The ability to stay positive is one of the most important skills for us. Why is this? The reason is that we will spend most of our lives setting and trying to achieve goals. Everyone has dreams. Everyone wants to know deep down inside that they were put here to do something great. {#blank#}1{#/blank#} The second you set a goal, difficulties will begin to appear to stand in your way. Most people let these challenges rob them of the life they really want.

    If you want to achieve greatness, if you want to experience the best life possible, then be prepared to get knocked down over and over. {#blank#}2{#/blank#} This explains why there are so many people who have stopped trying to reach their dreams.

    So how do you remain positive regardless of what type of challenge you are facing? It all comes down to how you choose to respond to any situation as well as what you decide to focus on. No matter how bad your situation is, you can always find something good in it.{#blank#}3{#/blank#}

    If you keep focusing on how bad you have it, how are things supposed to get any better? {#blank#}4{#/blank#}Of course it is. If this is true, why even bother thinking positively? That is because if you do, you have a chance to make things better. If you don't, things will usually get a lot worse.

    Realize that challenges are a part of life.{#blank#}5{#/blank#} It's what makes reaching a goal worth it. If you were able to get everything you wanted without even trying, the victory wouldn't taste as sweet.

A.Everyone will have to go through them.

B.Staying positive can be beneficial in many ways.

C.Staying positive during situations like this is not easy.

D.You can do things like reading positive books or listening to positive songs.

E.Is it possible to be positive and still have your circumstances get even worse?

F.However, the problem is that life is tough.

G.So what you can do is start focusing on what is good.

    While your teen may get by OK by waiting until the last possible second to complete his high school science experiment or his math project, procrastination (拖延症) can be a big problem later in life. Your teen's future boss or college professors aren't likely to accept late work-- or the excuses that accompany delayed projects. {#blank#}1{#/blank#}That means managing his time wisely without requiring constant reminders of assistance from you to get his work done. Here are some steps you can take to teach your teen essential time management skills:

    {#blank#}2{#/blank#}If you're always running late or you miss a lot of deadlines, your teen will follow suit. Practice managing your own time wisely and show your teen that you can accomplish the most important tasks in any given day.

    Encourage your teen to write down his schedule. Your teen's time may easily get taken up with video games or social media if he's not careful. Teach him to schedule his day so he can set aside time for chores, homework, and other responsibilities. {#blank#}3{#/blank#}Then, time doesn't idly pass without feeling like he hasn't done anything fun.

    Help your teen prioritize( 划分优先顺序) activities. {#blank#}4{#/blank#}A basketball game and birthday party may coincide. Talk to your teen about how to prioritize activities, based on his values and commitments.

    Avoid nagging (唠叨). It can be annoying to nag your teen or offer repeat reminders. {#blank#}5{#/blank#}Set rules about your expectations and follow through with consequences when necessary. Then, your teen will learn to manage his time better in the future.

A. Model good time management habits.

B. Encourage him to schedule free time as well.

C. Encourage your teen to establish healthy habit.

D. it's common for teens to have conflicts in their schedules

E. It's important to teach your teen how to behave responsibly.

F. As a result, many of them have to learn how to manage their time repeatedly.

G. and telling your teen to do his work over and over again reduces his responsibility.

    More than 40 million Americans move each year, but not always by choice. Whether you're moving because of work or schooling or for better chances, adjusting to（适应）the life in a new place can be difficult. {#blank#}1{#/blank#} Here are some tips to help you adjust to your new home.

    Treat it as an adventure(冒险)

    {#blank#}2{#/blank#} So stay positive and get out there and explore! Taste the local food and visit famous places and museums. Try local activities that aren't popular in your former city, such as skating if you come from a beach town or surfing if you lived in the mountains. You may discover a talent(才华) or interest you never knew you had.

    Get involved with（介入）your neighbors

    Introduce yourself to neighbors and everyone else you meet. {#blank#}3{#/blank#} This is the best way to get advice about living in your area, and to make new friends. Attend local events that interest you, visit the markets or yard sales, take classes and so on. All of these things will help you meet people and feel connected.

    {#blank#}4{#/blank#}

    It takes time to get to know a new place, so don't expect to feel comfortable right away. {#blank#}5{#/blank#} To help make the process easier you can meet new people, find a support group near you. A fresh move is also a fresh start. Therefore it is a great time to start realizing a dream you've had, whether it is going back to school, starting a new career, or finishing a novel.

A. Find what you love.

B. Be patient and go after your dream.

C. Give yourself time to adjust.

D. Tell them you're new in the town.

E. It is especially true when you don't love your new city very much.

F. Show others the photos of your favorite places in your old town.

G. Living in a new place is a great opportunity to experience new things and grow up.

    Everyone knows that fish is good for health. {#blank#}1{#/blank#}But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#}Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#}When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

    There are many common methods used to cook fish. {#blank#}5{#/blank#}First, clean it and season it with your choice of spices (调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

Tips to Be an Expert at Managing Your Time

    Do you have too much to do and too little time? Of course! Actually, it's the biggest problem facing most people today. The key to becoming more efficient is the ability to set priorities (优先顺序) and focus on one task at a time. {#blank#}1{#/blank#}

    Learn from the experts.

    If you want to be a big success in any area, find out what other successful people in that area are doing. {#blank#}2{#/blank#} And do the same things until you get the same results.

    Be open to new ideas.

    The most foolish person of all is either the person who feels he has no time to learn about time management or, the person, who feels that he already knows all that's needed to know on the subject. {#blank#}3{#/blank#}

    Develop a plan.

    Successful men and women are both effective and efficient. {#blank#}4{#/blank#} Develop a plan, then decide what is the most important thing to do and how to do it.

    {#blank#}5{#/blank#}

    Start with your top tasks. Focusing on your highest­value tasks is the starting point of getting your time under control, though small things are easier and are often more fun than the big, important things.

A. Focus on the key tasks.

B. Start from small things.

C. They do the right things in the right way.

D. But never forget to learn from their failures.

E. However, the truth is that we have much to learn.

F. Study the interviews, speeches, biographies of them.

G. Here are several ways to get organized and get started.

Kids are begging parents for cell phones at younger and younger ages, leaving families with tough choices to make. It might take some time to teach kids how to use phones as tools, not toys. Here are a few ways to get the message across.

Tell them not to use phones at school. Phones can be a distraction (干扰) from learning when used in the classroom. {#blank#}1{#/blank#} In fact, 43% of teens admit that they often or sometimes use their phones as a way to avoid face-to-face communication with others.

Encourage them to contact long-distance relatives. {#blank#}2{#/blank#} They're also for keeping in touch with people who you may not get to talk to as often. If you have families who live in another city or state, ask your kids to strike up (发起谈话) a conversation.

Lead by example. Setting an example is not only about how you use your phone, but also about how much you use it. When you feel bored and expect to glance over social media, fight it by taking a short walk. {#blank#}3{#/blank#}

Advise them not to use phones at the dinner table. For many families, the only time they truly get together is breaking bread at the end of a long day. {#blank#}4{#/blank#} Asking your children to leave their phones far from the dinner table is a great way to solve the problem.

{#blank#}5{#/blank#} Sometimes, kids need a little push in order to make better choices about their phones. If they're struggling with healthy habits, put some real-world events on the calendar. Good options include going to an amusement park, working together on a craft project or signing your kids up for sports.

A. Plan other forms of entertainment.

B. Prepare a dinner together with your children.

C. Screen time before bed reduces sleep quality.

D. They can also prevent students from connecting with one another.

E. So it is wise of parents to stress the importance of parent-child time.

F. Also, instead of reading a headline, why not pull out a book to read?

G. Phones aren't just for texting the best friend who lives two blocks away.