微语境专练。Can you imagine a day without technology? In the last decade(十年), computer technology has become {#blank#}1{#/blank#}(广泛地) available and has rapidly made life more convenient. Nearly everyone keeps {#blank#}2{#/blank#}(他们的) smartphones close at all {#blank#}3{#/blank#}(时候). This {#blank#}4{#/blank#}(通常) comes with many benefits compared to traditional ways. For example, you can keep in {#blank#}5{#/blank#}(接触) with friends easily and access(获取) maps, news, {#blank#}6{#/blank#}(天气), {#blank#}7{#/blank#}(温度) and facts {#blank#}8{#/blank#}(任何时候) you want. However, there are also some negative aspects(方面). Digital devices and social media platforms are so addictive(上瘾的) that many {#blank#}9{#/blank#}(年轻的) people struggle to control how much time they spend {#blank#}10{#/blank#}(使用) them and they become {#blank#}11{#/blank#}(劳累的) because of that. If you're one of the addicts, don't {#blank#}12{#/blank#}(担心), it's time for you to go for a digital detox (数字排毒).
A digital detox is a {#blank#}13{#/blank#}(极好的) practice in the information age to help people stay away from {#blank#}14{#/blank#}(科技) for a period of time. It can be different for every person. Some people like {#blank#}15{#/blank#}(走) into nature and leave home {#blank#}16{#/blank#}(没有) their phones. {#blank#}17{#/blank#}(然而) others prefer to set strict limits on how and when they use technology. The purpose is just to {#blank#}18{#/blank#}(警告) people to be mindful(留心的) of how much time we spend looking at screens.
Doing a digital detox can be very helpful. Most people {#blank#}19{#/blank#}(认为) that they get better sleep and {#blank#}20{#/blank#}(醒来) up happily when they aren't exposed(暴露) to the bright light of the phone screen. Many also find that they have some {#blank#}21{#/blank#}(微小的) changes when they aren't comparing {#blank#}22{#/blank#}(他们自己) to others on social media. And of course, if you can {#blank#}23{#/blank#}(扔) away your phone for a while, you will have a lot more time for other valuable {#blank#}24{#/blank#}(事情), such as {#blank#}25{#/blank#}(旅行) {#blank#}26{#/blank#}(一起) with your families, {#blank#}27{#/blank#}(拜访) your old school on {#blank#}28{#/blank#}(周末). Enjoy the days without smartphones.
