't any great reason why I wanted to circle the world. I simply wanted to do something fun and different. When I had this plan, I didn't plan for it to lead to a life on the road forever. I was planning to come back, open a new law practice and write a hugely successful book about my travels. Before I left, I started a travel blog, which served as a way to take notes for the book.

    Once I set off on my trip in December 2008, I found that travelling without using planes was not easy. It took seven days and nights on trains to get from Moscow to Beijing. Sometimes, I wouldn't see a village or a human being for 10 hours. I had a whole cabin to myself from the second day of that journey.

    It turned out that travelling with no reservations was far less difficult than I had imagined. Pulling into a city on a bus with a bag, looking in a guidebook for a few suggestions of accommodations (住宿), and then finding an empty room was never a problem.

    Soon after I started this adventure, I realised that my return to the US would be temporary (暂时的). About three months into my journey, I realised that I didn't want to go back to my old life. The world is so wonderful and I wanted to see as much of it as I could.