John Smith was a very handsome young man but he was lazy. He had finished his education and was happy to sit in his room and listen to the radio all day long. In fact, he had been doing nothing for almost six months, which worried his father a lot. One day Mr. Smith decided that he had to do something. “Johnny, When I was your age I was working and supporting my ten brothers and sisters. I want you to go out and get a job.” So that was what he did. In fact, in the next three months, Johnny started ten jobs and was fired from ten jobs. He explained to his father.

    “They wanted me to be at work at 8:00 a. m. and told me to do all sorts of unpleasant things.”

    “I don't care how you do it,” Mr. Smith said. “Either you earn some money or move out of the house. I gave you one week's time.”

    In the next few days Johnny began to change. He still stayed in his room all day, but spent his time writing letters and reading through the newspapers. More and more posts began to arrive for him. He bought a new suit for himself and invited his parents to the theatre and for dinner afterwards at the most expensive restaurant in town. When his proud parents arrived home after their evening hour, a policeman was waiting at the front door.

    “John Smith,” he said as he handed him a piece of paper, “I'll see you in the court tomorrow.”

    When he got outside, Johnny told his parents everything. “When you told me to earn some money, I decided to put an advertisement in the newspaper saying, 'New way to money fast! Send me $ 5 and I'll tell you my secret.' When I received the money I wrote back telling people to do as I do.”

    Johnny was fined $250 by the court and was ordered to pay all the people back. As he left the court house feeling very ashamed, a newspaper man came up to him, “Young man, would you like to tell your story to my newspaper for $2,500?”

    Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence is showing that some kinds of chocolate are actually good for you in the following ways:

    A happier heart

    Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart．Studies have shown heart benefits from increased blood flow. These benefits are the result of coca's chemicals, which seem to prevent both cell damage and inflammation (炎症)．

    Better blood pressure

    If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.

    Muscle magic

    Chocolate milk may help you recover after a hard workout (锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.

    Better for your skin

    German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women's skin was moister (滑润的) and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance．

Brain gains

    It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain．

    People seem to have a natural need for friends and with good reason, friends increase your enjoyment of life and relieve feelings of loneliness. They even can help reduce stress and improve your health. Having good friends is especially helpful when you are going through any kind of hard time such as when you are experiencing anxiety, panic(恐慌) attacks, or depression.

    When you are with good friends, you feel good about yourself, and you are glad to be with them. A friends is someone who—

●you like, respect, and trust, and who likes, expects and trusts you, doesn't always understand you, but accepts and likes you as you are, even as you grow and change, allows you the space to change, grow, make decisions, and even make mistakes.

●listens to you and shares with you both the good times and the bad times.

●respects your need for secrets, so you can tell them anything.

●lets you freely express your feelings and emotions without judging, laughing at or criticizing you.

●accepts the limitations you have put on yourself and helps you to remove them.

    A person once said. "Friendship is a continuing source of bonding(连接),releasing, and creating in yourself and with the other person, there is an emotional bond between the two people."

    A good friend or supporter may or may not be the same age or the same sex as you, and may not have the same educational, cultural, or religious background, or share interests that are similar to yours. Friendships also have different depths(深度). Some are closer to the heart and some more superficial, but they're all useful and good.

    A few years ago, my husband Charlie and I had marital problems. Growing family responsibilities and financial worries took a toll on us and we began arguing frequently, often late into the night.

    However, neither of us could take the step that would end our eleven-year marriage and bring heartbreak to our three young children. Deep down we knew we still loved each other, so we determined to work it out. Through countless discussions, we began to close the gulf. The more honest we were, the closer we became.

    When I felt we were reaching solid ground, I asked my husband to give me an "eternity (永恒) ring". It was not so much the ring I wanted; it was the reassurance (保证) I thought it would bring.

    We went shopping on a beautiful summer day. We walked hand in hand along a row of jeweler's shops. Finally I found a ring I liked. While waiting for it to be adjusted, the jeweler took my left hand and glanced at my engagement ring. "May I clean it for you?" he asked. "It really doesn't sparkle like it used to." Charlie said as I slipped the ring off my finger. A few minutes later the jeweler was back. The ring shone like new!

    On the drive home, I didn't take my eyes off it. I forgot all about the eternity ring. I just couldn't believe how this old ring suddenly sparkled the way it had the day Charlie gave it to me. I had taken it for granted these past years, but with a little polish it could still make my heart beat fast.

    And that's the way it is with a marriage. You have to work at keeping it polished and new, or else the grime (污垢) of the passing years will hide the joy. I put my hand on the seat between us and spread my fingers. Charlie covered my hand with his. I felt I was lucky to be able to see the sparkle in something gold when I thought I needed something new.

More than half of the 1,000 consumers surveyed by Credit Karma said they have impulsively(冲动地) shopped to deal with feelings of stress, anxiety or depression. Twenty-three percent of respondents said they've maxed out (刷爆) a credit card in the past year.

As for age, 68 percent youngsters, responded by saying they have experienced it in the past, compared to 53 percent of the middle-aged and only 26 percent of the old

In regards to genders, 48 percent of men and 31 percent of women who have stress spent said they had purchased alcohol when stressed. Eighty-two percent of women stress spent on clothing compared to 52 percent of men. Women also lead stress spending for jewellery, 42 percent, compared to 22 percent for men with men stress spending more for electronics 44 percent while 30 percent for women.

In fact, shopping to reduce stress can actually help you live a healthier life by making sure that your blood pressure is lowered. Shopping to relieve stress is also called shopping therapy (疗法) as a form of reducing stress.

The survey found that that 82 percent had only positive feelings about their purchases and that the positive mood boost that followed those purchases was long-lasting.

However, the side effect of shopping therapy, for many, can start out as a relatively harmless mood booster but could possibly grow into a financial loss, cause conflict, and therefore add a large amount of stress to a person's life.

Of the tens of thousands of ships on the ocean bottom, only a handful, less than I percent, contain negotiable treasure, such as gold and jewels. Most give us a different priceless treasure — history. A sunken ship lies in trust, preserved in the airless environment of the sea and those in deep water are especially well protected. A sunken ship, therefore, can be a rare window through which a moment in time is glimpsed.

The wreck of HMS Endurance, which has finally been located deep beneath the icy seas of Antarctica after being lost 110 years ago, was arguably the most valuable shipwreck ever sought. That's because its discovery adds another thrilling new chapter to an already fascinating tale of perseverance and survival that has echoed down the decades and still inspires today.

Incredibly well preserved at a depth of almost two miles, the ship is little changed from the day in November 1914 when it finally sank beneath the ice. Endurance became embedded in ice while crossing Antarctica's Weddell Sea. The video shot by underwater search vehicles shows painted timbers, an undamaged guardrail (护栏), with the name "Endurance" written above the five-pointed symbol of a polar star.

"I tell you, you would have to be made of stone not to feel a bit soft at the sight of that star and the name above," Mensun Bound, the mission's marine archaeologist, told the: BBC. "You can see a porthole (舷窗) that is in Shackleton's cabin. At that moment, you really do feel the breath of the great man upon the back of your neck." Shackleton's leadership was crucial to getting his men out alive. The reason why Shackleton is still applauded as a great man becomes obvious when you consider what he achieved in the face of disasters and hardships during his 1914-16 expedition. The practicality and humanity he showed in the face of severe situations was arguably praised.