题型：阅读还原 题类： 难易度：普通
江苏省宿迁市沭阳如东实验学校2024年中考二模英语试题
It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed, and this might influence your sleeping or eating habits. Here are some things you can do.
Open up to others
Firstly, let your trusted friends and family know if you're having a hard time. They can be there to support you, encourage you and offer good advice. Keeping it all to yourself will only make things worse, so don't be afraid to open up.
Learn to get help
Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. Tell your teachers about your worries. They may have talked to lots of students who are going through similar things. so they can give you some helpful advice.
One more thing you can do is to be proud of yourself. Think about all the things you have achieved so far. It can be helpful to write lots of things you like about yourself, and the things other people value about you, too.
Do breathing exercise
Deep breath can help relax us in both mind and body. We can breathe deeply through our nose, then blow slowly through our mouth.
If you follow the things above, I'm sure you will never be worried about exams.
A．Sleeping for a long time is no use to your worries. B．Your teachers are a good choice. C．You don't have to go through all the worries alone. D．If you have any of these feelings or worries about exam pressure, you are not alone. E．Unluckily, we can't get lots of help from our teachers. F．This can be a useful way to help you relaxed and less stressed. G．Take pride in yourself. |
Should students attend evening self-study? | |
Parents' opinions | 1. stop kids from TV and Internet 2. do homework quietly and quickly 3. make good use of time |
Teachers' opinions | 1. stay at school too long； feel tired 2. always compete with others; under great pressure 3. easy to copy others' homework |
Your opinion | … |
Should students attend evening self-study?
At the beginning of this term, people had a warm discussion about attending evening self-study. Different people have different opinions.
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