Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#}You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#}Here are some ideas.

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

    Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#} Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧) and all the other things make you unique. So try not to let small imperfections take over.

    Everyone gathered around and Paddy read out loud, slowly, his tone growing sadder and sadder. The little headline said: BOXER RECEIVES LIFF SENTENCE.

    Frank Cleary, aged 26, professional boxer, was today found guilty of the murder of Albert Gumming, aged 32, laborer, last July. The jury(陪审团) reached its decision after only ten minutes, recommending the most severe punishment to the court. It was, said the Judge, a simple case. Cumming and Cleary had quarreled violently at the Harbour Hotel on July 23rd and police saw Cleary kicking at the head of the unconscious Gumming. When arrested, Cleary was drunk but clear-thinking.

    Cleary was sentenced to life imprisonment with hard labour. Asked if he had anything to say, Cleary answered, “Just don't tell my mother.”

    “It happened over three years ago,” Paddy said helplessly. No one answered him or moved, for no one knew what to do. “Just don't tell my mother,” said Fee numbly(麻木地). “And no one did! Oh, God! My poor, poor Frank!”

    Paddy wiped the tears from his face and said. “Fee, pack your things. We'll go to see him.”

    She half-rose before sinking back, her eyes in her small white face stared as if dead. “I can't go,” she said without a hint of pain, yet making everyone feel that the pain was there. “It would kill him to see me. I know him so well—his pride, his ambition. Let him bear the shame alone, it's what he wants. We've got to help him keep his secret. What good will it do him to see us?”

    Paddy was still weeping, not for Frank, but for the life which had gone from Fee's face, for the dying in her eyes. Frank had always brought bitterness and misfortune, always stood between Fee and himself. He was the cause of her withdrawal from his heart and the hearts of his children. Every time it looked as if there might be happiness for Fee, Frank took it away. But Paddy's love for her was as deep and impossible to wipe out as hers was for Frank.

    So he said, “Well, Fee, we won't go. But we must make sure he is taken care of. How about if I write to Father Jones and ask him to look out for Frank?”

    There was no excitement in the eyes, but a faint pink stole into her cheeks. “Yes, Paddy, do that. Only make sure he knows not to tell Frank we found out. Perhaps it would ease Frank to think for certain that we don't know.”

    A survey has shown that what you do on a plane can be determined by which nationality is listed on your passport.

    According to the results of an international passenger survey, Australians are the biggest drinkers on board with 36 percent choosing to down the hatch, compared to 35 percent of Americans and 33 percent of Brits.

    The Airline Passenger Experience Association(APEX) spoke to around 1,500 people, aged 18 and older, who have traveled by plane at least once during the last three months and were living in the United States, United Kingdom, Germany, Japan, China, Singapore, Australia and Brazil.

The results found Chinese travelers are most likely to nod off once the seat-belt sign switches off. They are also the first to take out their credit card for some in-flight shopping and the biggest fans of gaming. Americans on the other hand like to use their time in the air more productively—- when not drinking—- choosing to work while flying at 35,000 feet.

Meanwhile, Brits and Germans are the best at making chat with random strangers—-spending 50 percent more time than any other nationality. Comparatively, Brazilians conduct their conversations online via email, messaging apps or social media.

    Despite plane food having a bad reputation, seven out of ten interviewees said they were happy to eat up on the selection of in-flight snacks and meals. In-flight magazines were also popular with four out of five passengers.

    The international flyers did however express their desire for better in-flight entertainment. “The industry has greatly improved the comfort, entertainment and onboard service, and passengers are accepting those improvements” said Russell Lemieux, APEX executive director. “At the same time, passengers are demanding more from their air travel experiences which will drive more improvements touching all aspects of the journey.” he added.

    Many people believe that you lose the ability to learn new languages as you get older. Language experts, however, will tell you that you're never too old to learn a new language. As you get older, it can be more difficult to learn a new language, though.

    Children and adults learn new languages in different ways. For children, language is their life. They study for thousands of hours every year, because they need to learn languages to become part of their communities. Adults, on the other hand, are already part of a language community. Learning a new language means becoming part of another language community, and adults rarely get the chance to practice as much as young children do.

    Moreover, children learning a new language are expected to make mistakes. This gives them freedom when learning to be daring and confident. Adults, however, often feel stressed to be perfect when learning a new language. This can discourage many people and make it even harder to learn a new language.

    When young children learn a new language, they come to see various languages as a "normal" part of society. This mindset helps them to learn a new language without feeling like they're doing something unusual or "too hard".

    So if you want to learn a new language, go for it! It's never too late to learn a new language. If you're older, it may take more work, but it can be done. If you're a young child, though, now is the time to step out and learn a new language!

    Although toys packaging says it's educational, it doesn't make it so. That's the finding from a new study in JAMA Pediatrics that found some toys being marketed as language promoters got in the way of learning.

    Research shows that for kids to understand, speak and eventually read or write a language, they need to hear it - lots of it. And it's never too early for parents and to caregivers to get talking. That explains the booming industry in talking electronic toys that claim to help kids learn language.

    Professor Anna Sosa, of Northern Arizona University, led the study and says she gave families three different kinds of toys to play with: books, traditional toys like humble blocks and a shape sorter, and electronic toys. Sosa says she picked those toys because they are advertised in their packaging as language-promoters for babies between the ages of 10 and 16 months.

    "We had a talking on farm-animal names and things," Sosa says of the electronic toys. "We had a baby cell phone. And we had a baby laptop. So you open the cover and start pushing buttons, and it tells you things. The parent-child couples were asked to play separately with each type of toy over the course of three days."

    "When there's something else that's doing some talking, the parents seem to be sitting on the sidelines and letting the toy talk for them and respond for them," Sosa says. "That's bad because the best way a toy can promote language in infants and toddlers is by stimulating interaction between parent and child. There's simply no evidence that a young child can learn language directly from a toy. It isn't responsive enough. It isn't social."

    As for the other toys, traditional blocks and puzzles stimulated more conversation than the electronic toys, and books outscored them all. But don't underestimate the humble block. While traditional toys fell short of books in interaction quantity, Sosa notes, they kept pace in terms of quality.

By 11:00, Gopamma knew something was wrong. Her husband, Hanutha, should have returned from collecting firewood an hour before. Gopamma sent for her son, who gathered a search party and headed to Bandipur Tiger Reserve, a nearby national park in south-western India. Just inside the forest, they discovered Hanutha's half-eaten remains. The tiger that killed him was still sitting next to the body.

In the face of her husband's death, Gopamma struggled not only with grief but economic hardship. Her son had to drop out of university. "My life was much better when my husband was alive," she says. "My older son could have studied, but now both of my sons have to work. I feel insecure and dependent. "

Despite all this, Gopamma feels no hate toward the tiger that killed her husband. Like many Hindus in India, she views humans and creatures, each with an equal right to existence. Her husband's death, she says, has nothing to do with the fact that the government is trying to save tigers: "This was my fate."

Rural Indians are unique in the world for their high tolerance for co-existing with potentially deadly wildlife. "You don't find this in other cultures," says Ullas, a biologist at the Wildlife Conservation Society and a leading expert on tigers. "If this kind of thing happened in Montana or Brazil, they'd wipe out everything the next day. "

The country holds just 25% of total tiger habitat, but accounts for 70% of all remaining wild tigers, or around 3, 000 animals today. Success does not come without cost, however. They still have a lot of difficulties with tigers breaking into human-dominated places in certain parts of India, livestock(牲畜) are killed and sometimes so are people.

Some animal activists think that there are too few tigers left in the wild, so even one shouldn't be killed. Tigers are treasures, we'd better live with them together.