Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

    ●Wear comfortable shoes, a hat and sunglasses.

     ●Take some necessary medicine with you. They can be used when you get sick or have other problems.

     ●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

● Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don't go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling   

     ●Be sure not to eat dirty food or bad fruit.

     ●Have enough time to take a rest during your trip.

     ●Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

     ●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.       

    Hollywood is a shiny, bright place. It is the movie capital of the world. And it is also one of the tourist destinations (目的地) in America. In 1911 the small, peaceful village of Hollywood in California was voted to become part of Los Angeles (洛杉矶). Today, over 100 years later, this village has grown into the home of one of the most well-known industries in the world — the American film industry.

    With this growth came many well-known symbols. There is the famous Hollywood sign which stands above the hills of the town. The first sign was built in 1923. Then there is the Hollywood Hall of Fame (名人堂), where great actresses, actors and directors leave their footprints or handprints. Norma Talmadge was the first actress to do this in 1927. But the most famous of all is the Oscar Academy Awards. Every spring, a large number of actresses, actors and directors wait excitedly and nervously to find out if they have won an "Oscar". This year was the 85th Oscar Academy Awards. It was held on February 25 in Los Angeles. Ang Lee, a Chinese director, won the Award for Best Director again. It was the second time he had won the Award.

    Nowadays it is the home of films, and thousands of hopeful young actresses, actors, writers and directors still come to "the Dream Factory" every year. But not all Hollywood dreams have been happy ones — as one actress, who later died tragically (悲惨地), said, "Hollywood is a place where they will pay you 500 dollars for a kiss, and 50 cents for your soul (灵魂)."

Hollywood

    I have always wanted to write {#blank#}1{#/blank#} When Harry Potter came out, I lost myself in it. In those books, every wonderful thing was created (创造) on a page. The problem is that I am not a very good writer.

    Then I prepared a little black book and it looked very common. {#blank#}2{#/blank#} it started as somewhere to write down all of the interesting experiences. When an idea came into my head, I would write them down.

    Sometimes the first idea was not such a good one, but it might lead to better ideas, wrote down 10 ideas, no matter how bad they are. {#blank#}3{#/blank#} .After that I would develop it into a few pages.

    Now I bring the book everywhere with me.{#blank#}4{#/blank#} It is full of colorful thoughts or what the world is like.

    The world is full of strange things. Every day, there is something special and unusual just waiting to be discovered (发现)

    My book is amazing .It lets me catch all of those small things and catch them before they can go away.

    So far I have written a great novel and some poems.

{#blank#}5{#/blank#}.For me, this book is more than just words on paper.

    It is my special wealth (财富).

    One of the easiest ways to keep healthy is to do jogging. Jogging is the name for very gentle (平和的) running-it is just a little faster than walking.

    First jog slowly 20 meters, and then walk 20 meters. Little by little if you are not feeling very tired, you may jog more and walk less. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes twice a week. Then slowly increase this to 20 ~ 30 minutes every day. The longer you join in jogging, the more you will enjoy it and the healthier you will become. Some people like jogging alone and others enjoy doing it with friends. Jogging in groups makes people keener (更热心的) because you just can't stay in bed while there is a group of friends waiting outside.

If you want to start jogging, prepare a pair of comfortable shoes and a determined(坚定的) mind.

    Rock climbing(攀岩)did not become a sport until in the late 19^th century. {#blank#}1{#/blank#} 

While rock climbing may still be necessary for mountain climbing, most people just climb low mountains for fun.

    If you have ever done rock climbing, you will know that it is not a very easy sport. {#blank#}2{#/blank#} What most people don't know is that rock climbing is one of the sports that depend on your body and mind(意志).

    To climb successfully, one must use wonderful skills. {#blank#}3{#/blank#} Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up. The closer you are to the rock face, the easier it is to climb.

{#blank#}4{#/blank#} Once you start to learn how to climb, you'll find more fun. People who like games such as chess playing or problem—solving may love rock climbing, because they are nearly the same in the way of thinking. {#blank#}5{#/blank#} Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.