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Health is very important for us. Can you
look after your health? Do you know how to keep in good health? Here is some
advice for you.
First, you need to have some good eating
habits. You should{#blank#}1{#/blank#}(尽量) to eat more fruit and
vegetables and{#blank#}2{#/blank#}(更少) junk food. You need to eat tofu or drink milk at least{#blank#}3{#/blank#}(两次)a
week..
Second, having{#blank#}4{#/blank#}(足够的) sleep can make you feel much better. So sleep nine
hours every night. Don't stay up late.
Third, doing some exercise is also{#blank#}5{#/blank#}(必要的)for you. We think the best way to relax is{#blank#}6{#/blank#}(凭借)exercise.
It is good for the{#blank#}7{#/blank#}(大脑) and body. Exercise such as playing sports is fun. But don't make
yourself too{#blank#}8{#/blank#}(疲倦) .