题型:阅读还原 题类: 难易度:普通
【全效学习】八年级下学期英语核心素养评估 阶段核心素养评估卷
Everyone knows that exercise is important. We all need to exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games, but you should remember to exercise in the right ways.
Before you do any exercise, make sure to warm up for at least five minutes. During warming up, you should extend all parts of your body.
It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for yourself.
There is a lot of equipment(设备) at fitness centres. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.
If you get hurt when you are doing exercise, don't play again until you are well.
After exercise, it's important to drink something to help you remove your tiredness.
A. Exercise at fitness centres. B. Exercise enough but not too much. C. Get your body ready. D. Stop playing when you are hurt. E. Have some drinks after exercise. F. Get up early and do morning exercises. |
试题篮