题型：阅读选择 题类： 难易度：普通
（人教版）广东省深圳市2024-2025学年九年级上学期12月月考英语试题
Have you heard of mental toughness? Often talked about in relation to sports, mental toughness is characterized by the ability to always perform well under stress. Research has shown that it is also a useful quality (品质) for students, with benefits for school achievement, classroom behavior, and relationships with others.
However, mental toughness is often misunderstood. It is sometimes related to hiding your feelings, or not acknowledging (承认) your weaknesses, which can harm student well-being, as well as school performance and socializing.
So, what actually is mental toughness, and how can it be developed in schools?
Students who show mental toughness are aware of and able to control their emotions. This helps them to think clearly under stress, on the day of exams for example. One way to help with this is to encourage students to talk to themselves in a positive and helpful way. Students may be upset if they don't do as well on a task as they hoped. By asking themselves questions, such as"What would I do differently next time?", they can stop focusing on the negatives and direct their attention towards improving in the future.
Mental toughness means asking for help. Many students are too ashamed to do it, for fear they would show weakness by acknowledging they don't understand something. However, others actually consider it a positive quality. Recognizing when they are experiencing difficulties takes courage for students, but it also shows a willingness to learn and get better.
Mental toughness is also about being open to learning, not being a know-it-all. Over time, the students who grow the most are those who like to explore things, looking for answers in books, online, or by paying attention to what's happening around them. They also work together, helping each other with challenges.
What's more, mental toughness involves having a strong sense of self-belief and confidence in one's abilities. Mentally tough students have a clear idea of their goals, and their wills to achieve them are unwavering. They are not easily influenced by others' opinions and are willing to step outside of their comfort zone to reach their goals.
To create mentally tough students and classrooms, it is important for teachers themselves to be role models. Teachers can develop their mental toughness in much the same way as students. In order to develop mental toughness, both students and teachers should recognize that it、 is about having positive behaviors and attitudes that help them learn and improve.
Wang Qiuyuan, 15, Jiangsu In China, we celebrated the May Day holiday recently. I want to know about the public holidays in your country and how you celebrate them. |
Wang Jiayue, 12, Singapore In Singapore, we have 11 public holidays every year. There are many celebrations, such as Chinese New Year which gives us a two-day break, while on other holidays we only have one day off. During the holidays, my family and I usually decorate the house. |
Jaehyun, 14, South Korea I'd like to introduce a special holiday in South Korea. It's called Chuseok (秋夕), and it takes place around September each year. It's a kind of fall harvest festival, which is similar to the Mid-Autumn Festival in China. We get to eat a lot on that day, such as songpyeon (松糕), which is a type of rice cake. It's in the shape of a half-moon. |
Wang Yunru, 12, Australia Many holidays in Australia have something to do with religion (宗教), such as Easter and Christmas. Our Labor Day falls on Oct. 2. You may be surprised that we have a day off for Valentine's Day. It's on Feb. 14. Although some people may celebrate it in a romantic (浪漫的) way, such as by sending cards to lovers, most people just choose to rest. We may also go shopping because the season is changing. |
Olivia House, 12, UK In England, there are usually eight bank holidays each year. Some are important religious days, such as Christmas and Easter. Others may celebrate traditions in England, like May 1, which is May Day. We celebrate the beginning of summer and the hard work of workers on that day. |
healthy one successful depend lead |
Happiness is important for everyone. Most people want to be happy, but few know how to find happiness. Money and {#blank#}1{#/blank#} alone do not bring lasting happiness. Happiness {#blank#}2{#/blank#} on ourselves.
The {#blank#}3{#/blank#} secret of happiness is to enjoy the simple things in life. You should enjoy life's simple pleasure such as reading a good book, listening to your favorite music or spending time with close friends. People who have several good friends tend to live {#blank#}4{#/blank#} and happier fives. I
The second secret to {#blank#}5{#/blank#} a happy life is to be active. Many people experience this by dancing, or playing a sport. You can forget about your problems, and only think about the activity.
Finally, many people find happiness in helping others. According to studies, people feel good when they volunteer their time to do many meaningful things for other people. So if you want to feel happier, just try to help others.
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