缓解紧张情绪的方法

Everyone may feel worried before they give a show to others. Many people feel this way. Famous dancers and speakers will also be worried before they start.

Why do people feel worried? People feel worried because they are afraid of making mistakes(错误). Some people say, "Being worried helps me do better." But others say they can't do their best with this feeling. This is a big problem. That's because people will lose confidence.

Before your show, you should take a deep breath. Don't think that things will go wrong. Just stay calm(冷静的) and think about good things. Try to think people will smile at you. And you'll feel good after you finish your show. And remember, people won't know your mistakes.

What do you see?

Brown bear, brown bear, what do you see?

I see a green frog looking at the sky.

Green frog, green frog, what do you see?

I see a white sheep eating some grass.

White sheep, white sheep, what do you see?

I see two geese walking under the tree.

Two geese, two geese, what do you see?

We see a yellow bee on the pea.

Yellow bee, yellow bee, what do you see?

I see Mr Lee swimming in the sea.