When was the last time someone unexpectedly did something nice for you? Not someone you knew, but a total stranger? It's happened to me a few times, but two instances really stand out.

    A few years ago, I was dining in a restaurant with a friend who kept talking about himself completely not aware of the fact that I was sitting there in misery. It wasn't my friend's talks that made me suffer. I was recovering from a broken heart, and just sitting down to dinner reminded me of my last relationship. I could have burst into tears right there at the table.

    When we picked up the check, the waitress said “ Your meal was already paid for .” My friend and I didn't have a clue how it happened. Then I remembered a man I saw out of the corner of my eye. He was dressed in mostly white, sat down at the bar, had a beer, and stayed for maybe ten minutes . The waitress said ,”Yes , the gentleman in white paid for you .” It felt like an angel was saying “I see you , honey. It's going to be okay.”

    Just last year, I was running a half-marathon. With just 1 mile to go, I was out of gas. Runners call it “hitting the wall”. I thought I couldn't move another inch. Out of nowhere, a stranger came up to me and said, “What's your name, sweetie? Jennifer? Okay, Jennifer, let's go! Come on! It's just around the corner! You can do it!” And he ran with me until I picked up my pace. I found him at the finish line to thank him for the encouragement only to learn he wasn't even supposed to be in the race that day.

    I still shake my head when I think of these momentary angels that came to me at my point of need. Do you have any experiences like these?

    Have you ever found yourself in this situation：You hear a song you used to sing when you were a child-a bit of nostalgia（怀旧）or "blast from the past，"as we say．But it is not a distant childhood memory．The words come back to you as clearly as when you sang them all those years ago．

    Researchers at the University of Edinburgh studied the relationship between music and remembering a foreign language．They found that remembering words in a song was the best way to remember even one of the most difficult languages．

    Here is what they did. Researchers took 60 adults and randomly divided them into three groups of 20．Then they gave the groups three different types of "listen-and-repeat" learning conditions．Researchers had one group simply speak the words．They had the second group speak the words to a rhythm，or beat．And they asked the third group to sing the words．

    All three groups studied words from the Hungarian language for 15minutes．Then they took part in a series of language tests to see what they remembered．

    Why Hungarian，you ask ? Researchers said they chose Hungarian because not many people know the language．It does not share any roots with Germanic or Romance languages，such as Italian or Spanish．After the tests were over，the singers came out on top．The people who learned these new Hungarian words by singing them showed a higher overall performance．They did the best in four out of five of the tests．They also performed two times better than those who simply learned the words by speaking them．

    Dr．Katie Overy says singing could lead to new ways to learn a foreign language．The brain likes to remember things when they are contained in a catchy 3，or memorable 4，tune 5．

    Dr．Ludke said the findings could help those who struggle to learn foreign languages．On the University of Edinburgh's website Dr．Ludke writes，"This study provides the first experimental evidence that a listen-and-repeat singing method can support foreign language learning，and opens the door for future research in this area．"

    Scientists have found that human eyes are more likely to be damaged by UV rays (紫外线) while skiing in the snow-covered areas than sitting on the beach, according to a report by the UK newspaper The Telegraph.

    The researchers at Kanazawa Medical University, Japan and American company Johnson conducted the study together. They looked at the effects of light reflection on newly fallen snow on a ski trail (a rough path) in Ishikawa District, northern Japan. They compared the results with the levels of UV rays on a sand beach in southern Japan's Okinawa District They found that on the beach, eyes are exposed to a daily 260 kilojoules (千焦耳) of UV a square meter compared to 658 kilojoules in snow-covered areas. The findings are supported by the Japan Meteorological Agency. According to the agency, the reflection rate of UV light on beaches is often between 10 and 25 percent, compared to 80 percent in lie new snow areas. The amount of light increased 4 percent with a 300-meter rise in height.

    Most of us know that UV rays can harm the skin. That's why we wear sunscreen on our skin before we get out in the suit. But many of us may not realize that UV rays are also harmful to the eyes.

    If your eyes are exposed to large amounts of UV radiation over a short period of time. You may experience a kind of sunburn of the eye, which is harmful. Your eyes will become red and feel a strange feeling. They may be sensitive to light. Fortunately, this is usually temporary and seldom causes permanent damage to the eyes.

    Long-term exposure to UV radiation, however, can be more serious. Scientific studies and researches have shown that exposure to small amounts of UV radiation over a period of many years increases chance of eye damage, which could lead to total blindness.

    Aging brings wrinkles, sagging bodies and frustrating forgetfulness. But getting older is not all bad for many people. Mounting evidence suggests aging may be a key to happiness. There is conflicting research on the subject, however, and experts say it may all boil down to this: Attitude is everything.

    Older adults tend to be more optimistic and have a more positive outlook on life than their younger and stressed opposites. The big question is why seniors are happier. A recent study suggests one reason: Older adults remember the past through happy memories. Aging can bring more cheer as people become more comfortable with themselves and their roles in society. The older adults said they were enjoying more time with their family, spending more time on hobbies and having greater financial security and did not have to work.

    But others are doubtful about the link between happiness and growing older.

    "The notion that those in old age are happiest is misleading," said Richard Easterlin, a professor of economics at the University of Southern California. "It is based on comparing people of different ages who are the same in terms of income, health, family life." Easterlin added, "When you take account of the fact that older people have lower income than younger, are less healthy, and more likely to be living alone, then you will find it hard to accept that they are happier.

    In fact, scientists have found that as people age, their health declines and social networks disappear as their friends die, which can make the elderly less happy.

    Even if one does give in to age's dark side, health and happiness don't always go hand-in-hand. It's all about attitude. Research by the University of Chicago's Yang suggests that attitude about life and happiness, is partly shaped by the era in which a person was born. It turns out that individuals who adapt the best to changes also have the highest expected levels of happiness.

 Despite the conflicting findings about aging and happiness, the good news is that there doesn't appear to be a limit to how much happiness one can achieve in one's life. “Most people desire happiness,” Easterlin said. “To my knowledge, no one has identified a limit to attainable happiness.”

    CLASSIC TOURS—COACH BREAK INFORMATION

    Luggage

    We ask you to keep a medium-sized suitcase per person, but a small holdall can also be taken onto the coach.

    Seats

    Requests for particular seats can be made on most coach breaks (巴士旅游) when booking, but since seats are booked on a first come, first serve basic, early booking is advisable. When bookings are made with us, you will be offered the best seats that are available on the coach at that time.

    Travel Documents

    When you have paid your deposit（订金）, we will send you all the necessary documents, so that you can receive them in good time before the coach break leaving date. Certain documents, for example, air or boat tickets, may have to be reserved and your guide will then give them to you during the break.

    Special Diets

    If you require a special diet, you must inform us at the time of booking with a copy of the diet. This will be told to the hotels on your coach break. The hotels for certain coach breaks are tourist class and they may not have the equipment to deal with special diets. Any extra costs must be paid to the hotel by yourself before leaving the hotel.

    Accommodation

    On any coach break there are only a limited number of single rooms. When a single room is available, it may be subject to an extra charge and this will be shown on the brochure page.

    Entertainment

    Some of our hotels arrange extra entertainment which could include music, dancing, films, etc. The nature and frequency of the entertainment presented is decided by the hotel and therefore not guaranteed and could be withdrawn if there is a lack of demand or insufficient numbers in the hotel.

In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the center of psychology research and theory.

Since then, thousands of studies and hundreds of books have been published with the goal of increasing well-being and helping people lead more satisfying lives. But for over 40 years, self-reported measures of happiness have stayed stagnant (停滞的). Such efforts to improve happiness have been an ineffective attempt to swim against the tide, as we may actually be programmed to be dissatisfied most of the time. Why aren't we happier?

Part of the problem is that happiness isn't just one thing. Jennifer Hecht, a philosopher who studies the history of happiness, proposes that we all experience different types of happiness, which are not necessarily complementary Some types of happiness may even conflict with one another. In other words, having too much of one type of happiness may weaken our ability to have enough of the others. For example, a satisfying life is built on a successful career and a good marriage. It takes a lot of work and often requires cutting back on many of life's pleasures. That means we can't spend one pleasant lazy day after another in the company of good friends.

This difficult situation becomes more confused by the way our brains process the experience of happiness. A lot of evidence shows that most of the people possess something called the optimistic bias. They tend to think that their future will be better than the present.

Cognitive psychologists have also identified something called the Pollyanna Principle. It means that people process, rehearse and remember pleasant information more than unpleasant information. Why the good old days seem so good is because we focus on the pleasant stuff and tend to forget the unpleasantness. And if our past is great and our future can be even better, then we can work our way out of the unpleasant present.

Dissatisfaction with the present and dreams of the future are what keep us motivated. In fact, endless happiness would completely destroy our will. Among our earliest ancestors, those who were perfectly content may have been left in the dust.

Recognizing that happiness exists may help us appreciate it more when it arrives. Furthermore, understanding that it's impossible to have happiness in all aspects of life can help us enjoy the happiness that has touched us. Recognizing that no one "has it all" can cut down on the one thing that psychologists know prevents happiness: envy.