Every summer, hundreds of thousands of students travel to other countries looking for work and adventure. Most of the opportunities are in seasonal work, mainly connected with tourism and agriculture. The pay is usually poor, but most people work abroad for the thrill of travel. You can pick grapes in France, work on a family campsite, entertain kids on American summer camps, and of course, there are always jobs in hotels and restaurants.

    But it is not as easy as it used to be to find work. "Unless you speak the language of the country will, there will be very few openings." Says Anthea Ellis, an adviser on vacation work for students. "If you work as a nanny with a family in Italy, then of course you'll have to speak Italian. When you arrive to wash dishes in a restaurant in Paris, the owner will expect you to speak French."

    Not everyone enjoys the experience. Sarah James was an assistant responsible for a summer camp group of forty America children in Europe. One child lost his passport; another became seriously ill and was flown home; four children were lost in Madrid for a whole day; the whole group was thrown out of one hotel because of the noise they made. "I did visit a lot of new places," she says, "but it wasn't worth it. The pay was awful and really was a 24-hour-a-day job. The kids never slept!"

    "The trouble is, students expect to have an easy time of it," Anthea Ellis points out. "After all, they see it as a holiday. In practice, though, you have to work hard. At the same time, all vacation work is casual work. You'll have a job when the hotel, the restaurant, or the campsite is busy and you have few employment rights. As soon as the holiday season finished, they'll get rid of you. If you don't work hard, or if your employer doesn't like you, you'll get fired."

    You may know all about vitamin C, but do you know why vitamin D is also important to your body? Experts from the Children's Hospital in Boston, US, have said that some teens don't get enough of this important nutrient.

    Vitamin D can help bones and muscles grow strong and healthy. If a person is short of vitamin D, he or she may have problems like rickets(佝偻病)and osteoporosis． Rickets is mainly found in children. Osteoporosis,the thinning of bone, is a common problem as people get older.

    Studies in these years have found that vitamin D may also have other uses. If someone is short of vitamin D, he may have heart problems or die from some cancers.

The easiest way to get vitamin D is from sunlight. But many people worry about getting skin cancer and skin damage from the sun. Also, even skin color has an influence. Darker skinned people get less vitamin D than lighter skinned people. Older people get less vitamin D than younger people. You can also get it from foods. Some food such as cheese and egg yolks (蛋黄) have some vitamin D． But most of vitamin D in the American diet comes from food like milk with the vitamin added.

    Now more doctors are testing for vitamin D in their patients. But some doctors worry that if people take too much vitamin D, it might be bad for their body. At the same time, skin doctors tell people to be careful with sunlight.

阅读下面短文，根据其内容写一篇60词左右的内容概要。

    When a rather dirty, poorly-dressed person kneels at your feet and puts out his hands to beg for a few coins, do you hurry on, not knowing what to do, or do you feel sad and hurriedly hand over some money? What should our attitude to beggars be? There can't be no question that the world is full of terrible sad stories. It must be terrible to have no idea where our next meal is coming from. It seems cruel not to give some money to beggars.

    Certainly, most of the world's great religions order us to be open-hearted and share what we have with those less fortunate than ourselves. But has the world changed? Maybe what was morally right in the old days, when one knew exactly who in the village had suffered misfortune and needed help, is no longer the best idea. Quite a few people will not give to beggars. Let us look at their arguments.

    First, some believe that many city beggars dress up on purpose to look pitiable and actually make a good living from begging. Giving to beggars only encourages this sort of evils. Secondly, there is the worry that the money you give will be spent on beer, wine or drugs. Thirdly, there is the opinion that there is no real excuse for begging. One might be poor, but that is no reason for losing one's sense of pride and self-dependence.

    Related to this is the opinion that the problem should be dealt with by the government rather than ordinary people. Some people think beggars should go to the local government department and receive help.

    It is hard to come to a conclusion; there are various cases and we must deal with them differently. A few coins can save a life in some situations, and even if the money is wasted, that does not take away the moral goodness of the giver.

    I went up to the roof for a break after studying for an hour and watched the 50 or so people swimming in the natural rock pool below our house. It was a sunny day-a blue, cloudless sky over a calm sea. But then, as I looked in the distance, I discovered a series of three or four big waves heading towards the shore. I'd seen these mini- tsunamis(海啸) many times before. They were heading at speed in the direction of the pool. Most people knew how to look out for them, but from the screams that started coming from the beach, I could tell someone was in trouble.

    Without thinking, I ran down into the street, holding my body board(俯伏冲浪板) on the way and shouted at a stranger to go inside my house and call the coastguard. My neighbor Moises had heard the screaming as well and was also outside with his body board, so together we rushed to the steps that led down to the sea.

    Once we got closer, we discovered the waves had pulled a boy and a girl from the pool and into the open sea. I knew that the nearest boat would take at least 30 minutes to reach us. Waiting for help wasn't a choice. I wasn't used to this sort of emergency- I'd never been trained as a lifeguard-but I didn't think twice about trying to save them. I supposed in a way I wanted to impress everyone: at 19, a deal like that can seem like a good opportunity to show off.

    Moises and I dived into the water and it took us 10 minutes to get to them. When we finally reached them, they were almost lifeless with only their heads coming in and out of the water. We could tell they were still alive from their small breaths but it was clear they wouldn't have been able to stay there much longer. I hold the boy and pulled him over my board. Moises moved the girl on to his board. We discussed pushing them back to the shore, but we were too far out.

    We had to wait,

    That night, word came from the hospital that the two people were in good condition.

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