If you don't keep yourself warm enough, winter can be a time to have an illness. During the winter months, people{#blank#}1{#/blank#} get colds and flu(流感). Many people think they are the same, but they are{#blank#}2{#/blank#}.

Colds can stay with you for up to a week. You will have a running nose, a sore throat, a headache, a cough and a fever.

Flu is {#blank#}3{#/blank#} serious. You will feel sick very quickly. You will have a fever and a headache. Your body will {#blank#}4{#/blank#} and become weak. This could last for up to four weeks.

Is there any way to keep yourself away from colds and flu? Staying clear of(避开) {#blank#}5{#/blank#}with colds or flu may work. Try not to touch(触摸) your nose or eyes if you have been close to {#blank#}6{#/blank#} who has a cold. Wash your hands, especially after {#blank#}7{#/blank#} your nose. Going out with {#blank#}8{#/blank#} hair can also give you a cold!

If you catch a cold or flu, go to bed and rest. Doing this will help you get {#blank#}9{#/blank#}. Drink lots of water. Stay in a warm, well-aired room. If you have a headache, or your muscles(肌肉) hurt, don't forget {#blank#}10{#/blank#} some medicine.

    As an English{#blank#}1{#/blank#}goes, "A true friend reaches for your hand and touches your heart." I have a good friend called Dale. He{#blank#}2{#/blank#}me a lot. We knew each other when we were in{#blank#}3{#/blank#}Dale is very funny and he often{#blank#}4{#/blank#}As for study, we are{#blank#}5{#/blank#}hard-working and like to learn everything new. He is better at all the subjects and{#blank#}6{#/blank#}than I do. So he always tries his best ( 尽他最大的努力) to help me{#blank#}7{#/blank#}I have difficulties (困难). We{#blank#}8{#/blank#}our teachers and classmates. I' m a little bit shy in class, so it's difficult for me to make friends with others. But Dale is {#blank#}9{#/blank#}He has more Mends than me. He always tells me {#blank#}10{#/blank#}are very important. Dale makes me understand (理解) that life without friendship is like the sky without the sun.

If the traffic light is red, you {#blank#}1{#/blank#} cross the road. It's dangerous.