Hello. I'm Jan from Mrs. Lake's class. My class wants to work together to help the public. We think we have found a great way to do this. Last month we did a class project on the highways near our town. We learned about the Adopt-a-Highway Program. This program brings people together to pick up litter along the roads. We think it would be a great idea for all students in our school to join the program and adopt（收养） a highway.

    Adopting a highway is not like adopting a pet. When a highway is adopted, only part of the highway is cared for by a group of people. The group agrees to work every week to keep its part of the highway clean. Each group gets its own sign that has the name of the group printed on it. The sign is put up at the side of the road . This sign lets drivers know who is keeping that area of the road clean.

The Adopt-a-Highway Program is a great way for people to help their environment look nicer. Also, the government does not have to send out as many road workers. This saves money. Finally, people may try harder to keep roads clean if they see people, especially teenagers like us, cleaning them up.

     We will need helpers to care for our adopted highway. If you want to feel great and keep our roads clean，please come with your parents to the meeting next week. We will meet in Mrs. Lake's room on Wednesday at 6:00 P.M. At the meeting, we will talk about which roads are the dirtiest as a result of people's unkind acts. Then we'll try to pick an area to adopt and clean.

    I look forward to seeing you at the meeting. Remember to keep our roads clean!

    Cliffside Manor Apartments are conveniently located (位于) just 15 minutes from Downtown Pittsburgh, Cranberry Township, Greater Pittsburgh International Airport and Robinson Township shopping district. This community (社区) has 1 and 2 bedroom apartments for rent. Pet-free community.

    Castle Ridge Luxury Apartment Homes are located in the suburban south hills of Pittsburgh, convenient to I-279 interstate highway, Pittsburgh International Airport, and the public transit (运输) system. 1, 2 & 3 bedroom apartment homes for rent. Pets are accepted with pet fee.

    Alvern Garden Apartments are pleasantly situated in a quiet residential (住宅的) neighborhood in the suburban south hills of Pittsburgh. Close to Keystone Oaks School District and nearby restaurants and minutes to South Hills Village shopping mall. 1, 2 & 3 bedroom apartments for rent. Cats only with a $250.00 security deposit.

    The Pointe at Adams Ridge is located north of Pittsburgh with convenience to I-79 interstate highway, shopping, restaurants & entertainment. 1, 2 & 3 bedroom apartments for rent. Pets are welcome.

    Today, we know that the role of vitamins and minerals goes way beyond the prevention of deficiency diseases (维生素缺乏症) to actually preventing cancer and heart disease, the most fearsome killers of our time. With this knowledge has come the widespread call for nutritional supplementation (营养补充) — and a confusing group of vitamin, mineral, and supplements lining the supermarket shelves.

    Far from contributing to better health, however, nutritional supplements threaten to turn a scientific breakthrough into a nutritional disaster.

    Promoters of vitamins and minerals — especially vitamins A, C, and E— would have consumers believe that the little vitamin pill in the bottle is all they need for good health. Take your vitamins in the morning, and you're covered. It's okay to eat fast foods for the rest of the day or skip meals to achieve today's fashionably skinny look. But vitamins and minerals are only one part of the nutritional puzzle. A diet rich in fiber (纤维) and balanced in carbohydrates and protein is essential for good health. You can't get these things from a nutritional supplement. The focus on vitamin and mineral supplements may actually be robbing us of the full nutrition we seek.

    And no supplement can compare to the quality of nutrition found in natural sources. For example, our bodies turn carotenes (胡萝卜素) from plant foods into vitamin A. Many supplements contain a single carotene, but natural sources are rich in many different carotenes. Many supplements contain a form of vitamin E that is made from chemicals, when natural vitamin E is more readily absorbed and used by the body. And science is still discovering the wealth of nutrients in foods.

    You'd be hard-pressed to find a supplement as nutritionally comprehensive and powerful as a balanced diet. Even if you could, you'd pay much more than if you got the same nutritional value from natural sources.

    But perhaps the greatest danger presented by nutritional supplements comes from the very real risks presented by self-medication. Anyone can walk into the market and buy as many different supplements as desired. The reported benefits of high dosages of certain nutrients have led some people to believe that the more the better. Many take several vitamin and mineral supplements without regard to possible consequences.

    Surprising new research suggests that vitamin C pills may speed up hardening of the arteries, the underlying cause of heart attacks. Researchers said their findings support the recommendations of health organizations, which urge people to avoid high doses of supplements and to get their nutrients from food instead.

    As appealing as they're made to sound, nutritional supplements are danger in disguise. If you're looking for good health, don't look on the supplement shelves of your supermarket. Look in the produce section instead.

    People these days always complain how they suffer stress from their daily life. With drugs widely available in the market today, it is still advisable that we consume the best kind of medicine for our body, that is natural drugs.

    One of the natural resources for a relaxation drug is the Valerian Root Extract. Scientifically known as Valeriana Officinalis, this plant is a flowering type with heads of pink and white flowers mostly blooming in the summer months. Native in Europe and in small parts of Asia, the plant became popular worldwide because of its sweet scent and unique health benefits.

    Past research suggests that the valerian root has healing characteristics that focus on the neurotransmitter of the brain, which makes the brain cells function well. Other researches about this herb suggest that it can keep a person free of anxiety. Although there are various types of valerian root products in the market today, modern medical studies have concluded that further research has to be taken into consideration before acknowledging the so-called benefits of Valerian Root Extracts.

    One sample of the so-called benefits is the treatment for anxiety disorder called “social anxiety disorder” or SAD. The benefit has insufficient evidence to support its claim as an alternative relief for anxiety. However, many patients said that they felt improvements on their nervous conditions, stress and overall mental ability.

    Valerian Root Extract can be acquired as a tea, tablet, or liquid extract. It is recommended that you consult your physician about this herbal plant if it can really benefit your health.

    Employers and managers must never ignore the need for an office or industrial first aid kit. The federal government says that every workplace should be equipped with first aid kits and that employees should be taught first aid.

    Good preparation can prevent unnecessary injury, lose of productivity(生产效率), or even law suits when a workplace emergency occurs.

    An employer must first provide the proper number of first aid kits for his workers. Many kits are available for sale online by industrial first aid kit suppliers. Kits designed for ten workers cost about $15 and kits designed for fifty workers cost about $80. There are kits also available for a small office，a vehicle，or work sites. Kits should be stored in a portable(轻便的), durable, watertight container. Fix the kit to the wall so that it is easily seen and reached in an emergency. Include a list of kit's contents to ensure it is always fully stocked.

    Show each worker where the kit is located and what tools it contains. Educate each worker about possible injuries and which ones will require immediate medical attention from professionals.

    The American Red Cross sells industrial first aid kits that meet the United States' Occupational Safety and Health Administration's requirements. Several types of kits are available. The Personal Protection Kit contains gloves, gowns, and masks to protect workers from dangers like blood and bodily fluids. It costs about $15. The American Red Cross also sells industrial first aid kits for 25 or 50 workers that are both very cheap.

    Are you interested in hi-tech products? Here are some that you might find at the market now.

    CX-1

    Tired of dragging your bag through busy airports? Then you might want to consider CX-1. The smart suitcase uses facial recognizing software to follow its owner as he/she is checking in or heading to the gate. Though CX-1 can only move at a speed of up to seven miles per hour, a tiny tool enables owners to keep track of the suitcase's location. Happily, it has been sold on the market.

    Aibo

    Sony's latest version of the Aibo robotic dog is almost as fun as the real thing — but much less work. The pet dog can recognize its owner, obey several commands, and even recall the behavior that pleases its master the most. Aibo can also learn new tricks, take photographs, and over time, develop its own unique personality.

    Forpheus

    Forpheus, an "athletic" robot developed by Japanese technology company Omron. It teaches users how to play ping-pong. The 10-feet-tall machine uses a camera and artificial intelligence to track the ball's speed and can predict the ball's direction correctly. The smart Forpheus can also quickly test its player's abilities and adjust the playing level, making the game fun.

    Black Box VR

    Though many people determine to go to the gym once a week, few reach their goal. Black Box VR wants to change that by turning hard exercise into fun video games. Using it, gym users will find themselves fighting enemies, including big creatures — all while getting exercise.