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    Anyone who has ever tried to stop smoking knows how difficult it is to quit. There is no lack of information about how unhealthy smoking is for you- not to mention the unpleasant smell. So why would teens ever begin to smoke?

    {#blank#}1{#/blank#} Research shows that the majority of smokers lit up their first cigarette in their early or mid-teens, precisely at a time when children are beginning to establish their own identity apart from their parents. Smoking can be an act of rebellion(反抗) against parents or authority figures, as well as a way to fit in with others and feel accepted.

    Here are some things that parents can do to help a child stay smoke-free.

    Start talking to your teen about how bad smoking is for him early, well before his teens. Keep talking, too. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} For example, smoking makes your hair and clothing smell bad, stains the teeth, and reduces your lung power to play sports.

    {#blank#}4{#/blank#} Talk about the addictive power of smoking and tell him while those few cigarettes are his choice, the addiction that occurs shortly afterwards makes him powerless to decide whether or not he wants to light up.

    Work on self-esteem(自尊) and self-confident with your teen. Much of the attraction of smoking is to gain acceptance. {#blank#}5{#/blank#}

    MOOCs (Massive Open Online Courses) are free, but without tutoring, and are open to anyone, anywhere in the world. The courses are flexible — normally three to five hours of study a week — done at any time, short (5 to 10 weeks) and video-rich. They are also heavily dependent on crowd sourcing: you can discuss a course with fellow students through online forums, discussion boards and peer review. Students don't have to finish the courses, pass assessments or do assignments, but, if they do, they get a certification of participation.

    The Open University launched FutureLearn, the UK's answer to US platforms such as Coursera, EdX and Udacity, which have been offering MOOCs from top US universities for the past two years. The response has been incredible, with more than three million people registering worldwide. Meanwhile, in 2012, Edinburgh University became the first non-US institution to join Coursera's partnership, comprising 13 universities. “We already run 50 online master's degrees, so this was a logical expansion,” says Professor Jeff Haywood, Edinburgh's vice-principal. “It's an investment in teaching methods research. How am I going to teach introductory philosophy to 100,000 people? That's what I call educational R&D.” He adds “If you look ahead 10 years, you'd expect all students graduating to have taken some online courses, so you've got to research that. Our MOOCs are no more in competition with our degrees than a lifelong learning course because they don't carry credits.”

    Cooperation is key, Haywood stresses. It is far better to offer 20-30 courses in your own areas of expertise (专门技能) and let other institutions do likewise. Professor Mike Sharples, FutureLearn's academic lead, goes further: “We've tied the elements available before into a package of courses offered by leading universities worldwide on a new software platform, with a new way of promoting it and also a new social-learning teaching method. You won't just receive an exam, but be able to discuss and mark each other's assignments.”

    Bath University, one of more than 20 universities working with FutureLearn, launches its first course, Inside Cancer, next January, and regards MOOCs as a way of breaking down age barriers. “There's no reason why someone doing GCSEs should not look at our MOOCs and get quite a way through them, or someone at PhD level and beyond,” says Professor Bernie Morley, expert for learning and teaching.

    The main hall of a 135-year old temple in Shanghai will be moved 30 meters to its north in order to create more space for visitors. Thousands of people gather and see the moving of the temple that started on Saturday.

    The Mahavira Hall, of Shanghai's Jade Buddha Temple, was built in 1882. The temple in downtown Shanghai attracts more than two million visitors a year. Daily visitors can reach as high as 100,000.

    A major renovation project started in 2014. The moving of the temple started on Saturday and is set to be finished in two weeks. The main hall of the temple will be relocated 30.66 meters northward within the temple and elevated 1.05 meters.

    Master Jue Xing, abbot of the Jade Buddha Temple and vice president of the Buddhist Association of China, said moving the hall will create more space between buildings and reduce the risks of a stampede as the temple is usually tightly packed.

    Buddhist statues and relics in the hall will also be moved together with the hall, he said.

    Workers pumped cement into the foundation of the hall because the old building's foundation was rather soft, he said.

    Statues and other relics in the building were stabilized and protected with frames to avoid damage, he said.

    The moving will be carried out with the help of relic preservation experts from the Shanghai Museum, he said.

    Shanghai has had several successful projects to move old buildings, including a school in 2009 and a concert hall in 2002. On Aug. 31^st, Shanghai Concert Hall began to move 66.46 meters northward after the last concert was held in the previous location and reopened to audience two years later. The moving was recognized as a wonder of construction protection and inspired the experts of the moving of the the Mahavira Hall.

    I was a shy girl. I didn't even like to answer the telephone for fear I'd have to talk to somebody I didn't know. I enjoyed the loneliness of exploring nature. However, at school I had to spend all day in the company of others. My escape was reading. I spent a lot of time studying and was rewarded with good grades. My only failure was Spanish—I'd get all. As on my written work and tests, but Ds and Fs on the spoken part.

    Eventually I went to college. During my third year of college, I had enough of being shy and determined to change my outlook and behavior. One day while at school, I noticed an advertisement for positions on the local classical music radio station. I had grown up listening to classical music, and I could easily pronounce names such as Tchaikovsky, Albinoni, and Chopin.

    I had absolutely no background in radio, and absolutely no hope of getting the job. The idea of talking to thousands of listeners in “radio land” terrified me. However, I luckily survived the interview. I was given brief descriptions of symphonies（交响乐）and a public service announcement to read, and a list of composers' names to pronounce. It wasn't hard for me. I left the recording session（录音时段）with a sense of relief and a sense of accomplishment. About two weeks later I actually landed the job. It was a challenging job, but I grew to enjoy it greatly. I began to feel comfortable talking to people.

    Although I now spend many hours each week talking with people, I'm still basically a quiet person. Perhaps it is my soft voice and my quiet nature that helps draw people out as they respond to my questions as I interview them. My former shyness is a fortune, as I can relate to people who feel discomfortable when they talk to newspaper reporters. I still enjoy moments of loneliness and the peace found in nature. But I'm also glad I decided to make a change in my life that has opened many doors and opportunities that I never knew existed.

    Your local grocery store is a psychological minefield (布雷区), where even the bananas are ripe with mystery.

    ⒈Southpaws (左撇子) have an invisible advantage

    You've probably seen that stores keep go-to items produce, meats, dairy on the outer edge. But did you notice that most of them are set up to make you run counterclockwise (逆时针)? Ninety percent of us are right-handed, so we buy more when it's counterclockwise. You'll also often find the dairy section in the back-left corner: Because dairy is likely on your list, stores make sure you take the longest route to get there. In fairness, it's also a more convenient place to put a fridge.

    ⒉Everything is in its place

    It's safe to say that nothing you see on a shelf is there by chance. The cookies on sale at the end of a passage are likely the result of smart product placement. More expensive items are usually placed at an adult's eye level, while colorful treats and other products for kids are positioned lower to catch the attention of children.

    ⒊Time goes by so slowly

    Stores rarely have windows or clocks. With no reference to the outside world, customers can easily lose track of how long they've been there so that they can buy more. Grocery stores may use another trick to control your sense of time: small floor tiles (瓷砖).

 Last week, my younger brother visited me for five days. To ensure I could spend as much time with him as possible, I worked extra hard during the weekend before he arrived.

 It amazed me how much I could accomplish when I had a strong motivation to be efficient.

 During the week, I put in a couple of hours in the mornings to handle pressing issues and then spent the afternoons and evenings going out with him. Once again, I was surprised to realize just how much free time was available to me if I consciously chose to be more effective while working.

 This made me think of Parkinson's Law: Work expands to fill the time available for its completion.

 I realized then that I'd given myself more time than necessary for work, and as a result, I ended up spending a lot of time delaying needlessly and entertaining myself online.

 How might things change for me, I wondered, if I chose to commit to more social and recreational activities, made them priorities and was motivated to finish work quicker?

 I realize not everyone has flexible work schedules, but I believe we could all create more time for ourselves if we were motivated to cut out the choices that don't match our strongest desires and intentions. Maybe it's being absent-minded in front of the TV or searching the web.

 I believe what English musician John Lennon said is true: Time that you enjoyed wasting was not wasted.1 don't think there's anything wrong with using technology if we've consciously chosen to do it.

 However, we owe it to ourselves to get out in the world and explore different possibilities—to be playful, curious, engaged and just to be.

 Perhaps it would be easier to do that if we asked ourselves: How can I be more effective? Can I minimize what I am currently doing? How can I start using the time I've created in a way that will excite and inspire me?