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about habit ,else, eat, healthy
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Hua Lin, a Chinese boy
of 13 years old, likes eating snacks very much. His {#blank#}1{#/blank#} snack is
cream biscuits (奶油饼干). Sometimes he can eat
three packs (包)a day." I like eating them and I do
not want to have anything {#blank#}2{#/blank#}." he said.
Now in China there are
many children like Hua Lin. They also enjoy snacks. It's a {#blank#}3{#/blank#} problem.
Because they can't get {#blank#}4{#/blank#} nutrition(营养) from these things, and if they don't try to eat more {#blank#}5{#/blank#}
food, they may become overweight.(肥胖的)
So parents, teachers
and schools are worried {#blank#}6{#/blank#} them. Health experts (营养专家)tell students that they should have healthy eating {#blank#}7{#/blank#}.
First, they must eat regular(规律的) meals instead of too
many snacks, and have a good breakfast. Then they should have many different
kinds of food, such {#blank#}8{#/blank#} vegetables, eggs and milk. They can give
you what your bodies need. Some students also like fast food, like McDonalds or
KFC. They think they are delicious, but {#blank#}9{#/blank#} too much is also
unhealthy. Third, they can't drink too many sugar(糖)drinks
or eat too much fried food.
If they can do as the
experts say, they will be healthier. They won't be {#blank#}10{#/blank#} at school.
They will have enough energy.