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    Every year animals all around the world take part in some wonderful journeys．Here are the stories of two amazing animal travelers．

    Humpback whales （ 座 头 鲸 ） prefer a slow journey．The humpbacks，

    which travel over 10，000kilometers on their journey from Alaska to Hawaii，swim at a relaxing speed of about 1.6kilometers an hour．Although they don't swim fast，humpback whales travel farther than any other kinds of whale．

    Every August a fantastic sight can be seen in the skies above Ontario and Montreal﹣millions of amazing Monarch butterflies （ 帝 王 蝶） beginning their 4，000﹣kilometer journey from Canada to Central Mexico．In fact，the journey，which takes about 3months，is longer than the average （ 平 均 的 ） life of the butterfly．Finally many of the butterflies reaching their final place are the great grandchildren or even the great great grandchildren of the butterflies who began the journey in Mexico the year before．

    Every child has a dream of what they want to be, right? When Rence Butts was little, her dream was to become a volunteer firewoman because her father was a fireman. Sadly, when she was fourteen, her father died(死)and she was never able to volunteer with him. Rence's story doesn't end there. She was strong and never gave up, at last she became a good firewoman.

    I think she's great. She's always glad to do anything for anyone in need. With 140 people in her station, Rence is one of the only three women. What's more, she is always glad to help others.

    What Rence did helps me believe that I can do anything. I hope someday to be just like her:

    To wake up and help people every day.

    Every year, the town of Verona, where the well-known love story Romeo and Juliet took place, receives thousands of letters to Juliet. These letters are written in different languages and sent from all over the world.

    The tradition of sending letters to Juliet dates back to centuries ago. At first, people left notes on a local landmark said to be Juliet's tomb（坟墓）. Later, they started to send letters to the town.

    To deal with these letters, the Juliet Club was set up in 1972.

    The staff of the Juliet Club are volunteers who call themselves “Juliet's secretary.” They can be students, couples and even grandmothers. They can read letters in many languages.

    These people take their work seriously. They use their own experiences to reply. When there is a letter difficult to reply to, they will discuss it with each other to give the best answer. Thanks to them, every letter is read, translated and answered by hand in the name of Juliet.

    The Juliet Club has been dealing with Juliet's letters for more than 40 years. You can read some of the letters on the club's official website. You can also write your own letters. Here is the address:

    Club Di Giulietta,

    Corso Santa Anastasia 29,

    37121 Verona, Italy

    The way we spend our time can be. divided into three groups，or jars(罐子).These would be the necessary tasks jar, the voluntary tasks jar and the happiness jar.

    Every day，we spend time filling the necessary tasks jar. We fill this jar with useful things，like making money，doing housework，buying food and paying bills. We then fill another jar with voluntary tasks like taking children to activities and cooking family meals. Those jars are very important，but we may not enjoy them. If we don't fill them each day，our family won't run properly.

    However, we often forget to fill the third jar—the happiness jar. This is the jar that we fill with activities that make us happy. Is your happiness jar sometimes empty at the end of the day? We all have days like that. Between doing all the necessary, and voluntary tasks，time flies by on some days，and before we know it，it is time for bed.

    That is why each day we try to fill our happiness jar. Most days，I fill mine by going to the ballroom dance(社交舞)class. Playing music is another way that I fill my happiness jar. This week，I was happy to take part in an orchestra(管弦乐队)practice at my church(教堂).At the end of the evening, my happiness jar was full.

    Consider how your time is spent. Try to find ways to achieve a balance. At the end of the day，hopefully we've done all we can to make sure that our happiness jar is filled.

    Some of you might often feel unhappy or forget how great you are. But do you want to make you feel good about yourself? {#blank#}1{#/blank#}

    Look at the mirror and say to yourself, I am a special person and there's no one in the world like me. I can do anything. It may not sound good, but it really works!

    Smile. {#blank#}2{#/blank#}Look for the good things in your friends and family.

    Do something nice for someone. Helping others always makes you feel good.

    {#blank#}3{#/blank#}Have you ever wanted to decorate(装饰) your own room or learn how to swim? Go for it! New challenges are fun and give you a sense of achievement when you have finished.

    {#blank#}4{#/blank#}Turn off the TV, be friends with the books and let your dream fly!Write down your thoughts, dreams or anything you want! Writing always helps to open up your thoughts.

    Stay with your family. We all need our family time. {#blank#}5{#/blank#}