Now more and more people get to know the importance of doing sports. It can {#blank#}1{#/blank#} fun to us and it's good for our health. {#blank#}2{#/blank#} what should we do?

    First, we should choose (选择) our favorite ones from different kinds of sports. The sports should be right for us. Second, we {#blank#}3{#/blank#} warm up (热身) before exercising. Third, as a beginner, you had better have an exercise plan. For example, how long are you going to exercise each time? How many {#blank#}4{#/blank#} a week? If you're a lover of sports, it's important to know this. Last, you had better not exercise if you fall {#blank#}5{#/blank#}, or it will be very dangerous.

    What's hotter than the summer of 2017? Wolf Warrior 2(战狼2), of course! Like a storm, the movie quickly swept across the whole country this summer. Thanks{#blank#}1{#/blank#}it, many people walked into cinemas for the first time. The movie has made history—it's now the highest-grossing Chinese movie of all time. For its director-actor Wu Jing, it is something he never imagined.

    For Wu, the movie was a dream project. Before he made this movie, he was {#blank#}2{#/blank#}an actor and worked for years.{#blank#}3{#/blank#} he was already successful and well-known, he dreamed big. He decided to try his hand at directing and{#blank#}4{#/blank#}a different and meaningful movie. The first-time director put lots of time, money and {#blank#}5{#/blank#} into the movie. To film it, he led the team to several African countries and they experienced many unexpected things, for example, many of his workers were bitten by spiders and he{#blank#}6{#/blank#}lost his life at sea. In fact, these accidents or difficulties were only the tip of the iceberg（冰山）. The strong-willed man kept going and believed it was worth all risks, anyway. “I was stressed, but not {#blank#}7{#/blank#}.All these are experiences,” he said.

    Wu's hard work paid off. The big success of wolf Warrior 2 has brought{#blank#}8{#/blank#}a lot of fame. Now he is no{#blank#}9{#/blank#} the hottest director in China. “I will continue to work hard to make more great movies for Chinese,” said Wu{#blank#}10{#/blank#} a firm look in the eye.

    My birthday was a few days ago. Now I'm 24 years old and I'm 46 {#blank#}1{#/blank#} with teaching. I didn't remember my birthday until the morning of the 20th. It was just like a normal day, no gifts, no party, no cake... and 1 prefer it that way. When I was younger, I always felt sad that almost 47 {#blank#}2{#/blank#} remembered my birthday, not even my family. But now I don't care anymore, from 23 to 24, not much difference. This month I have several foreign students {#blank#}3{#/blank#} Chinese with me. I give lessons privately, so I {#blank#}4{#/blank#} to do quite a lot of work before each lesson. So far I'm getting more {#blank#}5{#/blank#} in teaching foreigners Chinese, and I think it's a very cool job. When I was at {#blank#}6{#/blank#}, I wanted to follow these native English speakers. They can {#blank#}7{#/blank#} to foreign countries and get teaching jobs easily almost anywhere even {#blank#}8{#/blank#} they're not real teachers. I complained Chinese people didn't have as many chances as people from the West. But now things are {#blank#}9{#/blank#}. As China is becoming stronger, Chinese is becoming more and more {#blank#}10{#/blank#}, and maybe, in the future I can get teaching jobs in foreign countries. I'll study more and get ready.

    One afternoon many years ago, I got out and had a walk in the park near my home. Later, I sat down on a bench and {#blank#}1{#/blank#}.

    I watched a little boy, about 2 years old, running freely on the grass as his mother watched from a {#blank#}2{#/blank#} distance(距离). The boy would fall to the grass, get up and {#blank#}3{#/blank#} looking back at his mother, run as fast as he could as if nothing happened.

    When kids fall down, they don't think of the fall as a failure. But they think of it as a learning {#blank#}4{#/blank#}, they try and try until they succeed. Each time he got up, he looked so confident and natural. His only aim was to run as freely as he could.

    I learned a lot from the boy on that afternoon. I understand what kind of attitude I should have towards my future.