Health is very important for us. Can you look after your health? Do you know how to keep in good health? Here is some advice for you.

    First, you need to have some good eating habits. You should{#blank#}1{#/blank#}(尽量) to eat more fruit and vegetables and{#blank#}2{#/blank#}(更少) junk food. You need to eat tofu or drink milk at least{#blank#}3{#/blank#}(两次)a week..

    Second, having{#blank#}4{#/blank#}(足够的) sleep can make you feel much better. So sleep nine hours every night. Don't stay up late.

    Third, doing some exercise is also{#blank#}5{#/blank#}(必要的)for you. We think the best way to relax is{#blank#}6{#/blank#}(凭借)exercise. It is good for the{#blank#}7{#/blank#}(大脑) and body. Exercise such as playing sports is fun. But don't make yourself too{#blank#}8{#/blank#}(疲倦) .

    Sakchai lives in Bangkok, which is the c{#blank#}1{#/blank#} of Thailand It's a big c{#blank#}2{#/blank#}   with lots of new Buildings as well as old temples.

    Sakchai works in a car repair shop. He doesn't m{#blank#}3{#/blank#}a lot of money but he e{#blank#}4{#/blank#}  his life. Bangkok's streets are usually full of traffic. Sakchai goes to work on the Skytrain. It's much faster than a car or a bus.

    Sakchai lives with his parents and sister on a new f{#blank#}5{#/blank#}, quite a long way from the city c{#blank#}6{#/blank#}.

    He s{#blank#}7{#/blank#} his money on clothes and music. Bangkok is warm all the year round, so he doesn't need thick clothes. When he has a holiday, he goes to the beach with his friends. Thailand has long golden b{#blank#}8{#/blank#} with Palm trees along them. The sea is b{#blank#}9{#/blank#}. The views over the sea are beautiful. Tourists from all over the World like to v {#blank#}10{#/blank#}Thailand's beaches. It's a good place for a holiday.