题型:阅读选择 题类: 难易度:普通
广东省清远市连州市2023-2024学年九年级上学期期末考试英语试题
Everyone feels low or down from time to time. It does not always mean something is wrong. Feeling low is common after painful events or huge life changes. But sometimes periods of low spirits happen for no clear reasons.
____ , you may feel tired, disappointed, angry, worried and have no confidence. It will often pass after a couple of days or weeks. You can try some easy things and make some small everyday changes. They will usually help improve your spirit.
If you're still feeling down or no longer get pleasure from things for most of each day. And this lasts for several weeks, you may be experiencing depression (抑郁) . You need to deal with it. You can do as the following tips.
Firstly, talk to someone. Your trusted friends, family members and teachers will be OK. Or you can just call a helpline. Secondly, read a book or watch a favorite television show. Having different experiences through others can make you feel happier. The experiences may from both reading and watching well-known characters on a favorite TV show. What's more, do some sports you like. There are many different types of exercise. They can improve your heart speed. They can make you feel good and, make you keep away from the bad spirit. At last, tidy your room. You can either put messy things away or make everything in order. And you can just clean the room. All these things will make you feel happy and relieve the low spirit.
Low spirit, even depression, is very normal. The key is that we should dare to face it, choose the proper way to solve it. Everything will be fine in the future.
The film YOLO (You Only Live Once) directed by Jia Ling, has become a great success recently. In the film, Jia plays Le Ying. {#blank#}1{#/blank#} One day, she meets a boxing coach, Hao Kun, and finds interest and hope in boxing training, which changes her life. The actress-director lost 50 kilograms, which became a hot topic on the Internet.
After watching the film, many people make resolutions to lose weight. {#blank#}2{#/blank#} So how do you make sure you find a training center you like and make you feel comfortable? Here are some suggestions about how to choose a perfect one.
Find a training center close to your home.
You can walk to the training center to do some sports, or you can drive less than 15 minutes. If you can find a good place to park your car, your choice may be right.
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No matter which training center you want to choose, you can know about it by reading what other people say about it. No one knows the training center better than the members.
Visit a training center at your prime workout time (黄金锻炼时间).
Saturday afternoon may be the perfect hour to check out a training center. You can go and have a look at it. {#blank#}4{#/blank#}
Check for clean machines.
Keeping things clean or not means the gym training center is good or bad. The professional staff should also be cleaning machines throughout the day. {#blank#}5{#/blank#} If not, try another training center.
A. Some people plan to join training centers. B. If it is very crowded, try another training center. C. She is a woman without work in her thirties and still lives with her parents. D. While you are visiting, see whether there's a strict rule of cleaning everything after use. E. Read the review s on the Internet. |
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