How to Manage Your Phone's Data Use

    Smart phones give you access to a wealth of information and media, but most networks put a limit on the amount of data you can use each month. A typical phone contract includes a data allowance of between 500MB and 10GB per month. {#blank#}1{#/blank#} You see, your usage can mount up surprisingly quickly – watching a film on the phone is about 700MB in SD, an hour of streaming TV is around 500MB or 60-140MB for the same of radio, chatting on Skype for an hour is around 40MB. {#blank#}2{#/blank#}

    If possible, wait until you can connect to free Wi-Fi before using your phone's data features.

    When you are on the road, use your car's GPS, not your phone, to find the way. {#blank#}3{#/blank#} But maps are preloaded in a GPS, making this free to use.

    {#blank#}4{#/blank#} Many of these are funded by ads that pop up on your screen. Every ad has to download through your network, using up your data allowance.

    If you regularly need to use a lot of data on your phone, consider a data-compressing(压缩) app, such as Onavo(www.onavo.com). {#blank#}5{#/blank#} So you use less of your monthly allowance. You may have to subscribe to such compression services, so you'll need to weigh up whether it's worth the cost.

Why I've taken a break from holidays

    It is now close to four years since I last took a holiday. This is because I have come to the conclusion, over the course of my adult life, that I am not very good at it. You might think this sounds like saying you're not very good at drinking tea or listening to music. What could possibly be difficult about the natural act of putting your working life on hold for a couple of weeks and going somewhere warm to do nothing?

    I was a model holidaymaker as a kid. However, the problems started during my twenties. A trip to the south of France was ended after just two days, mainly because I had an urge to check my e-mails. Similarly, my honeymoon was cut short by 48 hours—not because my wife and I weren't enjoying ourselves, but because we were missing our cats.

    So what is my problem? On the surface, I'm probably a bit of a homebody. And I just find the pressure of being on holiday too severe: it always feels like having a gun held to my head and being forced to have fun. Somehow, packing a list of possessions and meeting a scheduled flight has none of the excitement of suddenly deciding to take a day off and driving somewhere for the fun of it.

    Thankfully, I'm not alone. This summer, most of my friends have decided not to have a break. And a recent survey (调查) proved the downside of holidays, with the results showing that nearly two thirds of people found that the calming effects of a holiday wore off within 24 hours, as stress levels returned to normal. And this year The Idler magazine published its Book of Awful Holidays. Here you will find a list of the five most ecologically-damaging vacations it's possible to take, along with 50 painful holiday experiences voted for on The Idler website.

    What interests me is what the concept of a “holiday” says about our lives. For me, the point of living is to have a life you enjoy for 52 weeks a year. The more I like my life and the better I structure it, the less I want to go away. Maybe I'm an unusual person for not liking holidays, but I just feel the time when I'm not working is too valuable to waste on them.

    Every 30 seconds there is an earthquake. But don't worry because most are so weak that they cannot be felt. Only a few big ones hurt people.

    Many earthquakes happened in China, such as the big one is Sichuan last year. Thousands of people died in it. So it's important to know what to do when one hits. Here are some tips on how to stay safely in an earthquake.

    If you are indoors during an earthquake, hide under a desk. Stay away from windows and anything that could fall on you.

    If you are outdoors, move to a clear place. Try to be away from trees, signs, buildings and streetlights. These could fall on you.

    If you are in a shop and far from the door, don't try to run to outside and rush for exits(出口). Everyone will be doing that and you'll find it hard getting out. Don't get into a lift during an earthquake. Just hide under some strong covers near you.

    When an earthquake has ended, be careful because after-shocks may still happen. These are just as dangerous as the earthquake itself. So stay under the desk until you make sure it's safe to get up.

    If you are at home and you smell gas, open the windows and get out of the building as quickly as you can. A gas line in your house may be broken. This could be very dangerous.

    HEARST CASTL, CA

    Hearst Castle is open for tours daily, except Thanksgiving, Christmas and New Year's Day.

    Tour A -- The Grand Rooms

    View the ground floor rooms of La Casa Grande where Mr. Hearst's guests met their host and were entertained during their stay. See the Assembly Room, where guests met for cocktails, the Refectory, where meals were served, the Morning Room, Billiard Theater. Your knowledgeable guide will bring this big house to life sharing stories about Mr. Hearst, his many guests, and the art collection it contains.

    Prices: Adults: $25.00; Children: $12.00.

    Tour B – The Upstairs Suites (套房)

    This tour features rooms on the upper floors of Casa Grande. Travel through guest suites on your way to the Library where Mr. Hearst housed a collection of 2,000-year-old Greek pots.

    Visit Mr. Hearst's private third floor suite including his bedroom and private study where he held business meetings. Learn about the genius of architect Julia Morgan and the way she put Mr. Hearst's art collection into the design.

    Prices: Adults: $20.00; Children: $10.00.

    Tour C – Evening Tour

    This tour allows visitors to experience the Castle at night as a visitor to the Castle in the 1930s might have. It features highlights from the experience, Upper Floors of Casa Grande, and Garden tours.

    Evening tours are offered on most Fridays and Saturdays during March – May & October – December.

    Prices: Adults: $36.00; Children: $18.00.

    Tour D – Accessible Holiday Twilight

    This tour is wheelchair accessible. Visitors who have difficulty climbing stairs, or who cannot stand or walk for extended period, may also benefit from this tour. Accessible transportation is provided from the Visitor Center to all areas of the Holiday at Hearst Castle tour. Call 866-712-2286 for additional information.

    Prices: Adults: $30.00; Children: $18.00.

    Imagination and fantasy can play an important role in achieving the things we fear. Children know this very well. Fred Epstein, in his book If I Make It to Five, tells a story he heard from one of friends about Tom, a four-year-old boy with a cancer in his back bone. He came through several operations and a lot of pain by mastering his imagination.

    Tom loved to pretend, and he particularly loved to play superheroes, Dr. Epstein explained that it was actually a brilliant way for his young mind to handle the terrifying and painful life he led.

    The day before his third trip to the operating room, Tom was terribly afraid. ”Maybe I could go as Superman,”he whispered to his mom. Hearing this, the mother hesitated for a while. She had avoided buying the expensive costume（戏装），finally she agreed.

    The next day Tom appeared as the powerful Superman, showing off through the hospital halls and coolly waving his hand to the people greeting him along the way. And Tom, with the strength of his fantasy, successfully made it through the operation.

    The power of imagination need not be reserved for children only. We all have the power to use our fantasies to attempt things we never thought possible, to go through those things that seem impossible, and to achieve what we never believed we could. Just as Dr. Epstein puts it, ”If you can dream it, you can do it.”

    It doesn't mean that you should dress as a superhero for your next job interview. But, next time you are texted in a way that seems impossible, imagine what it would take to overcome it .Become the person you need to become to win over your challenge and do it in your mind first. So, let your imagination run wild, and dare to dream.

    Who can think of the race between the tortoise and the rabbit when it comes to the greatest races? Sure, that race only took place in ancient Aesop's mind, but while the great modern races can teach us a lot about commitment, perseverance (毅力) and the virtues of having a rather large engine, "The Tortoise and the Rabbit" may tell us everything about animals and even vehicles on this planet.

    In a study published this week, Adrian Bejan, a professor of mechanical engineering, concludes that no one should be surprised that the tortoise wins over the seemingly speedier rabbit. In fact, after analyzing the reported speeds of land-air-and-water-based animals, Bejan concludes that the world's well-known speedsters are actually among the slowest when their movements are averaged out over the course of a lifetime.

    The study builds on Bejan's previous research showing that an animals speed increases with mass regardless of species. And that principle can also be extended to non-living things, like aircraft.

    After studying data from historical airplane models, Bajan noted the speed of each model increased with its size, too. That doesn't sound right. What about the modern jet fighter? How is that relatively small craft not faster than a clumsy large transport plane?

    Again, Bejan harks back to the tortoise. That transport plane spends lots of time in the air, moving regularly across long distances. The fighter jet, on the other hand, may fly across the sky occasionally, but-like the rabbit-it's often found resting on the ground.

    The slow and steady transport plane wins the marathon of life.

    But like so many good stories, Aesop's tale offers even more than a lesson in perseverance.

    At one point, the rabbit asks the tortoise how he expects to win a race at such a slow pace.

    The tortoise—ever focused—doesn't respond But it's the rabbits own words that provide the moment to reflect on, especially in modem times.

    "There is plenty of time to relax," Until there isn't.