If you are easily angry or too tired, maybe you need better sleep. Many {#blank#}1{#/blank#} (reason) can influence(影响) a good sleep, such as relationship or illness. Start with the following simple sleep tips. Of course, if you often have trouble {#blank#}2{#/blank#} (sleep), see your doctor. He may help {#blank#}3{#/blank#} get a better sleep.

    Keep a sleep schedule

    Go to bed and get up at the same time every day, even on weekends and holidays. If you don't fall asleep in 15 minutes, get up and do something {#blank#}4{#/blank#} (help) so that you can feel relaxed. Go back to bed when you're tired.

    Care what you eat and drink

    Don't go to bed either be hungry or be full {#blank#}5{#/blank#} it can keep you up. If something you eat has nicotine, caffeine or alcohol, it can influence {#blank#}6{#/blank#} quality of sleep.

    Form a bedtime habit

    Do the same things each night to tell your body it's time {#blank#}7{#/blank#} (calm) down. You can take a warm shower, read a book or listen to relaxing music. Don't {#blank#}8{#/blank#} (useful) the TV set or other electronic devices as pan of your bedtime habit.

    Limit daytime naps

    If you have some naps {#blank#}9{#/blank#} the day, you will be active and can't fall asleep {#blank#}10{#/blank#} (quick) in the evening. Limit the naps in the daytime.

    Most Australians live near the beach. In summer, going to the beach {#blank#}1{#/blank#} (be) their favourite activity. The beach is a place for family trips, for enjoying the water, taking photos or playing on the sand.

    Many families that live near the beach join surf clubs. And {#blank#}2{#/blank#} surf clubs have activities for adults and also for children. The children's group {#blank#}3{#/blank#} (call) the "Nippers" that has running races on the sand, walking races in the shallow water as well as boarding and swimming races. The members get points for every event they go in, and at the end of the summer, everyone wins and gets awards. The best part of the events is that the members make friends {#blank#}4{#/blank#} have a lot of fun.

    Australia has so many beaches and people {#blank#}5{#/blank#} go to the beach that it is necessary for them to have Life Savers on the beach. These people are good swimmers and are well trained to rush into the water to help anyone {#blank#}6{#/blank#} trouble. The Life Savers check the beach every day and mark a safe area with red and yellow coloured nags. People must swim between these flags, where the water is not moving {#blank#}7{#/blank#} (strong). The Life Savers are easy {#blank#}8{#/blank#} (see) because they wear special red and yellow coloured outfits.

    Unluckily, Australia has the highest rate of skin cancer in the world. To avoid {#blank#}9{#/blank#} (get) sunburnt (晒黑), you should keep me following in mind:

    First, wear UV protective sunglasses and a hat whenever you go out.

    Second, avoid the sun between 10 a. m. and 3 p. m. when it is at {#blank#}10{#/blank#} (it) strongest and always use sunblock (防晒霜).