Do you want to visit the North Pole(北极) this summer? {#blank#}1{#/blank#} So if you enjoy the sunshine very much, come to Sunshine Hotel in the North Pole this summer. It's very far from where you live, so you can only come here by plane. It is also very cold here. {#blank#}2{#/blank#} You can play with the snow in the evening because it is still bright (明亮的).

    In Sunshine Hotel, there are 20 floors (楼层) and 100 rooms. {#blank#}3{#/blank#} You have to pay S 100 for a room for one night. Every room has a big balcony(阳台). {#blank#}4{#/blank#} Sometimes you may see some interesting animals. There is a coffee bar (咖啡馆) on each floor. You can get hot coffee here for free. If you want other drinks, you have to pay for them.

    {#blank#}5{#/blank#} Do you want to feel anything different? Welcome here!

    Why do we play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more. In fact, there are at least five more reasons. According to the report, people who play sports get 1 more than just healthy.

    People who play sports do better in school. You might think that playing sports will 2 all your study time. But a research shows that students who play sports do better in school than 3 who don't. Exercise improves learning and memory, which can help students become more active in class.

    It's 4 that people who play sports learn teamwork and goal setting skills. Sports teach valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you're learning 5 to be successful. Those skills will serve you well at work and in family life.

    Sports are good for people's health. Besides being healthy and keeping a healthy weight, people who play sports are also less possible to smoke. And 6 in life, people who exercise have fewer chances to have cancer (癌症)or some other illnesses.

    Playing sports improves confidence. People who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and 7 your goals. Sports are also a feel-good activity 8 they help people get in shape, keep a healthy weight, and make new friends.

    Exercise cuts the pressure. Playing sports can make you have less 9 and help you feel a little happier. A person's mood (心情)improves during exercise. Friends can also help improve your mood. And being on a team creates close relationship 10 friends. It's good to know your teammates will support you - both on and off the field!

Music is good for us. According to the new study from the World Health Organization (WHO), music can 1 us happy and healthy. For example, when I feel 2 listening to some classical music helps me relax. When I'm down, I like pop music full of hope and love. It is easy for 3to fall asleep with light music. Some doctors 4 that people who love music may have a long life.

Near my house, a man and his wife have a small music house with mood music(情调音乐). People like to spend time here when 5are plying different kinds of music. Sometimes, we are lucky to hear some famous singers sing songs written by themselves. The songs are 6beautiful that we sing along with them. We communicate(交流)with one another 7 his special language. The most moving music is Chinese folk music(乡村音乐). It 8_us the sweet days in the past.

Everyone of us, rich or 9, young or old, may have his favorite song. 10 will be together with us as long as we live.

Gardening is a popular activity all around the world. But what about people who do not have the space to garden? Not to worry! Today, we will give you information about growing beautiful window boxes. 

Location and safety

Window boxes are not just for the outside edge of the window, they can also sit on other places such as, walls, porches, or front steps. This window box can be on the front steps to a home and the owners can entered their window boxes. 

But safety first: People do get killed by falling window boxes. Make sure your window boxes are safe so they will not come down in a storm. If you feel your window box could be unsafe, you can have an indoor window box.

Light and water

Before you choose plants, check your window box location for light and rain. Window boxes dry out faster than in-ground plants, so they need more water. And if a window box is close to a wall or other structure, it may not get enough rainwater. 

Even if all your windows get little sun, do not give up. You can get a great look using plants that love the shade. Many shade-loving plants like spiderworts and verbenas，have leaves in beautiful colors and interesting shapes. 

The "wow" factor

What gives some window boxes their "wow" factor while others are just so-so? Create a theme! This is a central idea for the plants. For example, you may have a window box that is all cactuses or all edible plants. Or you could select only purple violets or green basil, then you'll have a color-themed window box. 

Besides having a theme, upkeep is also important. You should cut off anything dead, water your window boxes often and change things a lot. 

It is more than sixty years since the death of Lei Feng, and yet his spirit still influences Chinese young people. In fact, the wish to help others can always be found among common people. 

On September 5, 2022, when an earthquake hit Luding, Sichuan, a 28-ycar-old hydropower station (水电站) worker Gan Yu chose not to leave but stay at his workplace. saving villages from being damaged. People think he is a hero like Lei Feng. but he doesn't feel that he should be compared to the young hero. "Lei Feng is a role model to all Chinese young people. The things he did may seem small. but behind them was a great quality that we can all achieve." he said. 

Zeng Qiangfei, 24, is also from Sichuan. In 2013, when an earthquake happened in his hometown, he was studying in a middle school. Zeng remembered seeing rescuers (救援者) and volunteers gather there to help. When he grew up, he became a volunteer himself. After a terrible quake hit Turkey and Syria this year, he flew there to help. During the course, he always saw local people bowing quietly to volunteers like them. "I grew up listening to Lei Feng's stories. He is an excellent young man who tried his best to help others." said Zeng. 

This view is shared by a 56-year-old British man named James Elroy Edginton, who lives in Hunan. the hometown of Lei Feng. Working at a local college. Edginton volunteers to help students from poor families. and is warmly regarded as a "foreign Lei Feng". "I am glad to be connected with the spirit of Lei Feng. His qualities are borderless (无国界的) ." he said. 

Rock climbing（攀岩） did not become a sport until late in the 1900s. But now it has become a popular outdoor activity. While rock climbing may still be necessary for mountain climbing，most people just climb low mountains for fun. 

If you have ever done rock climbing，you will know that it is not a very easy sport. Indoor and outdoor rock climbing both need practice. What most people don't know is that rock climbing is one of the sports that depend on your body and mind（意志）. 

To climb successfully，one must use wonderful skills. One of the important rules is to always have three parts of your body on the rock face. Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up，the closer you are to the rock face，the easier it is to climb. 

Rock climbing is a wonderful sport. Once you start to learn how to climb，you'll find more fun. People who like games such as chess playing or problem—solving may love rock climbing，because they are nearly the same in the way of thinking. For anyone who wants to get into beautiful shape，rock climbing is a fun and good way. Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.