It's March, 2050. Frank and Mary Smith wake up in their comfortable house in the morning and turn on the bedroom computer to get the latest news. They get used to reading The Times over the years. The only difference is that they changed to electronic newspapers many years ago.

    After breakfast, as they watch the screen, Mary orders the household robot to make coffee for them. Frank is a computer engineer, working for several companies. He goes into the study to take part in a video conference with his partners around the world.

    Mary takes a quick look at the shopping channels at home before beginning the video call to talk to her assistant. She also has a job and she is doing medical researches.

    Frank and Mary have one daughter, Louise, who also has her own work station at home. She goes to school only one day a week, mainly to play with other students. Louise is studying Chinese at present. Chinese has become an important language in the world.

    According to the family doctor, Louise will live to at least 130 years old. Her wish is to work for a few decades(十年)and then spend her time on music and painting.

Two men were travelling together through the forest on a lonely path. Before the travelling, they said they would help each other when there was danger. They had not gone far when a bear rushed towards them from some bushes.

One man was a good climber, and quickly climbed up a nearby tree. The other man tried to climb the tree but failed. Looking at his friend in the tree, he shouted loudly for help. The man in the tree was afraid that his friend under the tree would pull him down, so he didn't give his friend a hand.

The man under the tree, seeing that he had no chance alone against the bear, fell to the ground and pretended to be dead. The bear came nearer and nearer. It made his blood run cold.

The bear came to him, lowered its great head, smelled him all over and touched him with its nose. The bear thought the man was dead, so it went off into the forest again without hurting him. After the bear left, the other man came down from the tree, and smilingly asked his friend what the bear had said to him. "For I could see," he said, "that he put his mouth close to your ear."

"He told me to tell you," replied the other, "that you were a great coward(懦夫), and that it is dangerous to travel with a friend who leaves you behind when there is danger."

① A survey(调查) has shown that lots of people can't sleep well. Sometimes you feel tired when you wake up. You may have a headache and you feel like you could sleep for another three hours. Many things around us cause sleeplessness. Here are a few changes you can make to improve your sleep.

②Go to bed and get up at the same time. You may share the same bedroom with your sister or brother. You both must go to bed regularly(规律地) so that you don't trouble each other.

③Clean up your bedroom. A study from a university in Zhengzhou found that people with clean bedrooms usually sleep better than those with dirty and untidy rooms.

④ Get more house plants. Studies show that house plants help with reducing (减轻)stress. Also, plants such as lavender(薰衣草) and gardenias(栀子花) have smells that may help some people relax and sleep better.

⑤ Make your room dark. When light hits your eyes, it tell you not to fall asleep. In fact, we need darkness especially in the evening. So if you want your body to know that it's time to rest, turn off the lights about an hour before bedtime or wear eye masks. Your phone and your TV should also be thought of. You may also use the dark curtaıns(窗帘) to keep any outside light from going into your bedroom.

⑥Lower your bedroom temperature. The body becomes cooler at night, so lowering the temperature before bedtime can help you relax and fall asleep more quickly. The NationalSleep Foundation in a country says your bedroom should be about 16 ℃ to 19℃ for a good night's sleep.

I had a close friend Jack. At first, we were 1 , so we shared the same apartment. But then I 2 a big prize and had lots of money! If I felt like buying 3 . I bought it without thinking twice. Jack told me that he worried that I was spending too much, but I didn't take it seriously.

I moved to my own 4 later. I telephoned him only once or twice a week, but day by day I felt less close to him. Then I was 5 with my new friends. They were always telephoning me and asking me out to parties and 6 . And most of the time, I gave them beautiful gifts and paid for their meals. We had fun together.

7 , one day the bank told me that I had no more money. I thought my friends would help me, but they 8 to do that. They didn't 9 me. Finally, I had no one to talk to, nowhere to go. Those were dark days. I was lonely and unhappy.

To my surprise, it was Jack who reached out his helping hand. He 10 me to live with him again and helped me in many ways. Thanks to Jack, I understood the meaning of the saying"A friend in need is a friend indeed".

Do you get angry when your friends sing loudly while you are trying to work? Or when your best friend does not wait for you after school? 

If you do, you need to take control of（控制）your feelings and stop getting angry so easily. Getting angry with people can cause you to lose friends. 

Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings. It tells teens how to stay cool when bad things happen to them. The book says that getting angry only makes problems worse. 

It can never make them better. Getting angry is not a natural（自然的）way to act, the book says. It is just a bad habit, like smoking. The book says you can control your anger easily—all you have to do is to tell yourself not to be angry. 

When a baby falls over, it only cries if people are watching it. Like a baby you should only get angry if you are sure it is the right thing to do. 

The book gives many tips to help you if you get angry easily. Here are our top three: 

①Keep a record. Every time you get angry, write down why you are angry. Look at it later and you will see you get angry too easily. 

②Ask your friends to stop talking to you when you get angry. This will teach you not to be angry. 

③Do something different. When you get angry, wall away from the problem and go somewhere else. Try to laugh!