题型：阅读选择 题类： 难易度：困难
河北省保定市竞秀区2024年中考二模英语试题
"Happiness is a habit," says Talia Soen, CEO of Happy Things, a platform (平台) that helps you develop those habits through daily lives. "Many people think happiness is hard to achieve, but we want to make it easy to understand and teachable." she says, "Let's examine the habits of happy people."
The experience of joy is related to the good, meaningful life. Happiness can be found in the small moments of our daily lives. For example, showing thankful feeling has been proved to increase happiness. Take a moment to think about the help you receive from others and thank them deeply. It can bring great joy to your life.
Reducing stress can improve your overall happiness. It's not a good idea to worry about too much. Soen suggests that spending time in nature is helpful for stress reduction. Even if you don't have time or access to go outdoors all year round, you can feel better by listening to nature sounds. And a study has shown that people feel less stressed if they have two to five hours of free time every day.
"There have been several studies on happiness and exercise," Soen says. "Many studies show that our happiness levels are influenced by moving our bodies a little bit more." The exact reason remains unclear, but even short periods of exercise can achieve this. As Soen mentioned earlier, exercising outdoors can have a double influence.
Having strong social relationships, such as friends, family, or other meaningful connections, can contribute to happiness. These relationships provide support when you need it. A researcher says, "Happy people spend more time with their friends and family members and are simply around other people more often." So, why not have lunch with your family or reach out to an old friend?
As you can see, happiness is all around us as long as we develop good habits.
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A. One Base Park | One Base is a community sports park near the Upper Hills shopping mall in Futian District. The park provides people with sports venues for running, skateboarding, BMX biking, hip- hop dancing, street basketball. |
B. Zhangbei Country Park | Zhangbei Country Park is like a natural oxygen bar benefiting tourists. Popular spots in the park include a winding wooden road where visitors can view Longgang from different directions. |
C. Shangbu Gallery Park | Shangbu Gallery Park has space- themed facilities (设 施) for children, such as a rocket - shaped slide, a UFO- shaped slide and a roller skating area. It also has running tracks and are perfect leisure spots for people in all ages. |
D. Shatoujiao Park | Shatoujiao Park is on the foot of Wutong Mountain and hikers can climb the mountain. A long wooden road in the park offers a good way for visitors to enjoy the beautiful view of sea. |
E. Kuichong Ecological Park | Kuichong Ecological Park is a riverside park with facilities for children and fitness areas for adults. It is far away from the city centre. |
F. Honghu Park | Lotus flowers have now entered their blooming season at Honghu Park in Luohu District recently. Its flowering period is expected to continue until mid- July. |
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