Lisa Pina never thought she would need the fire safety training she received during her apprenticeship(学徒期)as a union painter and dry waller(筑墙工). On Friday morning, she was thanking God she had it.

    On Thursday night, while Pina was babysitting her granddaughter, nephew and two nieces in her sister's apartment, she smelled smoke and realized the apartment building was on fire. When her 4-year-old granddaughter Ilean Garcia began saying, “We're going to die, ”she knew she had to act.Pina,39, first sealed the door, and then told all four children to get on the floor. After calling 911, she told the children to start singing and promised them all treats as soon as they reached safety. “I said, ‘OK, we're going to lie down and we're all going to play a game,'” Pina said. “We all started singing our ABCs and 123s.I was just trying to make it fun.” Pina patiently waited, and a few minutes later, Riverside County sheriff's deputies (治安官的助手) arrived. Pina, Ilean,8yearold Gabriel Parga,5-year-old Aubreyana Parga and 4-year-old Meriyah Parga were all trapped on the second floor as flames filled the first story.  Pina did the only thing she could. She opened the window and dropped the children, one-by-one, into the arms of the sheriff's deputies about 15 to 20 feet below. “I just needed to keep the kids calm so they wouldn't be afraid，”Pina said.“I was deathly afraid inside，but I couldn't let them know that.”[Not long after dropping the children out of the window, firefighters arrived with a ladder and rescued her. Ten people were treated at the scene for suffering smoke, but nobody was seriously injured.

    Aunt Karen always had a special place in my heart. When I was growing up, I knew I could count on her to have room for me on her lap and words of love and encouragement when I needed to hear them. When she died five years ago, I was devastated. The whole family was still in shock when her husband, Uncle Ronnie, died a week later. I longed to have a small item of Aunt Karen's to remember her by, but seeing her children and grandchildren overcome by the grief of this double loss made me shy away from asking.

    A few months after Aunt Karen's death, I was on my way to work when I saw Rescued Treasures, a local second-hand store. I only had a couple of dollars on me and didn't really intend to buy anything, but I stopped anyway just to look inside. I had been shopping around for a few minutes when a small, black handbag caught my eye. It wasn't fancy or special. I didn't really need a handbag and continued to look around the store, but something kept drawing me back to that handbag. Finally, I checked the price tag (标签). It was just one dollar.

    The handbag stayed in the back of my car for weeks until I came upon it during a car clean-up. I opened it up. I couldn't believe it. They hadn't even cleaned it out. It was still full of junk, old candy wrappers, old receipts (收据) and used paper. Usually the store emptied things inside, so there wouldn't be any surprises for a new owner.

    I threw away some wastes, and sorted through the receipts, when I found one item in the small inside pocket. It was an insurance card with the name “Karen Stair” written on it. I began to cry. My beloved Aunt Karen. This was her handbag.

    In the world, football is the most popular sport. This is because many countries have wonderful teams for the World Cup. The World Cup is held every four years.

    To remember 2002 FIFA World Cup ,children from different countries and more than 60 children from Japanese schools came together and spent three weekends drawing a big picture called “Dream(梦幻) World Cups ”in Japan .The children drew animals, flowers and people playing football under a blue bright sky. They wished each football team good luck by drawing the flags(旗帜)of all the countries that will take part in the World Cup in Japan and South Korea. The picture was put up in a park near a playground in Yokohama .Some football teams will have games there.

    Are you a football fan(迷)？The World Cup makes more and more people interested in football. Teenagers(青少年)like playing and watching football .Many of them love some football stars so much that they get the pictures of their favorite players on the walls of their rooms. That is the way to show their love for the World Cup as children in Japan.

    Fourth-grade teacher Tori Nelson allowed one of her students to shave her head in the schoolyard, after bullies（仗势欺人者） teased him about his own buzz cut. Ms. Nelson got the idea after noticing that Matthew Finney, a shy boy from her homeroom at Winlock Miller Elementary School in Washington State, was standing outside his classroom crying and wearing a winter hat.

    Ms. Nelson could see the back of his neck had been shaved, and since Matthew usually had very thick curly brown hair, she realized that he'd had a haircut over the weekend. She asked him what was wrong， and he said he'd gotten a buzz cut for the summer. But this morning, a fifth grader on the bus made fun of him, and he didn't want to come to class and get laughed at by other kids. Ms. Nelson tried to convince Matthew to come inside, but since school rules banned kids from wearing hats indoors he refused—explaining that he was afraid of showing his haircut to the other children in case they also made fun of him.

    "Finally I said, 'If you take your hat off and come to class, I'll let you give me a buzz cut too,' Ms. Nelson told Yahoo Parenting." I figured it's just hair, and mine is already short anyway. I might as well get it shorter in time for the warm weather.

    Matthew excitedly took her up on the offer, and Ms Nelson and another teacher gathered all the fourth graders together during break time. A school employee brought in scissors, which Matthew used to the cheers of his classmates, excitedly watching as their teacher's hair fell away onto the ground in the schoolyard.

    "It was a lot of fun for the kids, and it helped Matthew feel better about himself." said Ms Nelson." You have to do what it takes to reach children. Teaching isn't just about reading and writing: it's about self-worth and accepting differences.

    I decided to ski to the North Pole. It was after I saw an advertisement in a newspaper looking for people to join a team to ski 350 miles to the North Pole. Back in 1996, there had never been a woman from the UK who had accomplished this challenge. I wondered what it would be like to survive in temperatures cold enough to freeze your flesh in seconds, so I sent off for the application form.

    The application form full of pictures of male explores arrived. The words “Are you man enough for the ultimate(极限的)challenge?” made me angry and even more determined to get on the team.

    Over 500 individuals applied for a place in the team, and the selection process included physical and psychological tests designed to pick the best group. In one test, there was a huge rope ladder we had to climb, and I froze at the top because I have a fear of heights. I thought my hopes were fading as most other applicants sailed past, leaving me behind. But two others helped me over, and later I found out that the organizers were not looking for amazing individuals, but great team players, and this moment had shown them who would take care of others in the team.

    I had revealed(显示)my weakness, and in a place like the Arctic, you have to be yourself, as there is nowhere to hide. These personalities of asking for help and showing weakness are necessary for women to master.

    I realized that by being myself, I could succeed. I was selected for the team. I realized that I could achieve more than I ever imagined — more importantly, by sharing my story with others, I could inspire them to take a step into the new world and reveal more of their abilities.

We credit Socrates with the insight that "the unexamined life is not worth living," and that to "know thyself" is the path to true wisdom.

But when it comes to introspection (内省), you might easily slip into the "rumination" (沉思) mode. This pattern is likely to cause you to become stuck in the rut of your own thoughts and absorbed in the emotions that might lead you to a wrong way. Research has also shown that people who are likely to ruminate are often at a substantially increased risk of depression.

Instead, scientific research suggests that you should adopt an ancient method favored by the likes of Julius Caesar, known as "illeism" which was coined in 1809 from the Latin "ille" meaning "he". The point of adopting this third person thinking is that such a small change can clear your emotional fog, allowing you to see your biases and helping you know the limits of your understanding of the problem at hand.

A study finds that illeism can also bring long-term benefits to wise reasoning (including elements like taking the perspective of others, recognizing uncertainty, and so on). The finding is the brainchild of Igor Grossmann, a psychologist. According to Grossmann, wise reasoning had long been considered too vague for scientific enquiry. In one of his earlier experiments, he established that as with IQ, the scores of wise reasoning could be achieved and were meaningful.

Grossmann's latest research team asked nearly 300 participants to describe a challenging social situation, and two psychologists graded them on different aspects of wise reasoning. The participants then had to keep a diary for four weeks. Each day, they had to describe a situation they'd just experienced, such as a disagreement with someone. Half were prompted to do so in the first person, while the others were encouraged to describe their situations from a third person perspective. At the end of the study, all participants repeated the wise reasoning test.

While the control group showed no overall change in their wise reasoning scores, those using illeism improved on their perspective taking and capacity to find a compromise.

Grossmann's work continues to prove that the subject of wisdom is worthy of experimental studies, indicating wiser reasoning is within everyone's power.