4-Day Classic Beijing Tour

The 4-day classic Beijing tour is designed for tourists who come to visit China for the first time. It covers the most popular and typical places in Beijing, fully displaying the scenery, culture, history, local lifestyles and features, food and drinks, business, etc. for you.

Day 1:Arrival in Beijing

Your guide meets you at Capital Airport, and helps you check in at your hotel

Enjoy Beijing Duck as welcome dinner.

Accommodation: Beijing downtown

Day 2:The Great Wall & the Summer Palace

Start your day at the most famous part of the Great Wall, the Badaling Great Wall. Leave the downtown for the Great Wall at 8 am. Since it is a long drive to the Great Wall (about 2 hours' riding) have a break at the Jade Museum on the way. Lunch will be enjoyed in a local restaurant. In the early afternoon come back to the city and have a sightseeing tour of the Summer Palace.

Recommended Activity: Beijing Opera Show (Liyuan Theatre,19:30-21:10 every evening)

Accommodation: Beijing downtown

Day 3: Beijing city sightseeing & Local experience

Your guide meets you at the hotel at 8 am and set out for the day's touring: Tian'anmen Square and the Forbidden City.

After visiting the two sites, have a break and get ready forlunch.

Hutong visit: see some traditional arts of the old Beijing, suchas paper cutting and kite making, and visit a local family.

Accommodation: Beijing downtown

Day 4: Beijing Olympic sites

Visit the Olympic sites: Bird's Nest, Water Cube and OlympicPark, witnessing the fast developing modern China. Enjoy some free time after visiting the sites.

After lunch, it is shopping time and then the tour is over.

    In every British town, large and small, you will find shops that sell second-hand goods. Sometimes such shops deal mostly in furniture, sometimes in books, sometimes in ornaments（装饰） and household goods, sometimes even in clothes.

    The furniture may often be “antique”, and it may well have changed hands many times. It may also be very valuable, although the most valuable piece will usually go to the London salerooms, where one piece might well be sold for hundreds of thousands of pounds. As you look around these shops and see the polished wood of chests and tables, you cannot help thinking of those long-dead hands which polished that wood, of those now-closed eyes which once looked at these pieces with love.

    The books, too, may be antique and very precious; some may be rare first printings. Often when someone dies or has to move house, his books may all be sold, so that sometimes you may find whole libraries in one shop. One the border between England and Wales, there is a town which has become a huge bookshop as well. Even the cinema and castle have been taken over, and now books have replaced sheep as the town's main trade.

    There are also much more humble shops, sometimes simply called “junk shops”, where you can buy small household pieces very cheaply. Sometimes the profits（利润）from these shops go to charity（慈善事业）. Even these pieces, though, can make you feel sad; you think of those people who once treasured them, but who have moved on to another country or to death.

    Although the British do not worship（崇拜）their ancestors, they do treasure the past and the things of the past. This is true of houses as well. These days no one knocks them down; they are rebuilt until they are often better than new. In Britain, people do not buy something just because it is new. Old things are treasured for their proven worth; new things have to prove themselves before they are accepted.

    The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. As we know, we're sitting while we're eating; we sit in the car and we sit while we watch TV. And many of us sit for many hours at work.

    New research shows that sitting less than three hours a day might extend your life by two years. Peter Katzmarzyk, a scientist at the University of Louisiana in the southern United States, says that sitting is ubiquitous in our lives, meaning it is something we do all the time, everywhere.

    However, Mr. Katzmarzyk says that does not mean you can sit for the rest of your waking hours. He also says you may exercise often, "We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that."

    Mr. Katzmarzyk and his colleagues are part of a new generation of researchers studying how sitting all day affects length of life. "Studies that have assessed the relationship between sitting and mortality (死亡率) or television viewing and mortality are very rare. There's only been a few of them, actually five or six now, in the last four or five years." They found that cutting television time to less than two hours a day could add one point four years to life.

    Luckily, change is already coming to some offices, especially in the design of desks. A "standing desk" lets people stand while they work. Another new design is called the "treadmill desk." A treadmill is an exercise machine that lets you walk in one place. Even some U.S. schools are beginning to experiment with desks that are part bicycle to keep children moving. That's one of the strategies that many companies are using now.

    Mr. Katzmarzyk also says studying this problem has inspired his team to make a few changes in their own lives.

    Nowadays, parents worry a lot because their children spend hours and hours in front of the TV screen. Because this doesn't happen to only one specific family, many experts warn us that there can be some serious effects of children watching violence on television.

    Children who become addicted(上瘾的) to TV sit down and turn on the TV as soon as they get home. Although they have lots of homework, they become absorbed in TV programs.

    Since they spend tons of time watching TV, they have less time to enjoy real life activities such as playing with friends, playing outdoor sports, or enjoying other kinds of entertainment.

    There are too many violent scenes on TV. Some experts say there are 25 acts of violence per hour on TV. In addition, there are many experiments by psychologists which show how TV violence influences children. Finally, people worry that children tend to imitate what they watch on TV and may start to behave more violently.

    What should be done? First of all, the government should regulate TV violence. It should also encourage people to invent and develop new technology which can block violent scenes from the programs children watch. For example, with a rating system(分级制度) and the V-chip, unfit scenes of violence and sex can be blocked out. Second, parents should monitor what their children watch. At the same time, they should make their children interested in real life activities. Then when the children start to spend more time playing with friends or reading books, parents can stop their monitoring.

    It is a fact that there is more violence on TV today than there was ten years ago. Moreover, violent incidents occur more frequently in real life. It's time to realize how harmful watching TV violence is, and it's time to keep our children from watching violence.

    A large body of research has been developed in recent years to explain many aspects of willpower. Most of the researchers exploring self-control do so with an obvious goal in mind: How can willpower be strengthened? If willpower is truly a limited resource, as the research suggests, what can be done to make it stay strong?

    Avoiding temptation (诱惑) is an effective method for maintaining self-control, which is called the "out of sight, out of mind" principle. One recent study, for instance, found office workers less attracted to candy in the desk drawer than that on top of their desks, in plain sight.

    The research suggesting that we possess a limited reservoir of self-control raises a troubling question. When we face too many temptations, are we to fail? Not necessarily. Researchers don't believe that one's willpower is ever completely exhausted. Rather, people appear to hold some willpower in reserve, saved for future demands. The right motivation allows us to tap into those reserves, allowing us to carry on even when our self-control strength has been run down. High motivation might help overcome weakened willpower-at least to a point.

    Willpower may also be made less vulnerable (脆弱) to being exhausted in the first place. Researchers who study self-control often describe it as being like a muscle that gets tired with heavy use. But there is another aspect to the muscle comparison, they say. While muscles become exhausted by exercise in the short term, they are strengthened by regular exercise in the long term. Similarly, regular practices of self-control may improve willpower strength.

    The evidence from willpower-exhaustion studies also suggests that making a list of resolutions on New Year's Eve is the worst possible approach. Being exhausted in one area can reduce willpower in other areas, so it makes more sense to focus on a single goal at a time. In other words, don't try to quit smoking, adopt a healthy diet and start a new exercise plan at the same time. Taking goals one by one is a better approach. Once a good habit is in place, Baumeister says, you'll no longer need to draw on your willpower to maintain the behavior. Eventually healthy habits will become routine, and won't require making decisions at all.

    It was rainy, and I had no desire to drive up the winding mountain road to my daughter Carolyn's house. But she had insisted that I come to see something at the top of the mountain.

    So here I was, reluctantly making the two-hour journey through fog that hung like veils. By the time I saw how thick it was near the summit, I'd gone too far to turn back.

    Nothing could be worth this, I thought as I inched along the dangerous highway.

    "I'll stay for lunch, but I' m heading back down as soon as the fog lifts," I announced when I arrived.

    "But I need you to drive me to the garage to pick up my car," Carolyn said, "Could we at least do that?"

    "How far is it?" I asked.

    "About three minutes," she said, "I'll drive—I'm used to it."

    After ten minutes on the mountain road, I looked at her anxiously. "I thought you said three minutes."

    She grinned. "This is a detour."

    Turning down a narrow track, we parked the car and got out. We walked along a path that was thick with old pine needles. Huge black-green evergreens towered over us. Gradually, the peace and silence of the place began to fill my mind.

    Then we turned a comer and stopped—and I gasped in amazement.

    From the top of the mountain, sloping for several acres across the mountain side and valleys, were rivers of flowers in numerous colors. It looked as though the sun had tipped over and spilled gold down the mountainside.

    A series of questions filled my mind. Who created such beauty? Why? How?

    As we approached the home that stood in the center of the property, we saw a sign that read: "Answers to the Questions I Know You Are Asking."

    The first answer was: "One Woman—Two Hands, Two Feet, and Very Little Brain." The second was: "One at a Time." The third: "Started in 1958."

    As we drove home, I was so moved by what we had seen. I could scarcely speak. "She changed the world." I finally said, "one bulb (球茎) at a time. She started almost 40 years ago, probably just the beginning of an idea, but she kept at it."

    The wonder of it would not let me go. "Imagine," I said, "if I'd had a vision and worked at it, just a little bit every day, what might I have accomplished?"

    Carolyn looked at me sideways, smiling. "Start tomorrow," she said. "Better yet, start today."