饭后散步已成为我们生活中最普及的一种运动,请根据以下提示,写一篇80词左右的文章. 

1 When and where do you usually do it?     

2 How often do you do it?

3 How long do you do it each time?          

4 How does it help you keep fit?

字数：80—100          

参考词汇：the appearance of our school 我们校园的形象   spit 吐痰    beautify  美化

要点：①最近几年兴化发展很快：比如，道路变宽了；城里可供人们休闲的场所也多了；这里的人们过着幸福的生活；

②存在一些严重的问题。房价太高，许多人根本买不起房子；水和空气被严重污染，人们很难呼吸到新鲜空气；

③我的梦想：……

注意：①短文须包括所有内容要点，要求语句通顺，意思连贯；

②e-mail的开头和结尾已给出，不计入总词数；

③80词左右。

Dear Sir or Madam,

    How are you? It's my great pleasure to write this e-mail to you. Recently, people in China have been talking about China Dream. I also have my own dream and I would like to share it with others.

    My name is Gao Fei. I'm a middle school student. I moved to Xinghua with my parents five years ago because my parents found work here.

    …

Yours sincerely,

Gao Fei

过程：1）把芥末（mustard）涂抹在两片面包上；

2）把切碎的西红柿放在上面；

3）加两片火鸡肉；

4）往火鸡肉上涂两小匙（teaspoon）蛋黄酱（mayonnaise）。

词数：70词左右。

Use the following points as a reference. (以下问题可供参考)

What did you do on the day?

Why do you think it is a pleasant day?

My Pleasant Day