题型:阅读选择 题类: 难易度:普通
广东省珠海市香洲区立才学校2023-2024学年九年级上学期期中考试英语试题
Do you often play with your cellphone before bedtime? According to a study, 72% of the students use their cellphones in their sleep environment. Scientists have found a "strong connection" between the use of cellphones at bedtime and poor sleep.
The first reason is that using cellphones can make your brain too excited. Besides, the light from a cellphone influences how the body normally works and then leads to poor sleep. Without enough sleep, you may find it difficult to pay attention to what teachers say the next day. Also, you'll easily get absent-minded and sleepy during the daytime. As a result, it seems more and more difficult for you to learn so many subjects.
Doctors say getting good and enough sleep is very important for learning difficult subjects like math and foreign languages. They advise students to stop looking at cellphones at least half an hour before bedtime, because it helps their brains slow down and gets their bodies ready for sleep.
If you want to pick up a cellphone at bedtime, try the following activities:
*Keep a diary: Thoughts and worries can make you anxious at night. Writing thoughts on paper can clear your mind.
*Try a mind exercise: Close your eyes and count backwards from 100 to 1.
*Take a deep breath: Breathe in and out slowly and deeply. Just relax.
Simon's problems | Joy's advice |
have difficulty learning English and worry about English tests | believe in yourself and... |
new at school and have few friends | open your heart to others and... |
Dear Simon,
Thanks for telling me about your problems!
I do hope all the advice can be helpful to you.
Yours,
Joy
试题篮