How do you get a good night's sleep?

    You may put your pillow (枕头) at the proper height, drink a glass of hot milk or maybe listen to some light music before bedtime. {#blank#}1{#/blank#}When World Sleeping Day falls on March 21, it will be a good time to explore a long-ignored fact that may make you feel tired after you wake up. Scientists have discovered that the position of your spine (脊椎) is very important when you sleep.

    {#blank#}2{#/blank#}Let's have a look at the advantages and disadvantages of each position.

On your back

    Sleeping on your back is the ideal (理想的) position to be in. First of all, your spine is in the best position.{#blank#}3{#/blank#}The downside is the greater likelihood of snoring (打鼾) and sleep apnea (窒息).

Lying on belly

    {#blank#}4{#/blank#}Dr Vaclav Vojta, a US child development specialist, said this is bad for your back because it takes away the natural curve (曲线) of your lumbar (腰部的) spine. But he also noted that this helps to prevent some snoring and sleep apnea.

On your side

    Sleeping on our sides happened naturally while we were in the womb (子宫).{#blank#}5{#/blank#}Plus, sleeping on your side (the left side in particular) has been reported to reduce troublesome digestive problems like heartburn. The downside is the “dead arm” and finger numbness (麻木) from this position.

A. Lying face down with your legs straight and your arms right by your sides is a bad idea.

B. Sleeping on your side can be a quick fix for snoring and can help to improve breathing.

C. Do you and your friends ever talk about your sleeping position with each other?

D. And a new study suggests that the sleeping position has something to do with it.

E. Of the three sleeping positions, which one do you usually go for?

F. You are also less likely to have digestive (消化的) problems.

G. But one thing you may tend to ignore is sleeping positions.

    On a hot summer day, my friend Kathy and I drove slowly towards Indiana to our friend's house. After two hours' driving, we stopped before a parking lot to order coffee there. “It's my treat,” I said, trying to find my purse in the back seat, but it wasn't there. I knew it could easily slip under a seat, so I searched around. But nothing was found. At last I remembered I had left my purse on the roof of the car, in the Dunkin' Donuts parking lot. I panicked and was sure that my credit cards had already gone. But something told me to call the Dunkin' Donuts just in case.

     “Oh thank goodness,” the clerk said when I called. “We were going through your purse, trying to find a way to get in touch with you. Someone found your purse lying in the parking lot and turned it in.” Refusing any kind of reward, the shop owner express-mailed it to our friend's home.

    A few years later, on a snowy Minnesota winter night, my car suddenly broke down and I had to walk home. Before leaving my car, I remembered my purse was still in my pocket. But when I got home, it wasn't there. I searched again around the seats but my purse didn't appear. Had I lost my purse again? Knowing my good fortune might not repeat itself, I called the credit card company and my bank to freeze my accounts.

    But the next morning I got a call. “Is this Heidi Grosch? We found your purse lying on the ground.” Again, everything was there and the finder refused to accept any payment.

    I will always be grateful to those who are kind to restore my purse.

    When my friend Lesa was diagnosed(诊断) with cancer, another friend and I went to the hospital to spend some time with her. We bought her a small toy and  named him Lemon－Aide. We gave Lemon－Aide to Lesa and told her he was to go with her to all of her treatments to remind her that we were thinking of her and caring about her even though we could not always be with her. When the treatments were completed, she said when someone else needed him she would pass him along.

    A few months later，much to my surprise, it was me that she passed him to. Lemon－Aide went with me to all of my treatments.

    One day while waiting for my doctor I decided we could market the idea to fight cancer. Lesa thought it was a great idea so we founded the organization that came to be known as Lemon－Aide' s Friends, Inc. We designed our organization to remind people fighting cancer that there are people who love and care about them all the time. Today we have totally 5013 volunteers. The money raised is donated to cancer patients who do not have insurance. The physicians on our Board of Advisors determine how and where our money is donated.

    Lemon－Aide is for men, women, and children of all ages and to date has been sent to 34 states and 33 countries to provide smiling support for people fighting cancer. When life gave us lemons we made Lemon－Aide, a soft smiling toy that represents love, support, and encouragement.

    One of the problems with passwords (密码) is that users forget them. In an effort to remember them, people use simple things like their dog's names and their birth dates — anything that will give them a clue to remember what their passwords are. But for a hacker(黑客), this is the same as locking your door and leaving the key under the doormat(门口地垫).

    To create a safe password that is easy to remember, follow these simple steps:

    You should never use personal information as part of your password. It is very easy for someone to guess things like your last name and your pet's name.

    With the help of today's computing power, it doesn't take long to try every word in the dictionary and find your password, so you'd better not use real words for your password.

    You can make a password much safer by mixing different types of characters. Use some capital letters along with small letters, numbers and even special characters such as & and %.

    In order not to create a password using different character types that is hard to remember or using a word from the dictionary, you can use a "passphrase(代码)". Think of a sentence from a song or a poem that you like and create a password using the first letters from each word. For example, instead of just setting a password like "yr$1Hes", you can take a sentence such as "I like to read the about.com Internet network security website" and make it a password like "il2rta!nsw" by using the number "2" for the word "to" and using "!" in place of "Internet". You can use many characters types and create a safe password that is hard to guess, but much easier for you to remember.

    The human-caused rise in CO₂ hasn't yet reached its full warming effect, owing to the considerable delay in its impact on ocean temperature. There is still another 0.5^oC of so of warming to occur over the coming decades based on the current concentrations（浓度）of CO₂ in the atmosphere, and far more warming beyond that if CO₂ concentrations continue to rise greatly with the business-as-usual burning of fossil oil. To improve the situation, the world needs to shift firmly from coal, oil and gas to renewable energy by around 2050 and from cutting down trees to planting trees and restoring degraded lands.

    So why do human begins keep dashing in a stupid way ahead, toward certain tragedy?

    The main reason is that our political institutions and giant corporations intentionally ignore the rising dangers and damage.   ①    Managing a major company is about maximizing shareholder value, not about telling the truth or avoiding great harm to the planet. Profit -seeking investors own the major media, or at least influence them through their advertising purchases. Thus, a small yet very powerful group keeps the fossil-fuel-based energy system at growing dangers to the rest of humanity today and in the future.

    We need a new kind of politics that starts with a clear goal: environmental safety for the planet's people, by fulfilling the Paris agreement, protecting biodiversity, and cutting pollution, which kills millions each years.   ②    The new politics will listen to scientific and technological experts, not self-interested business leaders and politicians.

       ③    Such a politics is possible. In fact, the public longs for it. A large majority of the American people,for example, want to fight global warming, stay in the Paris climate agreement, and support renewable（可更新的）energy. Yet, as long as a narrow and ignorant elite（精英）judges Americans and the rest of human beings to wander aimlessly in the political desert, the more likely it is that we will end up in a wasteland from which there will be no escape.  ④   

    Why does night fall but never break and day break but never fall？Why are people who ride motorcycles called bikers and people who ride bikes called cyclists？In what other language do people drive in a parkway and park in a driveway？In what other language do they call the third hand on the clock the second hand？

    Let's face it: English is a crazy language. There is no egg in an eggplant, neither pine nor apple in a pineapple and no ham in a hamburger. Sweet-meats are candy， while sweetbreads, which aren't sweet, are meat.

    We take English for granted. But when we explore its paradoxes(悖论), we find that quicksand can work slowly, boxing rings are square, public bathrooms have no baths in them.

    And why is it that a writer writes, but fingers don't fing, grocers don't groce, and hammers don't ham？If the plural of tooth is teeth, shouldn't the plural of booth be beeth? One goose, two geese - so one moose, two meese?

    How can a slim chance and a fat chance be the same, while a wise man and a wise guy are opposites? How can overlook and oversee be opposites, while quite a lot and quite a few are alike? How can the weather be hot as hell one day and cold as hell the next？

    English was invented by people, not computers, and it shows the creativity of human beings. That's why, when stars are out, they are visible; but when the lights are out, they are invisible. And why, when I wind up my watch, I start it; but when I wind up this essay, I end it.