题型：任务型阅读 题类： 难易度：普通
浙江省金华市义乌市八校联考2024年九年级中考模拟预测英语试题
Sleep Tight!
Many teens aren't getting enough sleep.According to a U.S.survey，more than 1/5 teens have difficulty falling asleep or staying asleep.Here，some health experts are offering tips to help teens get a better night's sleep.
Try changing one bad sleep habit at a time.For example，avoid having a big meal close to bedtime or make sure your room is dark and comfortable.It's not possible to change everything all at once.If you can change one habit even several night s a week，that's great.
We have plenty of research showing how destructive technology is to sleep.No one—children or adults—should have a phone in their bedroom at night.If that's too hard for you，you can start with some easier ways to reduce the damage of nighttime screen time.Passive（被动） use，is better than active use，like gaming.
Many of you like to sleep late on weekends.This can affect your weekday sleep.On Sunday night，you haven't been awake long enough to fall asleep at the right time.You'll then have trouble getting up for school on Monday morning.Then your whole sleep schedule just gets out of control.So it's necessary to set a proper bedtime on weekends.
Like adults，some teens may have a lot of worries on their minds："Oh，no!I still have so much work to do.If I don't get enough sleep，I'll fail my test tomorrow!"
If you are one of these teens，try keeping a diary.Write down what you did today and what you plan to do tomorrow.You can also just write about your worries.It can help you get rid of them.
A.Control screen time before bed
B.Keep a diary to reduce stress
C.Avoid sleeping late on weekdays
D.Start with small changes
E.Set a normal bedtime on weekends
What else can you do to have a better night's sleep？
How many best friends do you have? What do you think of friendship? Enjoy the following three poems(诗) and find your answer.
① Friendship is like the breeze, You can't hold it, Smell it, Taste it, Or know when it's coming. ____ And you'll always know it's there. It may come and then go. But you can know it'll always be back. | ② If you turn and walk away, A true friend will follow you, If you lose your way, A true friend will help you and cheer you up. A true friend will hold your hand and tell you that everything is going to be okay. And if you find such a friend, You must feel pretty happy. | ③ Hold on to me, Hold on to me, my friend. Let me console you when you get hurt. Hold on to me, my friend. Let me love you when you hate yourself. Hold on to me, my friend. Let me help you through your trial . I am the joy in your smile. I am the tears when you cry. I am in every beat of your heart. Hold on to me, my friend. |
Notes: breeze 微风 trial 考验 hold on to 紧紧抓住 get hurt 受伤 | ||
friend also last spell uncle |
Bob is my cousin. He is my {#blank#}1{#/blank#} son. His {#blank#}2{#/blank#} name is Green. I can {#blank#}3{#/blank#} it, G-R-E-E-N, Green. He has many hobbies. He likes to sing and dance. He {#blank#}4{#/blank#} loves reading. He is nice so he has a lot of {#blank#}5{#/blank#} in the school.
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