Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

    One of my all time favorite holiday destinations is the Gold Coast. With its beautiful beaches, mountain hinterland and theme parks, the variety from one location to another is fantastic! And it's also important that it's like a playground for my children.

    The Gold Coast certainly offers something for every member of our family. We all love heading down to the beach for an early morning swim or surf. The beaches feature some of the softest golden sand and pumping waves, making them ideal for surfing. Safety is important especially when I'm out with the kids, and I feel better knowing that lifeguards are continually on patrol（巡逻）. The long coast also offer the perfect setting for a leisurely walk at sunset-a favorite activity of mine.

    Then, of course, there's the bargain-hunting in the city's center. For shopping goers there are amazing shopping centers boutiques and the usual chain stores. I always pick up loads of goodies at Pacific Fair.

    The Gold Coast is popular for its theme parks-Sea World, Wamer Bros Movie World and Dream World. The seal and dolphin presentations at Sea World keep both children and adults on the edge of their seats as the sea creatures go through a series of complicated jumps, flips and rolls. It's great entertainment and an educational window to the underwater world for the kids. Our kids also enjoy meeting the characters at Movie World and watching how real movies are made.

    Night-time is equally fun, as we usually set off to find the best local restaurants and cafes. The mix of cultures and influences has given the Gold Coast a wide variety of choices, including modem Australian, Italian, Asian and seafood, although sometimes nothing beats fish and chips!

    A visit to the Gold Coast in the Sunshine State is worthwhile and fun.

    Every morning, Claire Buckley was rushing to catch the bus. She left for Barrington High School in Illinois at 6 a.m.. She would come home very tired. Kids like Clair Buckley are suffering from lack of sleep. Less sleep causes stress. Stress is when someone is under a lot of pressure. Not sleeping is just one reason experts say more students feel nervous at school. Local schools in Illinois are trying new way to fix it, wishing kids to feel healthy and happy.

    Some schools are changing their calendar(日历). They are giving tests before school breaks. This way students do not have to worry about studying when they are away from school. Some places changed their after-school activities. Coaches can only organize one practice a day. Teachers now cannot give homework during certain holiday breaks. But some kids want very much to do well on tests. They think it will get them into good colleges, which causes them stress.

    A study showed different things stress different students out. Students were not able to see their grades online. This stress some students. Other students said seeing their grades made them more stressed. Some say parents are causing stress. They try to make their kids do not fail. They want their kids to not be disappointed. Children need to fail, says Dr. Carol Weitzman, a doctor for children. When kids learn to fail, they learn to get back on their feet. This is an important skills for life, she says.

    Various ways are adopted to reduce stress. Students at John Hersey High School drop by Dr. Brigette Muck's office looking for stress relief. She has aromatherapy (芳香疗法) products. The smells make you fell relaxed. She also has stress balls and coloring books to help work out nervous feelings. Other schools use mentorship(导师制) program, sports and yoga classes to help students feel better.

    Have you ever wondered what the longest word in the English language is? Believe it or not, there's no simple answer to the question. You might think it would be as easy as opening a dictionary and looking for the longest word. However, it's far more complicated (复杂的) than that.

    Over time, many people have suggested many different words for the title of the longest word in English. How can that be? That's because the first thing that people have different opinions on is what should be considered a word. Some of the words were simply made up to be the longest! For example, there is one really famous long word that most kids know. It comes from Disney's movie Mary Poppins: supercalifragilisticexpialidocious, which means wonderful. But since that 34-letter word was made up simply to be sung as a song in a movie, should it count?

    How about long words that actually describe something in the world? Scientists have come up with several possible choices. The name of a virus(病毒) totals 1,185 letters. There's also a protein(蛋白质) whose name totals 1, 909 letters. Should these win the title? "Not so fast!" say some people. Are these words ever actually used? Can they even be pronounced? And are they meaningful just because they are made up to be long?

    If you're wondering about some long words in common English, here are some examples. Those words include uncharacteristically (20 letters), deinstitutionalization(22 letters) and counterrevolutionaries (also 22 letters) Or perhaps the word "smiles" is the longest word in English. Sure, it has only six letters, but there is a "mile between the first and the last letters!

    "I'm the smartest kid in class." We all want our kids to be self-confident, but unrealistic perception(认知) of their academic abilities, a new study finds, damage a child's relationship with others in the classroom: The more one student feels unrealistically superior(更好的) to another, the less the two students like each other.

Katrin Rentzsch of Bamberg University in Germany first became interested in the effects of such self-perception when she was studying how people became labeled as nerds(书呆子). "I really got interested in the question of whether it's OK to boast(吹嘘) about achievements," she says.

    This line of thinking led her towards something psychologists call "self-enhancement" －when a person feels unrealistically superior to someone else. So Rentzsch and her colleague Michela Schroder-Abe decided to take a closer look at how such self-enhancement affects relationships, so they turned to the eighth-grade classroom, somewhere they could measure differences between actual academic performance, and social popularity. The 358 students came from 20 eighth-grade classes in schools in southeast Germany.

    The researchers asked each student to rate their classmates, in terms of their likability and of their feelings of academic superiority. They then compared those ratings with the students' grades in math, physics, German and English. Importantly, they conducted the analysis at two different social levels: "habitual"－the way people act in general, and "relationship"－the way someone acts around a specific individual.

    In future work, Rentzsch would like to look at these effects on adults, perhaps specifically in team work. She's also interested in self-enhancement beyond academic achievements, for example physical attractiveness. And another question to explore is why students overestimate their academic abilities. Perhaps it is because of too much praise from their parents or teachers.

Whales are celebrated for being the largest and most intelligent creatures in the ocean. Now, biologists have discovered that they also capture（捕获） tons of carbon from the atmosphere, a service with an economic value of US $1 trillion for all the great whales, according to a new study published by the International Monetary Fund. The study points out that protecting whales, normally viewed as a human good, also has a monetary motivation.

"The carbon capture potential of whales is truly incredible," said the report. "Our conservative estimates put the value of the average great whale at more than US $2 million, and easily over US $1 trillion for the current stock of great whales." Whales absorb carbon in their bodies during their long lives, some of which stretch to 200 years. When they die, they sink to the bottom of the ocean, taking the carbon with them. According to the study, each great whale traps around 33 tons of carbon dioxide on average. A tree during the same period only contributes to 3percent of the carbon absorption of the whale.

Whale populations are today a smidgen of what they once were. It is estimated that there are slightly more than 1.3 million whales in the ocean, a quarter of their pre-whaling number of 4 t o5 million. Some species in particular, like the blue whale, are only 3 percent of what they used to be. "We can create financial methods to promote the restoration of the world's whale populations," said the report's authors. "Rewards could help those who pay significant costs as a result of whale protection."

With the Paris Agreement coming into force next year and the effects of climate change ever more widespread, we must prevent the harm to whales. Researchers analyzed that unless new methods are put forward, it would take over 30 years to double the number of current whales, and several generations to return them to their pre-whaling numbers. "Society and our own survival can't afford to wait this long," they said.